Isiselo Healthy kunye okumnandi - kvass

Kvass na isiselo yemveli kwase Russian. Yiyiphi indlela engcono iqalele bubushushu ngaphandle ebangela nawuphi na umonakalo umzimba ngaphezu ithamo yale ukumnika okunencasa kwaye usempilweni? Ngaphandle incasa esimnandi, kvass uye iipropati enyanisekilyo zonyango kwaye yenye iziselo kakhulu esempilweni kunye okunesondlo. Ukwakhiwa kvass iquka iivithamini ezininzi neetyuwa: phosphorus, nemagnesium, calcium, novithamini B, lactic acid, kwaye acids kubalulekile acid. Ngoko ke, amayeza abantu, oko isetyenziswa kunyango beriberi. Le tywala unako ukuphucula kwamathumbu esiswini, zinqanda kunyebeleziso iintsholongwane ebangela isifo kwaye ulungise ukutya. Yena kunempembelelo luncedo kwinkqubo sentliziyo, uqinisa izinyo lwawo. Ngenxa yokuba kvass ikhona nkqu izidlo ezininzi. Ukongeza, ngoncedo kuwo ukupheka esityeni zasehlotyeni ogqibeleleyo - okroshka.

Ngenxa yesi sizathu, malunga nendlela yokwenza kvass ekhaya, kufuneka wazi yonke umfazi.

epheka akwenzi umgudu, kunye nemveliso ekufuneka iqinisekiselwe kvass ziya kufumaneka kuyo yonke imizi. Nangona kunjalo, nceda uqaphele ukuba le nkqubo inde-esebenzayo. Uya kufuna oku:

• Rye - isiqingatha ilofu
• amanzi abilayo - iilitha ezi-3
• Igwele Dry - 25-30 g
• Iswekile - isiqingatha sekomityi
• ezomileyo

Okokuqala, lungiselela croutons isonka rye. Ukuze wenze oku, alityatye amancinci uze uwutshise nowezojiweyo ngepani eziko phezu abile. Ngelo xesha kufuneka browned kancinci croutons. Shiya isonka eziko malunga 15 imizuzu.

Ingasetyenziswa zokulungisa isiselo rye kuphela, isonka esimhlophe kodwa ongeziweyo ezahlukeneyo ezifana ikumin okanye bran. Noko ke, umbala osisityebi omhle kvass bafumana kuphela isonka rye.

Okulandelayo ke upakishe crackers zilungiswe ilitha ezintathu-ingqayi ze ugalele amanzi abilayo kulo. Dibanisa isiqingatha sekomityi iswekile emanzini nilinike aphole.

Yaze yangxenga ifuthe lomanyano igwele owomileyo kwi iglasi yamanzi, ndinithululele umxube ngenxa ukuya itoti (xa amanzi ashushu Awusoze kuyo). Ngokucokisekileyo ukuxuba zonke izithako.

Qaphela ukuba akunakwenzeka ukuba ukongeza igwele emanzini ashushu, ekubeni amanzi abilayo siyitshabalalise enzymes yokukhuthaza ukubila.

Emva koko kuthungwa ngayo esosini okanye esicikweni isonka kvass, nilishiye libe ukuba sokufaka kwindawo efudumeleyo malunga ezimbini iintsuku.

Emva kweli xesha, filter kvass kwiiseli ezininzi igozi okanye yokugalela okuziinkozo okungekavunwa Yangamafu engafakwanga okuthile. Nokuhlanganiswa ngenxa usongeza iswekile encinane, zamise kakuhle de ukupheliswa ngokupheleleyo beenkozo yeswekile. Faka kangangesandla kuloo ethululwayo ndakuhlambulula ezomileyo, bakushiye lobushushu igumbi iiyure eziliqela.

Kwakhona ukulungiselela kvass mhlawumbi kongezwe zetyeleba, nesinamon, caraway, intlama yejusi yelamuni okanye amagqabi currant emnyama. Kulo mzekelo ukhetho bako kuxhomekeke okuthandwa incasa.

Ugalele zonke asile ibe ukulungele kwaye ngenyameko zakuporte zabo iibhotile. Babafaka efrijini. Kwisithuba seeyure le isiselo mqondiso mni ugqibele. Kufuneka ube incasa emnandi ezimuncu kwaye ayichitheki a amagwebu kancinane.

isonka ashinyeneyo, eyathi emva ukuhluza of kvass, musa ulilahle; kuba zingasetyenziswa njenge ukuziqalela soqulunqo wesahlulo yesibini kvass. Vele indawo igwele exutywe kunye amacephe ezine engenagwele. Qaphela ukuba isonka elingqingqwa kufuneka zigcinwe efrijini. Uze ulandele iresiphi: makuthethe isiselo asile, lokucoca oko, yongeza zeerasintyisi kunye neswekile ime kwakhona. Fihla i tincture bagqiba efrijini. Ngenxa yoko, isiselo zasehlotyeni kwakuhlaziya - kvass sekulungile!