Iresipi: nomvuzo imifuno. ongakhetha ezimbini ukupheka

Ukutya okuphekiweyo phezu komlilo okanye wamalahle, usoloko flavour olwahlukileyo. Kebabs zilungile lokufezekisa nabahlobo okanye isidlo sasemini ngeCawa kunye nosapho lwakho, kodwa lokutyela ongathandani kungcono ukukhetha into isuntswana luncedo ngakumbi, ezifana nemifuno nomvuzo. Ekhaya, zingakotshwa esojiwe pfumerile ipani okhethekileyo. Fit kukufunayo: ukusuka zucchini ukuya pepper. Eyona nto kufuneka luthathele ingqalelo yabo iresiphi - imifuno eqhotsiweyo kunye marinades emnandi. Ngoko ke, indlela yokulungiselela luphawulwa becala sauce, esetyenziswa kwinkqubo zokupheka. Cinga nje iinketho ezimbalwa.

Iresipi: nomvuzo imifuno kunye ikonofile yeelamuni

servings ezimbini ukuya ezine kebabs yemifuno uya kufuneka enye zucchini, seqanda, iitumato, iipepile, itswele, amakhowa eziliqela enkulu, isibini cloves begalikhi, intlama yejusi yelamuni, i icephe yamafutha omnquma, ityuwa, ipepile kwakunye nebheyizile. Ndihlambe yonke imifuno zikhethiwe. izangqa seqanda wonqanyulwa, ububanzi malunga ngesentimitha enye. Beka ngamanzi anetyuwa. Zucchini uthathe izangqa efanayo. Pepper zixotyulwe izilayi kunqunyulwa. Tomato netswele, uwahlule ube yokuhlala. Beka zonke imifuno ngaphandle iitumato kwi isitya, ukongeza amakhowa, ityuwa nepepile kunye yimikhwitsho, kunye namafutha omnquma, inkathazeko, ixesha uze uvumele ukuma imizuzu elishumi elinesihlanu. Salt le iitumato kunye nemifuno kwi skewers mbhalo wamvambo kuwo nawuphi na umyalelo. Ukuba uthatha ukutya kangangoko iresiphi ikhankanya, imifuno eqhotsiweyo kuya kuthatha malunga ezintlanu skewers. Cooking kuthatha imizuzu malunga amabini, ajike amaxesha. Logama nje kukho kwamalahle avuthayo, ukulungiselela ukugcwaliswa. Olungiswe usike ikonofile, buthi Nencindi lemon entsha. Xa ulungele imifuno, afefe nabo ikonofile uthulule ijusi. Ivumba nje ayilibaleki. Kwaye ke calories kule esityeni nguye kakhulu, incinci kakhulu, ukuze badle ngaphandle koloyiko esinqeni.

Iresipi: nomvuzo imifuno marinade

Esi sidlo luyatshatshela xa incasa njengento ezimeleyo batshatileyo njengosula isitya icala kunye ibrayi. Ukuba nangoku uyazibuza, nokuba ukupheka imifuno eqhotsiweyo, iresiphi ifoto kunceda ukuba ulahla wonke amathandabuzo. Kukhazimlayo kakhulu nesitya eziluncuthu, enye ngohlobo lwayo kunokubangela umnqweno ukuzama kungekudala. Ngoko ke, thatha le seqanda, iipepile intsimbi, amakhowa ezinkulu neetamati. Sika nangobetho longitudinal wokuqala, wesibini kwimimandla emithathu, kwikota yokugqibela. Ayiyo kusala yonke okanye coarsely zinqunqwe yiyo nayiphi na indlela elula kuwe. Lungisa i bag marinade kunye marinade. Ungathatha kwisingxobo sokubhaka. Xuba isixa esilingana lembotyi sauce, balsamic neviniga kunye namafutha omnquma. Ukuba ngaba ungathanda incasa ezithile kakhulu yemiNquma, zikajongilanga okanye athathe nawaphi na amanye nemifuno. Zonke mix, Beka imifuno zibe iphakheji uzilungiselele, ugalele sauce kuthinteleke neqhina. A shake kangako ukuba babele ngokulinganayo le marinade, kwaye beka endaweni efudumeleyo, ezifana ilanga okanye kufutshane kwiindawo. Linda iiyure ezimbalwa ukuba imifuno amanzi futhi esimnandi, sipheke lunghekerile okanye skewers.