Kefir nokudla Valley

Imvumi edumileyo vuyerisa Dolina ngexesha nqa lonke utshintsho emangalisayo ukuba kwixesha elifutshane, uye wafumana useto ofezekileyo waza waba umnini ngokomzekeliso slim. Sonke sele sibonile ukuba le nkwenkwezi ngokumila curvy, ngoko olu tshintsho kwafaka zonke nje yokothuka, kunye Siyithandile umfanekiso omtsha ngulo mntu uculayo. Vuyerisa Dolina akazange efihliweyo imfihlelo inguqu ngempumelelo, ukuthetha-ndlebe ngemizila TV kunye kumajelo eendaba malunga ummangaliso yokudla.

Emva koko, indlela imvumi edumileyo bengababiziweyo: Kefir nokudla Valley. Njengesiqhelo, yonke misebenzi yaba lula: ingxenye iphambili yale ukutya esikutyayo iyogurt. Wonke umntu uyazi ukuba le mveliso kuthathwa ukuba sibe luncedo kakhulu, ngenxa umxholo we nomngundo kefir, iintsholongwane, yeentsasa, iintsholongwane ezahlukeneyo. Bonke bephela bebonke babe nefuthe kuyingenelo kwi umzimba uphela yaye kuphuculwe sifo, ubukhulu becala ngenxa umxholo iivithamini kunye acid. Oogqirha bathi ukuba abantu ekutyeni enye ngemihla adle iyogurt, kunqabile ukuba ukhalaze malunga iingxaki kunye nezintso, izibilini kunye dysfunctions inkqubo yokujikeleza kunye luvo.

Larissa Wandichazela ezinye izinto ezifihlakeleyo zakhe, esithi kefir ukutya Valley luqala yokulungiselela umzimba, enyanisweni, njengoko inkwenkwezi ukholelwa ukuba kuchaphazela isiqingatha impumelelo.

Ngoko ke, ngaphambi kokuba uqale ukutya, kufuneka ukuqhuba imini ukugxothwa kunye musani ukudla iiyure eziyi-24. Kodwa emva kokuba ukutya kuyimfuneko ukuba ukutya eziqhelekileyo emzimbeni ngcembe kwaye uphephe kamnandi, okunamafutha kunye ukutya okunesitatshi. Nomkhwa wokusela phambi kokuba ityiwe-50 iigrem leti esintu kufuneka zigcinwe yaye ekuhambeni kwexesha, kuba luncedo kakhulu emzimbeni womntu. Yenza le tea Kulula kakhulu ukwenza oku, angenise etyhutyha ngokulinganayo, chamomile, Wort St. kaYohane, calendula, yaye konke oko ugalele amanzi, idreyini abilileyo ilixa, yaye kubangela ethululwayo ukumnika 50 oz. kokuba ukudla imihla ngemihla.

Kefir yokudla Valley waphawula iintsuku ezisixhenxe, nganye kuzo zibekwe otya ngayo.

Ngosuku lokuqala kufuneka wokunika 400g of ebilisiweyo (okanye wazosa izonkana) iitapile.

Ngosuku olulandelayo kufuneka ubhebhethwe ukutya 400 g fat-free iyogurt.

Ukuze igunya ngomhla wesithathu uya kufuneka 400 grams iziqhamo. Ezi nketho ezi iibhanana kunye kweediliya, badle ngexesha ukutya ayikhuthazwa.

Ngosuku lwesine: ungamelana iphekiweyo amabele inkuku, kwakhona 400 g. Ngoko ke kufuneka ilungiswe ngaphandle ukongeza yezinongo netyuwa.

Ngosuku lwesihlanu. Ubumnandi badle owuthandayo 400 g ineziqhamo zasehlotyeni (ngaphandle esalelweyo).

Usuku ezintandathu: kufuneka basele amanzi non-nezihlwahlwazayo nyulu iilitha 1.5.

Ke kaloku, ngomhla wokugqibela ekutyeni - wesixhenxe, 400 g iziqhamo.

Ukudla kwathiwa sisihlambo i "kefir" ngenxa yokuba yonke imihla kufuneka usele iilitha 0.5 of iyogurt elinye ekhulwini. Ngokuqinisekileyo Akukhathaliseki yokwabelana ngayo ukutya imini yonke, makadle ngexesha elinye elichazwe inani iimveliso okanye uwahlule ube iinxalenye ezincinane - akunamsebenzi, ukuba nje ukutya echaziwe wadliwa emini.

Kefir nokudla Valley ukunyamezeleka kakuhle kulula kwaye kufuna akukho amaxhoba ekhethekileyo umntu wagqiba ekubeni lokuyigxotha le wayedla ezingaphezulu. Yaye abo bakholelwa ukuba abangakhange ukulahla ngokupheleleyo umzimba, ukutya kunokuba kwaye kufuneka ukuba kuphindaphindwe, kodwa oku kufuneka kwenziwe iintsuku zingabi ngaphantsi kwe 10 otya ngayo. Kubalulekile ukuba ungayibaxi kwaye musa ukuzama unamathele kule menu iintsuku ezingaphezu kwe-7, emva kokuba onke umzimba kufuneka kufumana imali ngokwaneleyo protein, amafutha kunye carbohydrate.

iingcebiso Star ithandwa kakhulu kwaye ngoku yonke indawo kwi Internet, uyakwazi ukubona amaphepha kefir ukutya Valley, izimvo malunga ngabafazi ushiye bonelisekile iziyolo, zithandwa kakhulu. Kuba ezininzi Kundithuthuzela yokulwa kuphela ukutyeba, kodwa kunye iisentimitha extra, kuba ukudla okunjalo kunceda ukususa iidipozithi kwi esinqeni kunye esinqeni. emva kwexesha elifutshane kakhulu uzakuva yesandi wonke umzimba, kunye ukudubuleka lwamandla, kunye nabo uncoma ndizihlanganisele nawe kunye nezincomo malunga umbane entsha anobungozi.