Kukho i-dysbacteriosis? Unyango luya kunceda

Umathumbu womntu uqulethe inani elikhulu leendidi ezincinci ezenza imisebenzi enomsebenzi kwinkqubo epheleleyo yokugaya. Ukuba inani lala ma-microorganisms lihluka, ke kukho i-dysbacteriosis.

Isizathu esiphezulu sokuvela kwe-dysbacteriosis yonyango ngeziyobisi ezichasene nezidakamizwa, kuba kunye kunye nokutshatyalaliswa kweebhaktheriya ze-pathogenic nazo ziphazamisa umlinganiselo we microflora ukuba umzimba womntu ufuna umsebenzi oqhelekileyo. Ukongeza kwii-antibiotics, ukuphulwa okunjalo kunokukhokelela kunyango ngama hormone ye-corticosteroid, unyango lwe-radiation, ukusetyenziswa kweziyobisi ezikhusela umzimba.

Ukukhokelela kwi-dysbiosis kunokutya ukutya: ukusetyenziswa kakubi kwamanqatha, amnandi, ukuzila ukutya, ukutya ukutya okuzidlayo, urinotherapy, i-kefir kunye ne-apple. Ezi zifo ezinjengezilonda, i-gastritis, i-colitis, i-pancreatitis, kunye nokusebenza kwizitho zokutya kungabangela i-dysbacteriosis. Ukunyangwa kwesi sifo kufuneka kuqeshwe ugqirha-ugqirha okanye igastroenterologist.

Ukubonakaliswa okuqhelekileyo kwe-dysbiosis kukuqhawulwa , isifo sohudo, ukubhubhisa, i-anorexia, ubuthathaka, intloko yesifo, i-malaise, ukunciphisa ukusebenza. Iimpawu ezinjalo zihamba nezinye izifo ezininzi, ngoko kufuneka kufundwe ngokupheleleyo.

Emva kokuba uphando olwenziwa unyango lwangoku lwe-dysbacteriosis luquka:

• Ukupheliswa kwengcinezelo yesifo;
• Ukumelana nokutya okuqinileyo;
• Ukubuyiselwa kwamathumbu emathumbu;
• Ukusekwa kokugaya kunye nokuxutywa emathunjini;
• Ukubuyiselwa kwe-microflora evamile;
• Ukukhuthazwa kokusebenza komzimba.

Ukuphelisa izizathu ezibangele i-dysbiosis, unyango lwenziwe ngeziyobisi eziqulethe ii-bacterium ezifunekayo emzimbeni. Ukongeza, ii-agents ezithatha indawo ye-enzymes yokutya. Uncedo kakhulu ngeli xesha kuya kuba yimveliso yobisi obomileyo kunye ne-lacto- ne-bifidobacteria ephilayo.

Ukongeza kwonyango oluphambili, kuyimfuneko ukuhambelana nemithetho elula yokutya: ususe zonke ukutya ezibukhali kunye nezityebileyo kwi-ration, yidla iipeseki ezimbalwa ngokusemandleni, ekubeni iswekile equlethwe kuzo zandisa iinkqubo zokuvumba emathunjini. Kwakhona kuyimfuneko ukukhuphela ukusetyenziswa kwamanzi ngethuba lokutya: liyanciphisa ijusi yesisu, kwaye oku kukukhokelela ekuphazamiseni ukutya kokutya. Kufuneka unqume ukusebenzisa iziyobisi ezinxilisayo, ngokukodwa ukwandisa inkqubo yokuvumba kwisisu - ibhiya, iwayini, i-champagne.

Emva kokuqhelanisa ukutya kwakho, ungaqala unyango lwe-herbal dysbiosis. Ngaloo nto, imibala eyenziwe ephuma kwi-tin okanye i-oak bark iphelele. Impembelelo yokwelapha inikwe iqoqo le-mint, violet, centauges, labaznika, i-chamomile kunye nembewu ye-dill. Olunye uqokelelo olusebenzayo lulungiselelwe ukusuka kwi-chamomile, i-St. John's wort, i-wise kunye ne-yarrow. Ukuguqula i-dysbacteriosis, unyango kunye nemifuno kufuneka luqhutywe kwiinyanga ezimbini ukuya kwethathu, de kube kukho ukuphucula okubonakalayo kwintlalo.

Kubalulekile ukukhumbula ukuba kuthatha iinyanga, kunye neminyaka, ukulahla i-dysbiosis. Isibheno esikhatywayo ngexesha elifanelekileyo kwizonyango liza kusindisa ixesha lakho kwaye lincede ukugcina impilo.