Indlela ukupheka isidudu amabele?

Ngenxa spikelets ingqolowa amazimba ilungiswe, esetyenziswa ekuphekeni cereals. Yamabele has a ukunambitheka ezolileyo, imifuno kakuhle nezilawulwa. Le ingqolowa ithandwa eAfrika, China ne-Indiya, apho isoloko isetyenziswa ngokwenza amaqebengwana.

Yamabele Gadudu i ukutya yemveli ekhitshini Russian kunye nesiJamani. ERashiya, esitya isidudu elithozamisayo (ubisi kunye neswekile, idityaniswa ekupheleni kwenkqubo yokupheka) okanye isidlo kwicala inyama okanye isityu yemifuno. China buselwe ngaphandle ubisi okanye iswekile, ngokufuthi kunye neembotyi, ibhatata, ithanga isuphu amazimba ziyabandakanywa ezityiwa phindeke oomama ukunyusa ubungakanani ubisi lwamabele kwaye ukuba somelele kokuba luzelwe. E Germany Adla isidudu kamnandi (amanzi abilayo kunye apile, yongeza ubusi). Ngapha koko, iisiriyali isetyenziswa nivathise zizondlo kungongezwa isuphu, Pheka salads.

Indlela ukupheka isidudu amabele? Sempahla ehleliweyo (ukususa konke ukungcola kunye ngeengxam ezabe zidliwa okuziinkozo unstripped), wahlamba, okuphekiweyo ngobisi okanye emanzini okanye ngaphandle ioli. Ukuphucula incasa yokutya phambi kokuba ziphekwe amazimba olova okroqiweyo, de brown segolide. Yamabele Gadudu kuhle iziqhamo okanye amaqunube sakusasa. Ukuze bafumane isidlo sasemini, kwicala isidlo amazimba kunokuba enye indlela iitapile okanye irayisi, kunye nokutya okuziinkozo zingadityaniswa kwi isuphu.

iresiphi 1

Le dish nga kuphekwa sakusasa. Thina ukuchaza ngokweenkcukacha ukupheka amazimba isidudu, yaye yintoni iimveliso iyafuneka kulo:

• 1/3 indebe amazimba, yageza, waya;
• ¾ nendebe yamanzi;
• ½ indebe ubisi skim okanye ½ sekomityi ubisi soy ;
• Ngecephe Nesinamon ¼ phantsi netispuni (kunokubaluncedo kubantu abanengxaki hypertension);
• ½ tea ukhamba vanilla sugar;
• 1 songe ityuwa;
• 2 amacephe ezomileyo (okanye ngaphezulu, ukuba singafaki);
• isiraphu maple okanye ubusi ukunambitha.

Epanini encinane wagalela amanzi kunye nobisi, bathulula amazimba, nesinamon, vanilla, ityuwa kunye neerasentyisi. Kwakudalwa kwaye ndinobushushu abilayo. Nciphisa ubushushu ku phantsi, bayigubungele enesiciko uze upheke imizuzu engama-25 ngaphandle ukukhwezela. Ukuba ulwelo ngaba awunako ukufunxa ngokupheleleyo nerhasi, ngoko izoqhubeka ukuba imizuzu emi-5 okanye ngaphezulu. Susa lakubalela, ugalele isiraphu maple okanye ubusi. Kubonakala nencasa kakhulu amazimba isidudu!

iresiphi 2

Le iresiphi ichaza ukupheka isidudu namazimba kuphela okuziinkozo kunye namanzi. Imifuno nga iphekwe ukuba bahleli bodwa. Gadudu kulungile Umxhesho sasemini okanye isidlo sangokuhlwa. izithako:

• ¼ yekomityi amazimba, nerhasi ziyasombululeka phambi ngokupheka akuhlanjwanga emanzini ezimbini;
• 1 ½ nendebe yamanzi yahluzwa.

Indlela ukupheka isidudu amazimba ngenxa yokudla sangokuhlwa? Akukho bunzima apha. Obuthelwe embizeni emanzini, ugalele umgrayo. Kwiqondo lobushushu eliphezulu, bazisa reflux, ngoko wawuxhokonxa. Sipheke ubushushu ephantsi kakhulu eziliqela iiyure, njengoko ithambile kwaye emnandi kakhulu ngenxa beenkozo. Le isidudu lowo ukulungele!

iresiphi 3

Soft, bukhrim, isidlo ivumba kufuneka abantwana. Indlela apheke amazimba isidudu esimnandi? Ukuze ukhethe eliphezulu cereals ezisemgangathweni kunye ubisi lwenkomo olungileyo. Zonke iinkozo amabele kufuneka ibe elikhulu, agudileyo, ngaphandle umonakalo, kunye nombala wazo - yellow. Musa ukusebenzisa kuba luthuthu amazimba esimthubi okanye beige. Okwangoku, ubisi yahlukile elizele (hayi ngaphaya!) White, kwaye maxa wambi nkqu cream kancinane. Products for servings 4 papa kubanjiswa ratio ilandelayo:

• 1 indebe amazimba;
• 1 indebe ubisi;
• 1 nendebe yamanzi yabonakala;
• ityuwa.

Ixabiso avareji yobisi Wagalela kuselukhambeni amanzi ethe azanya zanyiswa kunye umgrayo wawagalela kongezelelwa ityiwa. Mziseni mxube reflux. Cook imizuzu engama-20, emva koko yashukunyiswa ngamathuba athile. Phambi ukukhonza esityeni enongwe ukuba singafaki: wafefa nge iziqhamo ezomisiweyo, yongeza ubusi okanye namafutha omnquma.

iresiphi 4

Le ndlela unako ukulungiselela dish side okunencasa nokunesondlo sasemini okanye ipapa sakusasa. izinto ezifunekayo:

• ½ indebe amabele;
• 1 ½ iikomityi umhluzi.

Epanini baluphose umhluzi, ugalele cereals uzilungiselele. Zisa ku kwethumba, Bathiwe wambu enesiciko kwifatyi imizuzu-25 bakhonza inyama eshushu, intlanzi, okanye njengosula isitya esahlukileyo.