Ukucinywa: ikhalori kunye neenzuzo

Okwangoku, i-prunes ibe yinto ekhethekileyo yokuthanda abantu emhlabeni jikelele. Kwaye le nto ayiyiyo ingozi. Ixesha elide lokuthungela isetyenziselwa ukulungiselela unyango. Ngoko, kwangexesha la mandulo lusetyenziselwa kunyango lwezifo ezinjenge-rheumatism, igulane, isifo sesifo, kunye neengcungcuthe nazo zisetyenziselwa ukususa amanzi kunye nosawo emzimbeni womntu. Ukubunjwa kweengcungcuthe kubandakanya i-fiber kunye ne-sugary substances, kwaye ke, zenza njenge-laxative yemvelo kwaye ngaloo ndlela ziphucula ukusebenza komathumbu. Kodwa ungakulibali ukuba le miphumo kufuneka ilindeleke ukuba idibanise kule siqhamo esomileyo. Ngaphandle koko, abaninzi abantu bayesaba ukuba ukuthungula, iikhalori, abayidlayo nayo, kukude nakwizinto ezifunekayo.

Ngoku, xa abaninzi banenkxalabo malunga nomfanekiso wabo, xa abantu basebenzisa le mveliso yokutya, abantu bayazibuza, bangaphi i-kcal e-prunes? Kwaye le nzala iyaqondakala. Okwangoku, baninzi banakekele ngokukhawuleza ukutya kwabo, yingako kubaluleke kakhulu ukuba bazi into abayidlayo kunye nantoni ye-caloric yemveliso ethile. Ngoko, i-prunes, isiqulatho sekhalori esingenanto okanye encinci, i-231 kcal nganye nge-100 gram, iyakunceda kwaye iyinandi. Makhe sibone ukuba kutheni.

Akusiyo imfihlelo eguqulwayo iqulethe zonke iindidi zamaminerali, iivithamini, iiprotheni, i -fiber dietary, i- carbohydrates. Kwaye akukho kubaluleka kukuba i-prune, umxholo wekhalori ophakamileyo ngokwaneleyo, unokuchaphazela umlinganiselo wakho. Emva koko, i-carotene, i-calcium, i-potassium, i-magnesium, i-sodium, i-chromium, i-phosphorus, i-zinc, ithusi, i-iodine, i-fluorine kunye ne-manganese, kunye ne-B, i-C, i-vitamins ye-PP. Ngoko, umzekelo, iivithamini zeqela P, eziyinxalenye yeengcungcuthe, uncedo ekunciphiseni kakhulu umgangatho wengcinezelo yegazi kunye nokuqinisa iindonga zemithambo yegazi. Ukuba khona kwe-potassium kunceda ukugcina intliziyo, kunye nokuphucula umsebenzi weentlungu, ukwahlukana kwe-bile; Ukuquka le nxalenye kukuxanduva lokusebenza kweentso. Ngaloo ndlela, zonke izondlo nezakhi zenza i-prunes iyincedo kakhulu ekunyangeni izifo zamathumbu, isibindi, intliziyo kunye, nokuba kunjalo, iintso.

Kukholelwa ukuba ukuthungwa kufuneka kudliwe phambi kwezifo ezinjenge-beriberi, i-anemia, ekubeni ibonakaliswa nobukho bezinto ezinxamnye ne-antibacterial, kwaye oku kubangela ukuhlanjululwa komzimba womntu. Umxholo we-antioxidants uhlaziya yonke into. Xa unyango lweengxaki zesifo kunye nesibindi, kunye nezilonda ezahlukeneyo ezichaphazelekayo zomzimba kunye nexesha lokuhamba emva, kucetyiswa ukuba usebenzise i- compote kwi-lemmon kunye ne-prunes.

Abanye abantu bajamelana neengxaki xa bekhetha iziqhamo. Nangona kunjalo, kukho umgaqo owodwa kuphela: ukuba uthengela i-prunes kwivenkile okanye kwiimarike, kufuneka uqaphele umbala wayo. Ukuqhwala umgangatho kufanele kukhanye, kwaye ukuba ubona ubuncinane ubuncwane bombala obomvu okanye obumhlophe, yayazi ukuba le mveliso sele ichithwe.

Izidumbu zemihla ngemihla ziye zongezwa kuzo zonke iindidi zee saladi, isetyenziselwa nje ukuba i-seasoning inyama, i-mousse ne-jelly zilungiselelwe ezi ziqhamo. Nangona kunjalo, abo ba landela isisindo sabo kunye nokuma, kufuneka kukhunjulwe ukuba i-prune, isiqulatho se-calories esingama-231 kcal nge-100 grams, ngokungenakunqununu kunokuphazamisa ukutya kwakho. Ngoko ke, ukuba unqwenela ukuzithoba kunye nesi siqhamo esimisiweyo esomileyo, ke ulungele ukuba ingomso uya kufuneka ulahleke i-sweet sweet. Emva kwakho konke, nangona le mveliso inomdla kakhulu kumzimba wakho, kodwa ungakulibali ukuba i-scunes ikhalori umxholo uphezulu ngokwaneleyo, ngoko ke unokuzisa amakhilogremu ambalwa.