Iziqhamo soup - uju abantwana kunye nabantu abadala

Gourmet dessert, isidlo umntwana okanye isidlo Kadir? Namhlanje ke ndithi malunga ukupheka isuphu amnandi.

indlebe elimnandi, ithenda chicken pasta kunye isuphu yayigcina ngokufuthi sinxulumana elithi "umhluzi". Faka imifuno on iziqhamo okanye amaqunube, isuphu - a iyogurt ukukhanya okanye cream, nenyama - on itshokolethi. Esi sidlo ngokuqinisekileyo akunanze abantwana kunye nabantu abadala!

Ngeemini ezishushu

Masiqalise kunye menu for the kids. Iziqhamo soup - indlela enkulu ukwazisa umntwana ukutya ezintsha. Ngexesha ngaphambili kufuneka ukhethe ngocoselelo izinto, ngoko ke musa ukukhangela ukuba ezikhemisti ukunyanga allergies ukutya.

Oomama abaninzi baqala ukubona ukuhla ukutya ebantwaneni xa kuqala iintsuku zasehlotyeni ezishushu. Bezifo sicebisa ukuba abantwana ukulungiselela isidlo ukukhanya ungalindi kwamacwecwe ezingenanto. Noko ke, akukho namnye lwakukhula esebenzayo akayi ancame okukhona ezinjengezo iziqhamo isuphu nerayisi. Xa engekho izithako nokufreshi iziqhamo egqibeleleyo yomile, ngoko siya kunika iinguqulelo ezimbini izitya.

Rice + iziqhamo ezifreshi

Ehlotyeni, ekwindla ngenkalipho ukuya emarikeni elikufutshane iziqhamo okanye igadi yabucala.

Ukulungiselela isuphu kunye nerayisi isidudu, kuya kufuneka ukuba:

• iilitha ezi-2 zamanzi;
• 1 kg iziqhamo (amapere, ama-apile, iidiliya, cherries, iiapilkosi, yeepesika, okanye cherry);
• 50 g yeswekile;
• 3 tbsp. l. starch;
• Isazobe.

Ukuba ulungiselela isuphu yabantwana, anikele ingqalelo ekhethekileyo nokuphathwa onke amacandelo. Berry neziqhamo kufuneka ihlanjwe ngocoselelo uze ususe naziphi amasetyana kunye iimbewu, koko kwenziwa iziqwenga amancinci.

Xa epanini amanzi abilayo, siya zishiya izinto uze upheke malunga nemizuzu engama-10-15. Le ndlela kulungiselelwa uya zingabuthisi zonke iivithamini. A imali encinane amanzi exutywe ne starch kwaye udibanise kwi isuphu. Zizizwe awathululele njengesihlambo obhityileyo ngelixa ukukhwezela ukuphepha lunamahlwili amhlophe. Rice iphekwe ngokwahlukeneyo.

Xa ukukhonza ipleyiti ndinithululele kancinci irayisi kunye ugalele isuphu. Uhombise esityeni inokuba intaba cream akatswe okanye idini umqathane gourmet encinane.

iziqhamo ezomisiweyo

Iziqhamo soup ungakwazi ngokulula ukuphekela ebusika nasentlakohlaza, ngaphambi kokufika iziqhamo ngamaxesha athile onyaka. Ukuze wenze oku, kufuneka nje ukwenza ngezikhuni ehlotyeni, okanye uthenge iziqhamo eziyimfuneko evenkileni.

izithako:

• 2.5 iilitha zamanzi;
• 500 g iziqhamo ezomisiweyo (zeerasintyisi, amakhiwane, ama-apile, iiapilkosi, emibhaka);
• starch - 3 tbsp. l.;
• 2 tbsp. l. iswekile.

iziqhamo ezomisiweyo kufuneka ndakuhlambulula, wonqanyulwa, xa kukho imfuneko. Njengoko kwi iresiphi odlulileyo, bilisa amanzi uze bawe iziqhamo ubuthongo womile. ixesha Cooking - imizuzu engama-30. Ngelo xesha lokugqibela, ukudibanisa starch exutywe kwaye silindele nesithokothoko.

Yiyo le recipe kuyinto embhoxo ekhitshini in enkulisa apho wayedla iziqhamo womile.

Ngaphandle yerayisi sweet Soup zingahlonyelelwa mannymi amadombolo, ipasta, crackers kunye isidudu. Ngenxa yoko, isidlo osisityebi ngokwaneleyo oko kumlungele kungekuphela nje izimuncumuncu, kodwa isidlo ngokupheleleyo.

Kuba abantwana

Njengoko yaziwa, umnqweno wokujonga lokuqala iqala isidudu kunye necandelo elinye ezicujiweyo. Ngeli xesha ke usana ezininzi namava amatsha. Isuphu iziqhamo - enye izitya athandwa kakhulu kuba Tots oqondayo kweminyaka ukuya kunyaka omnye.

izithako:

• apile;
• Three apricot;
• chicken iqanda;
• 1 tbsp. l. sugar;
• 100 ml iyogurt komntwana (ulwelo ngaphandle ongeziweyo) okanye umxube ubisi cultured;
• 100 ml yamanzi;
• semolina - 1 tbsp. l.

Isigaba sokuqala. Ndihlambe ze icoce isiqhamo esimnandi, ngoko iziqwenga amancinci. Esizisasazayo Iapilkosi kunye apile ngembiza, ugalele amanzi abandayo upheke malunga 15 imizuzu. Ukulungela ziya kusixelela izilayi ezithambileyo-apile.

Isigaba sesibini. Ke sampheka amaqanda uthathe kuphela sac, ngumash ngefolokhwe. Linda de iziqhamo cool kancinane, usile wayebakhuthaza blender. Yongeza i iswekile, ndinivuse kwakhona bonke.

Isigaba sesithathu. Beka ipani esitovini bawa semolina ubuthongo. Ngaphandle ngokuyeka ukuluvusa, isuphu thumba iziqhamo imizuzu emihlanu. Ekupheleni ukongeza sac kunye iyogurt, uze kwakhona zixutywe bonke kakuhle.

"Milkshake" epleyitini

Xa ngaphandle ubushushu zingenakunyamezeleka, imifuno kids isuphu kungcono bakhonza kubanda. iresiphi yethu elandelayo kuye kwafunyaniswa ukuba "ngobungxamo", ngokuba ukulungiselela yayo kuthatha imizuzu embalwa.

izithako:

• iyogurt nonfat okanye usela yeyogathi ngaphandle ongeziweyo - 200 ml;
• 2 tbsp. l. intlama yejusi yelamuni;
• banana zivuthiwe;
• Ubusi -;. L 1 h.
• iziqhamo okanye amaqunube kunye ido- zimnandi.

Ngenxa blender kunye nomxube banana iyogurt (iyogathi zendalo). Dibanisa ubusi kunye yejusi yelamuni, kwakhona, yagaleleka kakuhle. lesuphu Cold obuthelwe ipleyiti kunye hombisa kunye neziqhamo zakhutshwa, amaqunube kukubola kwakunye nesidlo cereal oyithandayo.

Umntwana ngokuqinisekileyo uza kuba nomdla izithako multi-bala, yaye umama wayedla Ungakhathazeki malunga ungatyanga, ngenxa yokuba lo isuphu eyanelisa kakhulu yaye kunomvuzo.

ngenxa yezinyo laso elithozamisayo

Kuxhomekeka isixa isuphu eswekile iziqhamo lula zibangelwa izitya zokutya. Noko ke, iresiphi yethu elandelayo kuba nabani na, nozintyintya kakhulu iilekese.

Malunga imizuzu engamashumi amathathu kuzakuthatha ukuba alungiselele itshokolethi lesuphu zobungangamela kunye grapefruit.

izithako:

• itshokolethi ekrakra - 150 g;
• grapefruit;
• 1 tbsp. l. sugar;
• Nesinamon komhlaba kunye kakhokho umgubo;
• cream - ml 100 (22% fat).

Of grapefruit, kufuneka kuphela inyama thina, ngoko ngokucokisekileyo ahlambe kwaye susa lonke ulusu kunye namanqatha ifilimu.

iingceba chocolate inyibilika kuhlamba ngamanzi. Ngokwahlukeneyo, ukufudumeza ndawonye cream kunye neswekile epanini, ukongeza itshokolethi. Zivuse de nesuphu epheleleyo ukudibanisa onke amacandelwana ugalele nembasa. Middle ufakwe grapefruit yintlama Sasaza ukuxutywa ekoko nesinamon.

Mkhonzeni isuphu chocolate kuyimfuneko kwangoko emva kokupheka.