Isiqhamo sesilimo esidliwayo esinamagatsha anamanzi. Zokupheka zokupheka

Zonke iinxalenye zeselitsha se-celery zisetyenziselwa ukupheka. I-Rhizome isetyenziswe kwifom emile. Iimpawu zangaphandle eziqhelekileyo zithotyelwa kunyango lokushushu, zashiya ngaphambili zonke izalathisi eziqinileyo ngeela. Izibonda zangaphakathi (ngakumbi ithenda) zisetyenziswe kwifomu eluhlaza. Amagqabi aqhelekanga agcinwe, ngokukhawuleza afakwe kwialadi. Phantse iiveki ezi-2 ungagcina kwisifriji isiqhamo sesilimo esidliwayo esinamagatsha anamanzi. Iiresiphi zihlukeneyo. Esi sityalo sivelisa i-salads efanelekileyo, iisobho, iziphuzo, iikhosi zesibini, i-seasonings okanye i-sauces.

Recipe 1

I-recipe yesaladi kwilayisi yasendle, isilimo esidliwayo esinamagatsha anamanzi kunye nama-walnuts ichaza indlela yokupheka izitshalo zesityambo esinyunyiweyo ukuze isitya esilungileyo silungiselelwe isidlo sakusihlwa. Imveliso iyadingeka kwi-6 servings:

I saladi:

• 1 ilitha yamanzi (umhluzi ongcono kumkhuhlane okanye umhluzi wemifuno);
• 1 indebe yerayisi yasendle, yahlamba;
• I-1/3 indebe yamantongomane asemantwini, i-brown and brown;
• Ityuwa ukulila;
• 3 i-stery stalks igalelwe idiagonally (malunga nekhibe ye-1¼ ifumaneka); Ingxenye ebhetele yokulungiselela isaladi isoloko isanti esingaphakathi sesityambo sesiliva; Ukupheka okungafuneki unyango lwayo lokushisa, kuyacetyiswa ukuba ungasebenzisi izitshixo zangaphandle zesityalo kwifom eluhlaza;
• ½ inkomishi ecoliweyo i-parsley entsha;
• 1 ithispoon ye-sage ecocekileyo ecoliweyo (amaqabunga ama-2 amakhulu).

For refueling:

• Iipuniji ezi-2 zitshiywe i-lemon juice;
• 2 iisipuni iwayini elibomvu iviniga (unakho iviniga iwayini emhlophe okanye iviniga sherry);
• Ityuwa;
• 1 clove yegalikhi, ugaya;
• Pepper ephantsi;
• Iipuniwe ezi-3 zamatye etafile;
• 3 iipuniwe zeetafile zeoli yeoli;
• 2 isipuni se-kefir okanye i-yogurt yogurt eqhelekileyo.

Kwipuphu enkulu makuthele amanzi okanye umhluzi kwindawo yokubilisa, yongeza ityuwa kunye nelayisi yasendle. Ukunciphisa ubushushu, gubungela ngesigqubuthelo kunye ne-stew imizuzu engama-40 okanye kude uphekwe. Ukucoca amanzi, ukupholisa kwaye usasaze kwisibini esikhulu ukuya kwezinye izithako zesaladi. Hlanganisa ijisi lemon, iviniga, i-garlic, ityuwa kunye nopele. I-Whisk ioli yeoli, i-walnut, i-kefir. Ixesha le saladi. Ingcamango iguqulwa kunye nexesha lokutya kwaye ihanjiswa kwitheyibhile.

Recipe 2

Kwi-salad yaseNtaliyane ngamakhowe, isanti esingaphakathi sesityambo sesilimo esidliwayo esinamagatsha anamanzi nayo ifanelekile . Iidraphi zokupheka izitya ezibandayo ezivela kwiimpawu eziluhlaza zivumela ukugcinwa kwazo kwifriji. Izithako ze-4 servings:

• 250 g yama-cremini ama-mushroom okanye ama-champignon amhlophe, anqunywe kakhulu;
• Iziqu ezi-4 zesilimo esidliwayo esinamagatsha anamanzi, ukusuka phakathi, uthinte kakhulu;
• Iipunipoli ezi-2 zepesley
• 1 isipuni se-oyiki eluhlaza;
• Ityuwa;
• Iipilishi ze-1 ½ zepilisi zamanisi (ungathatha indawo yepuni ye-lemon kunye ne-½ wezipuni zewayini elimhlophe okanye iviniga ye-sherry);
• ¼ yeoli yeoli;
• Pepper ephantsi;
• 60 g yeParmesan ushizi, gubha enkulu.

Hlanganisa ndawonye: ama-mushroom, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-anyanisi entwasahlobo kunye nexesha ngeetyuwa kunye nepilisi. Hlanganisa ijisi lemon kunye neoli yeoli, yongeza kwimifuno uze udibanise. Ngaphambi kokukhonza, phinda udibanise ne-parmesan ushizi. Isaladi inokulungiswa kusengaphambili, kodwa ukugqoka nge-sauce nokuxutywa neeshizi kufuneka kube ngaphambi kokukhonza.

Recipe 3

Isaladi eyisiqalo kwisitayela seWaldorf idibanisa ii-apula, i-walnuts, iinqabileyo, izitshalo ze-celery. Iidyiphu nee-celery eziluhlaza zenzelwe ukupheka izitya zokutya, eziyimfuneko kwimpilo. Izibonelelo ezi-6 zeelayiki ezi zinto zilandelayo zilungiselelwe:

I saladi:

• I-apula ye-Fuji;
• 2 amathisipuni we juisi entsha;
• I-1/3 indebe yamantongomane enantanteni, iinqununu zihlulwe zibe ziingxenye ezine kwaye zityatyiswe;
• 1 inkomishi ecoliweyo isilimo esidliwayo esinamafutha esiphunga (thatha isantya phakathi);
• Iikomityi zengqayi;
• ¼ indebe ye-celery ecocekileyo okanye amaqabunga e-parsley (ungathatha iipunipoyi ezi-2 zesipuni ngasinye kwisityalo ngasinye).

I-sauce:

• Iipuniji ezi-2 zitshiywe i-lemon juice;
• 2 iipuni zeetafile zeeyonnaise;
• ½ indebe ye-fat yogurt;
• ¾ izipuni zee-curry tea powder;
• ½ isisipuni se-cumin;
• Ityuwa.

Lungiselela ukugqoka: xuba i-lemon juice, i-yogurt, i-mayonnaise, i-curry, i-cumin, ityuwa. Bawabeka eceleni. Sika nganye iipulo zibe ngamacandelo angama-12. Susa umgangatho wecandelo ngalinye kwaye unqumle kwiincindi ezinqamlekileyo. Ukupheka iziqu ze-celery? Musa ukuzifudumala. Isaladi isebenzisa iifrikhi eziqhotyoshelwe ngokugqithisiweyo, zixutywe kwisitya esikhulu kunye namaapulo kunye nee-2 teaspoon ze juisi. Yongeza izithako ezisele kwaye udibanise. Ngaphambi kokukhonza, isaladi igqoke nge-sauce.