Indlela ukupheka isuphu yenkukhu esibindini?

Isuphu evela chicken kwesibindi - anesondlo kakhulu nanelise isidlo yokuqala, apho ukulungiselela akuyomfuneko ukuba afumane inani elikhulu inamacandelo ezibizayo.

Kukho zokupheka eziliqela kule kwemini. Siya kunika kuphela elula kakhulu nolufikelelekayo.

Simple isuphu chicken isibindi: iresiphi dish yokuqala

Ekulungiseleleni ukutya bathi akukho nto ibitheni ngotywala. Ngaphezu koko, ukuba isuphu ye kwesibindi yenkuku wajika esimnandi eliphezulu, okunencasa nokunesondlo, akukho mfuneko yokusebenzisa izithako Nikoj nzima kwaye isixa esikhulu processing thermal ixesha free.

Kwi-avareji, isidlo sasemini, wayekulungele malunga neyure.

Ngoko ke indlela yokwenza isophu evela chicken isibindi? Kuba oku kufuneka macandelo alandelayo:

• chicken kwesibindi, fresh - hayi ngaphantsi kwe-300 g;
• anyanisi enkulu mnandi - 1 intloko;
• iitapile eliphakathi - 3 iiPC;.
• iikherothi limnandi enkulu - 1 pc;.
• bay amagqabi - 2 leaf;
• buckwheat - ½ indebe;
• imifuno Fresh (parsley okanye idile) - kusetyenziswa ekhuhlangubeni lakho nomnqweno;
• ityuwa kunye nezinye iziqholo - ukusetyenziswa ukuqonda.

iimveliso siphathane

Ngaphambi ukupheka isuphu chicken kwesibindi, kufuneka ziphathwe zonke izithako. Eceleni zinyibilikisiwe waza akuhlanjwanga ngamanzi abandayo. Emva koko, koko Bazidiliza iziqwenga eliphakathi uqhubeke uye nokuqwalaselwa nemifuno. Itswele, itapile kunye iikherothi atyabukile. Icandelo ezimbini zokuqala isikwe iityhubhu, kwaye yokugqibela atyabukile phezu grater.

Ngokuphathelele buckwheat, ngoko ke ilungelelaniswe kakuhle, alaqhenqetha ngesihlungulo, wahlamba kakuhle ngamanzi abandayo.

Isuphu unyango ubushushu

Chicken isibindi soup wabiliswa ipani enkulu. It izele ngamanzi kunye nendawo phezu nobushushu phezulu. Emva abilileyo isitya ukusasaza lonke-mveliso, kwakunye ukuluvusa, yongeza amagqabi ngowakhe kunye nobulawu. Ukuba phezu komhlaba umhluzi kwakhiwa eluswini emnyama, ngoko balahle kuyo ngecephe slotted.

Nciphisa ubushushu ukuya ezantsi, bagubungele ipani enesiciko uyipheke imixholo imizuzu eli-10. Njengoko ixesha lihamba kwesibindi ukongeza iitapile diced kunye itswele kunye neminqathe ya.

Umkhumbuza umhluzi ukuba ithumba, cook ncam imizuzu emihlanu, emva koko buckwheat kwaye luyacolwa zinqunqwe imifuno fresh. Kule nxalenye isuphu of izibindi chicken okuphekiweyo malunga nemizuzu engama-20, ngoko ukungcamla nobulawu wayaneka kuyimfuneko.

Inikeza isuphu etafileni

Xa imifuno, ukutya okuziinkozo kunye nenkukhu ngu-mveliso iya kuba ezithambileyo ngokupheleleyo, izitya isuphu wazibeka phezu kwetafile kunye langoku.

Kufuneka kuqatshelwe ukuba onjalo dish esezantsi-osidingayo kuvela, ekubeni phantse nqatha. Yisebenzise kunye iqhekeza lesonka kunye cream fresh.

Ukwenza isuphu nandi noodles chicken wesibindi

Ukuba ufuna ukufumana ayikho isidlo ngokutya, kunye isidlo ngokupheleleyo esimnandi, sinikezela ukuba niwaxhaphaze iresiphi. Ukuliphumeza ekhaya, sifanele yohambelwano ilandelayo kweemveliso:

• chicken kwesibindi, fresh - hayi ngaphantsi kwe-400 g;
• anyanisi enkulu mnandi - 1 intloko;
• iitapile eliphakathi - 2 iiPC;.
• iikherothi limnandi enkulu - 1 pc;.
• ngowakhe - 2 leaf;
• vermicelli ezincinane - iinkamba 3 amakhulu;
• oyile kajongilanga shinyi - malunga nama-35 ml;
• umgubo wengqolowa - ezimbalwa iinkamba enkulu;
• imifuno Fresh (idile okanye parsley) - kusetyenziswa ekhuhlangubeni lakho nomnqweno;
• ityuwa kunye nezinye iziqholo - ukusetyenziswa ukuqonda.

Lungiselela izithako

Ukuze alungiselele ukutya phantsi ingqalelo izibindi chicken sele zinyibilikisiwe kwaye ngoko icocwe kakuhle, ngokususa zonke izinto ezingeyomfuneko. Emva koko, eceleni iziqwenga ezincinane ezityikitywe umgubo wengqolowa.

Emva liqhube kwesibindi, ngoko nangoko baqalisa ukulungiselela imifuno. Iminqathe wagcoba phezu grater, namazambane netswele - zinqunqwe zibe iityhubhu.

ngembiza izithako

Ukuze wenze ukuba uninzi isuphu nesisa nesivuzis imveliso kucetyiswa ukuba uqhotse eyenziwe ngepani. Njengoko wathela amafutha encinane, ngamandla itshiswa bese chicken kwesibindi, incwadi esongwayo umgubo. Qhotsa eceleni de karhulumente segolide, ibekwe phezu ipleyiti kunye kwicala lasekhohlo. Ngokumalunga okungepani, woba yongeza ioli ngaphezulu kancinci (imifuno), uze ukusasaza itswele kunye iikherothi.

Imifuno uqhotse ubushushu medium de zibe ngaphaya ngokupheleleyo. Ekupheleni izitya zisuswe kwipleyiti aze avunyelwe ukuba aphole.

Indlela apheke isidlo esimnandi?

Qhotsa izithako ioli, qala ukupheka isuphu. Ukuze oku obuthelwe amanzi okusela epanini enkulu alizise kwethumba. Emva koko, xa isitya nto ingahlakazeki izibindi eqhotsiweyo ngaphambili yenkuku, iityhubhu zamazambane, bay amagqabi kunye nobulawu.

Ukutya iphekwe malunga nemizuzu engama-25, emva koko entle vermicelli kunye imifuno fresh. Zivuse izithako abalungiselele nama-5 imizuzu, uze ususe ebushushwini. Ukongeza isuphu browned imifuno (womnqatha ze itswele), ukuba usele phantsi isiciko ngokuqinileyo iiyure ¼. Ngeli xesha, isitokhwe zidluliselwe kunye namavumba izithako eqhotsiweyo, kuya kuba emnandi ngakumbi sisityebi.

Osondeza ukutya etafileni yokuqala

Emva kwethutyana exposure isuphu, wayigubungela wazibeka phezu iipleyiti uze thaca etafileni. Zinongwe umhluzi sele elimnandi kunye itswele eliluhlaza, isetyenziswa kunye isilayi esinye sesonka.

Kufuneka kugxininiswe ukuba incasa isuphu yesibindi yenkuku eqhotsiweyo browned imifuno ngokuphawulekayo ukusuka oko uchazwe apha ngasentla (iresiphi buckwheat). Esi sidlo ujika phandle caloric kakhulu, ivumba kunye emnandi.

Indlela ukupheka isuphu yesibindi ukuba umntwana?

Isuphu yenkukhu isibindi ukuba umntwana lunghiselela lula kwaye ezilula njengokuba izitya ezibini vyshepredstavlennyh. Noko ke, ukuze bafumane isidlo luncedo ngakumbi yaye ukutya, sincoma iresiphi nzima ngakumbi. ukuthotyelwa okungqongqo nazo zonke iimfuno zawo, ungazilungiselela lesuphu kunye nokunesondlo ngokuqinisekileyo kuya kuhlala abantu abantwana bakho.

Ngoko ke, ukuba benze isuphu evela chicken kwesibindi, kuyimfuneko ukuba alungiselele;

• fresh-kungahlala chicken isibindi - hayi ngaphantsi kwe-350 g;
• iintliziyo Fresh-frozen yenkuku - 150 g;
• anyanisi enkulu mnandi - 1 intloko;
• iitapile eliphakathi - 2 iiPC;.
• iikherothi limnandi enkulu - 1 pc;.
• broccoli ekhenkcezisiweyo - 150 g;
• ubisi yonke - ½ indebe umhluzi 1 indebe ane-mveliso;
• oyile kajongilanga - malunga nama-35 ml;
• ertyisi eziluhlaza cream - 180 g;
• green Fresh - isetyenziswe ekhuhlangubeni lakho nomnqweno;
• ityuwa kunye nezinye iziqholo - ukusetyenziswa ukuqonda.

Ukulungiselela izithako

Kuba indlela ekulungiselelwa ngayo ukutya umntwana zinyibilikisiwe ndibutyabeke ngomswane (isibindi neentliziyo), ahlambe ngocoselelo uze ususe zonke izinto ezingafunekiyo. Ngoko ke bacanda izilayi medium, alaqhenqetha isitya ze ugalele ubisi. Oku kwenzelwa ukuqinisekisa ukuba isibindi ilahlekelwe ubukrakra zayo, baba ethambileyo nokuthantamisa kangangoko kunokwenzeka.

Nangona ndibutyabeke ngomswane nkxu ngobisi, dlulela ukusingathwa zemifuno. Iminqathe neetapile zinqunqwe ibe iityhubhu ezinkulu itswele - semirings zamafu.

Ke ukuba broccoli, ertyisi eziluhlaza, ukusetyenziswa kwazo ngendlela zibambene.

izinto zokupheka

Ukupheka isuphu entliziyweni yenkuku kunye wesibindi ukuba eyenziwe ngepani enkulu. It izele ngamanzi uphekele. Emva koko, xa isitya ukusasaza izibindi neentliziyo, kwakunye Ukongeza ubisi encinane kunye nobulawu.

Bilisa le mveliso kufuneka ube ukuya ukuthamba ngokupheleleyo. Kungathatha malunga 35 imizuzu.

Emva kokuba wapheka iimveliso-, bona ethatyathwe kunye zipholile. Ke ukuba isuphu, ngoko ukusasaza iitapile kunye neminqathe kulo. imifuno bepheka, abafaki broccoli tyaba nee-ertyisi. Bilisa izinto malunga 7 imizuzu, susa ipleyiti kunye zipholile kancinane. Emva koko umhluzi kunye nemifuno bazifinyeza ukuntywiliselwa blender kwaye kakhulu Lutho phezulu ukufumana okubizwa umhluzi eyohlobo olulodwa. Kamva ke ikuphekwa iphekwe kwakhona pre ukudibanisa imifuno fresh ezinqunqiweyo.

kaJohn izithako

Ukuze isuphu ufumane kakhulu okumnandi yaye elimnandi, izibindi chicken eziphekiweyo kunye ezivuleke agcadwe epanini. Ukwenza oku epanini athele amafutha kancinci kakhulu ezishushu lakhe. Emva koko ukusasaza emakhonkcweni isiqingatha nga riki na uqhotse de karhulumente segolide ngayo. Emva koko, wathi kubo wesibindi chicken iintliziyo. Zamisa amacandelo, ityuwa kunye nepepile ukuba incasa. Xa browned izithako, ke ngoko nangoko zisuswe ebhodini.

Sinikela isuphu etafileni

Yenza i bukhrim isophu yemifuno, oko obuthelwe nevukuthu encinane. Kukho kwakhona isuphu okubizwa add ngaphambili eqhotsiweyo iintliziyo chicken, izibindi namakhonkco itswele enesiqingatha. Ukuba ufuna, ungenza ukuphosa ukutya kunye imali encinane yeoli zikajongilanga, awayilungisayo iimveliso inyama.

Mkhonzeni isidlo etafileni, kungakuhle kunye isilayi sesonka kunye nemifuno emitsha.

Ngamafuphi

Njengoko ubona, ukupheka isuphu yenkukhu isibindi akukho nzima kakhulu. Ukuba ufuna ukufumana ukutya okunempilo kakhulu, sicebisa ukuba ngaba uqhotse iimveliso inyama kunye nemifuno namasi. Kwimeko isidlo yabantwana kufuneka nje zisuswe umhluzi, yaye emva ukupheka, okubizwa isuphu - waphinda wafaka embizeni. Ngoko ke ufumana calories ezimbalwa kodwa sasemini kunomvuzo ngakumbi, nto leyo uya kuyixabisa onke amalungu osapho lwakho.