Isuphu evela lamarhawu, nangwevu: iresiphi ngeqanda. Indlela ukupheka isuphu evela lamarhawu, nangwevu?

Wonke umntu uyazi ukuba umba - a ukhula. Kodwa amayeza kwaye kucetyiswa zombini ukusetyenziswa bangaphandle kunye yokufakwa. A umba, elungiswe ngokudibene ngomuncwane - umthombo iivithamini kunye neeminerali ezifunekayo ukubuyisela nokugcina impilo.

Isuphu evela lamarhawu, nangwevu, sebenzisa ukuba umzimba

Xa amayeza inkolo, ngamarhawu "sihlabe 'asetyenziselwa ixesha elide. Ngoncedo yale imifuno zokumisa igazi, ndiyipholise imivumbo ngokukhawuleza. Kodwa akukho kwamarhawu ngaphantsi luncedo kunye nokusetyenziswa lwangaphakathi. Entwasahlobo, xa umzimba unesifo ukungabikho kweevithamini, lo mfana lezikhinkci esi sityalo kuya kwenza ngenxa intsilelo yabo. Njengenxalenye umba babe ascorbic acid, vitamin B, carotene.

Ngo abantu imithi, umba liselikho njengomfanekiso esebenzayo igazi engumcoci. Oku kukhuthaza ukukhula iiseli ezibomvu, ngaba ziluncedo kwegazi, ngokukhawuleza kunyusa izinga haemoglobin egazini. Oku kubonakaliswa ukuba "evuthayo" isityalo luncedo naluphi na uhlobo. Ungenza kuye infusions kunye decoctions, kongezelelwa salads okanye wenze isuphu evela lamarhawu, nangwevu, iresiphi apho iintsapho ezininzi njengelifa.

Iipropati eziluncedo ngayo umba ukuvela ngamandla kakhulu xa idityaniswe ngomuncwane. Esi sityalo kwakhona ukhula kanye ingqalelo. Noko ke, kamva lubonakalise ukuba nangwevu - umthombo yesinyithi, potassium, calcium, nemagnesium, ivithamin C kunye B. iqela Isetyenziswa ngokubanzi ekuphekeni. Esityeni ithandwayo esi sityalo - kwisuphu eluhlaza. Kodwa kuya kuba tastier kakhulu kwaye usempilweni ukuba sipheke isuphu evela lamarhawu, nangwevu. Le vitamin dish yokuqala ngokuqinisekileyo ukwanelisa ngisho gourmets eyona inzima.

Indlela ukukhetha isophu umba

Ziya kumila - i "evuthayo" zezityalo, ngomhla amagqabi abe neenwele ezizodwa. Ngoko ke wadibana nabo nesikhumba kuvela ukutsha kancinane, liyalahleka emva kwexesha elifutshane. Xa isityalo iqwengiwe phantsi, izimvi sihlabe kuyeka ukuba yingozi. Qokelela ngamarhawu kufuneka ibe kude emendweni, iintendelezo yangaphandle kunye nezikwere mzi. Kufuneka ukhethe amahlumelo aselula ubude elingagqithanga-20 cm. Yontoni ukusetyenziswa, kwaye iluncedo isityalo iziqu kunye namagqabi.

Ukulungiselela izithako

Nangwevu ethandwa kwaye kuxhaphakile kwisityalo zokupheka. Kuba ukupheka ukusebenzisa amagqabi. Bona bazihlamba ngokupheleleyo, wonqanyulwa luyacolwa ngokwaneleyo kwaye kongezelelwa isuphu ekupheleni zokupheka.

ziya kumila into ezisetyenziswa ukupheka azixhaphakanga. Ukuze ngokupheleleyo balahle le formic acid, nto leyo eyabangela kwaye itshisa kakhulu eluswini, oko kuyimfuneko phambi kokuzisebenzisa scalded wakhe ngamanzi abilayo. Ke eso sityalo kusetyenziswa ukulungiselela zonke izidlo. Indlela ukupheka isuphu evela lamarhawu, nangwevu, sinokufunda zokupheka ezingenisiweyo ngezantsi.

Russian ikhaphetshu isuphu umba

A ukulungiselela ezaziwa isuphu entwasahlobo kunye umba kunye nangwevu. Kuyanconywa ukuba balandele ngqo le iresiphi uze upheke nge yenkomo maliwe. Kuphela kulo mzekelo ndiya kukubuyisa isuphu enencasa ngokwenene. Isuphu umba kunye nangwevu, ogama iresiphi ithiwe thaca apha ngasezantsi, - ukutya bakhonza kwindawo yokutyela cuisine yemveli Russian.

ulandelelwano sipheke Russian kunye umba:

1. Beef blade (1 kg) Galela neelitha ezi-4 zamanzi, dibanisa 1 intloko itswele kunye neminqathe omnye yonke. Bilisa umhluzi 2 iiyure kwifatyi.
2. Emva kwexesha elithile ukususa inyama, epholileyo, susa amathambo ze uyinqunqe ibe ziingceba izabelo kunye ubunzima umhluzi.
3. Yibilise amaqanda bila nzima 8. Cool ze uyinqunqe ibe iityhubhu ezinkulu.
4. oli yemifuno eyenziwe ngepani ngembiza ukuba uqhotse iminqathe, diced, namatswele, emhlabeni ngohlobo amakhonkco isiqingatha. Emva koko faka ngamarhawu zinqunqwe kunye nangwevu (400 g). Galela imifuno imifuno umhluzi imizuzu engama-10 ngaphantsi esicikweni.
5. Namazambane zisikwa zibe iityhubhu. Thumela ukuba bilisa epanini kunye umhluzi imizuzu engama-20.
6. Xa kuphekwa iitapile, yongeza imifuno iyabiliswa ngamarhawu kunye nangwevu. Woyigalela ityuwa nepepile. Yibilise imizuzu emi-5.
7. Soup walungisa umba kunye nangwevu. Mkhonzeni ne zakhutshwa zibe iinxalenye yenkomo igxalaba blade, amaqanda abilayo kunye cream ezimuncu.
8. Yiba nomdla wokutya!

Inguqulelo intsomi ye indlela yokwenza isuphu evela lamarhawu, nangwevu. Le ilandelayo ke wanikela nezinye recipes umdla kule esityeni.

Isuphu evela lamarhawu, nangwevu ngaphandle neetapile

Young umba - ngumthombo iivithamini kunye nezinto kwezimbiwa. Ngoko ke, lo ukutya kufuneka nakanjani ziquka izitya kunye nayo. Indlela ukupheka isuphu evela lamarhawu, nangwevu?

A iponti umba abaselula ugalele phezu kwamanzi abilayo. Ngokukhawuleza emva koko, ulisonge ngendlela colander kwaye ufake phantsi kwamanzi abandayo ukugcina umbala oqaqambileyo oluhlaza esityalo. Ke agcadwe oli yemifuno, itswele luyacolwa zinqunqwe, amarhawu 400 g nangwevu. Ipani cover sibile phezu abile imizuzu eli-15.

De nokuchitha licinywe, yenza "thickener" isuphu-okubizwa. Ukulungiselela le njongo, amacephe amabini ze-oli yemifuno ukuba uqhotse umgubo. Woyigalela ityuwa nepepile. Yongeza ilitha yamanzi ashushu, 5 zamaqanda kunye ml 150 cream. Njalo ukuluvusa isuphu, angavumeli Yibilise. Hot blender isuphu phehla nivathise kunye parsley ithungwe ezinqunqiweyo. Ngaba ingenise isophu crackers emnandi okanye thowusti.

lesuphu ukukhanya nangwevu namarhawu ngamaqanda

Cook lesuphu umba ngomuncwane ayikho nzima ukuba ukulandela ulandelelwano ethile.

1. Ukulungiselela 500 g umba. Ukulungiselela le njongo kufuneka ukuba ugalele phezu kwamanzi abilayo ze uyishiye imizuzu embalwa ngamanzi ashushu. Emva koko, amarhawu yayikukutyunyuzwa blender, ukuba shift ipani ze ubilise ngamasi imizuzu emi-5.
2. Itswele, womnqatha ze parsley iingcambu kuzityumza agcadwe oli yemifuno.
3. Imbiza ngethumba iilitha ezi-3 zamanzi. Yongeza iitapile diced, yaye emva kwemizuzu eli-10 - ukuzaliswa nemifuno kunye ngamarhawu.
4. Kule sauce amacephe umgubo ixesha ilungiswe, 60 g njengamasi umlomo wabo, amacephe amabini cream kunye ml-50 zamanzi.
5. Ukulungiselela 400 g nangwevu: iterate phezu kwayo kwaye ezicukucezwe zancinane ezinqunqiweyo.
6. Emva kwemizuzu eli-15, ukususela ekuqaleni yeetapile okupheka kongeza umgubo isuphu nesosi kunye nangwevu. Yibilise imizuzu emi-5.
7. Beka igqabi bay, ugalele ityuwa nepepile ukuba incasa.
8. Yibilise amaqanda bila nzima 3. Cool, wonqanyulwa, zibe amakhulu.
9. Dibanisa amaqanda ukuya isuphu ithumba kwaye susa ebushushwini ngoko nangoko.

Isuphu of nangwevu namarhawu ngamaqanda ukulungele!

Iresiphi beet yemifuno isuphu lamarhawu, nangwevu

Nditsho ngokuzila ukutya ngokungqongqo nga zinokohluka. Olunye uhlobo yemini yokulungiselela izitya yokuqala - beet umhluzi.

Ukuze uyose, kuya kufuneka iilitha ezi-2 zamanzi, isibini yeetapile, beetroot 2, 2 amatswele, iikherothi medium, 200 iigram lilifa lamarhawu abatsha kunye nangwevu, oli yemifuno - 3 amacephe yetyuwa nepepile ukuba incasa.

Indlela ukupheka isuphu evela lamarhawu, nangwevu?

Yethumba amanzi. Namazambane ucocwe, isikwe neetyhubhu ze uyithumele embizeni yokupheka. imifuno atyabukile - itswele, iisugar kunye neminqathe - kufuneka isikwe imicu. Yanjalo agcadwe oli yemifuno. Emva koko ugalele a imifuno encinane yamanzi kunye isityu ugcwalisa isiciko imizuzu 5-10. Emva kokuba ubunzima elikhankanyiweyo shift ixesha eqhotsiweyo eyenziwe ngepani, nowezojiweyo ngepani. SeTyuwa, ipepile uze upheke malunga nemizuzu engama-10. Ekupheleni yokupheka ukongeza kwamarhawu tofo ezinqunqiweyo kunye nangwevu. Beet isuphu sesilungile. Yiba nomdla wokutya!