Isophu yemifuno

Lo mbuzo, "Yintoni leyo, ukuba badle ukwehlisa umzimba?" Ivusa intliziyo wonke umfazi. Kunye indlela ehlotyeni, ingxaki ubunzima agqithisileyo lisiba bajokisayo, kunye izitya yemifuno kwakunye zithandwa ngakumbi. Kufanele isuphu yemifuno ethandwayo. izifundo zokuqala ngokubanzi luncedo ngakumbi yokwetyiswa nani ngaphezu yokugqibela. Umzekelo, imifuno ukutya isuphu iphantsi e kilojoules, kuba buyafuneka ngokupheleleyo Umxhesho unyango kunye abatya ukulahlekelwa abafazi ubunzima, kwakunye menu ezinqinileyo. Ngoko ke, cinga ezinye iinketho ekuphekeni isuphu.

isophu yemifuno

Ubuhle le mbiza kukuba kunokwenzeka ukuba ukudibanisa ezahlukeneyo iintlobo zemifuno. Izithako ekufuneka ukupheka isophu yemifuno: 700-800 ml yamanzi, 200 iigram yeetapile, nje eziqwini embalwa celery (ezintathu okanye ezine), 400 grams squash yintlama, 400 grams nezidubula ngayo cauliflower, kukho inyama encinane okanye inkukhu webele , a eliphakathi-ertyisi itswele, iminqathe medium size, oli yemifuno ngenxa ngembiza, ityuwa, ipepile, imifuno zimanzi nadiliya zomileyo kunye nobulawu ukunambitha.

Nokupheka kulandela. Large imbiza 2 ilitha fill ngamanzi ashushu kuzitshisa ngomlilo. Amanzi babeka iitapile ngaphambili abade ze uyinqunqe ibe ziingceba ezinkulu. Emva koko kufuneka wasika iseleri. zucchini lihlanjululwe zisikwa zibe namakhonkco; cauliflower ibe embalini kufuneka iyakuvalwa ngokupheleleyo. Emva koko, yonke imifuno wayifaka epanini, yaye akunyanzelekanga ukuba amanzi liyigubungele yonke imifuno, kuba ivuthwa kwaye iyabiliswa. Emva koko kukugubungela pan enesiciko ubeke ubushushu medium phezu de kuphekwe yonke imifuno (malunga imizuzu engamashumi amabini anesihlanu). Nangona imifuno bepheka, iikherothi kufuneka uyinqunqe ibe iityhubhu, itswele kunye chopha, ngoko ngokuzalisa Qhotsa ngeoli yemifuno.

Ukuba ufuna ukuba "yaze yangxenga ifuthe lomanyano 'isophu yemifuno inyama okanye inkukhu, kufuneka ubilise uze usile. imifuno eliphekwe cells tolkushkoy ngamaplanga pre nemali yokuhlawula umhluzi wawugalela kwisingxobo esahlukileyo. Xa ezicujiweyo ukongeza nokugcwaliswa eqhotsiweyo zinqunqwe inyama. Okubizwa ke exutywe kunye imali encinci umhluzi yemifuno, ukuphumeza uzinzo ezinqwenelekayo. Akukho nto ingako: ityuwa, ipepile, ukuze bongeze ezinye zobulawu. Emva koko ke xhoma isophu yemifuno phezu komlilo, silinde kwada kuziwa ithumba, susa lakubalela kwaye anike asile okwemizuzu embalwa. Yonke into! dish yethu ukulungele. Mkhonzeni amakhambi fresh besitya ibhotolo.

isophu yemifuno

Esi sidlo kufuneka ilungiswe phambi kanye ukusetyenziswa, njengoko ugcino ngokukhawuleza idliwa iivithamini. Imifuno le isuphu kufuneka luyacolwa kakhulu kunqunyulwa; kangcono bakhe cream best imuncu okanye namafutha omnquma. Oku kungenziwa wakhonza kunye namaqebengwana okanye thowusti, amaqanda okanye bakhonze isiqingatha lo sisi ya. Uluhlu izithako ezifunekayo ekulungiseleleni isophu yemifuno: kwesiqingatha selitha yamanzi, ezintlanu okanye ezintandathu amatswele zamazambane kwe-avareji lobungakanani 3-4 ikhaphetshu igqabi 1 leek itswele, iikherothi medium size, parsley, celery isiqingatha ibhotolo ngembiza ezimbini cream ezintathu okanye ezimuncu, ityuwa, amagqabi bay, aluhlaza entsha. Okokuqala, ngokucokisekileyo ecocekileyo uzihlambe nemifuno. Imbiza amanzi ukuba azifake emlilweni. Iminqathe, itswele kunye parsley luyacolwa zinqunqwe, kunye Qhotsa in namasi. Potato amatswele zaye uyinqunqe ibe ngamacetyana, ikhaphetshu luyacolwa poshinkovat; ukuthumela imifuno epanini uze uzise ithumba. Yibilise konke ndawonye kufanele ibe kwisithuba semizuzu elishumi okanye ishumi elinesihlanu. Emva koko wafakwa ukugcwaliswa embizeni kunye bay leaf kunye netyuwa. Ibila ngaphezulu ubushushu ephantsi isixa elifutshane (imizuzu emihlanu uya kwanela). Isuphu ilungele! Akuhambise ngayo kunye cream emuncu inemithana fresh. Uya kuba nokuba tastier ukuba bongeze kwisitya encinane etshizi ya.

Ungasonwabela ke isidlo sakho.