Kutheni amathambo ziwe? Ingxaki nje kuphela yabantu abaphila

Ngamnye kuthi ubuncinane kanye ebomini bakhe abajongene nale meko. Overstayers elide endaweni enye, Vuka, asizoluli kwaye ngesiquphe uve yagcwala ecacileyo ithambo. Enyanisweni, yokuba ningaceli "kutheni amathambo egramza 'yaye' apho amalungu ziwe." Kufuneka athi kwaoko ukuba le meko kungenzeka kakuhle onempilo, yaye akukho nto yakuzixhalisa malunga nayo. Ukuba ezi zandi azinikezelwanga neyongezelelwe waziva okanye intlungu, awufuni ukuba naxhala. Ukuthatha up umthambo, yaye rhoqo ukuhamba kunye ukutya echanekileyo, unako alibale ngezinto zonke.

Ebudaleni, kwemeko amathambo liviwa kakhulu. Oogqirha ungachaza lo mhlola, njengoko utshintsho nokusebenza kwezihlunu okwenziwa bubudala. Kwakhona, ukwenza imithambo kwaye ehleli phezulu kwindawo enye, ezo izandi asuswe. Kutheni amathambo ziwe? Makhe sibone ngakumbi kule nkqubo. amathambo ezimbini okanye ngaphezulu emzimbeni womntu ukwenza entlanganweni. Igqumeke kunye egudileyo, kuthintela izinto zochuku - intlala articular. Le philisi, nto leyo joint yi ulwelo lwamalunga leyo kakhulu kunciphisa ukuxabana. Ukuba nangasiphi na isizathu kukho ngxaki, ukuba uphawu yokwaluphala, amathambo umntu uyagramza.

Kodwa oku zonke izizathu. Kutheni egramza amathambo kodwa? abafazi Young eqheleke kakhulu le ngxaki. It edibene ekuthiwa hypermobility. Umzimba uvelisa kuzo ayikho yinto eqhelekileyo, collagen esongwayo ngakumbi. Olu phawu yemfuza Kuchaza izicwili ezininzi, ingakumbi amathambo namalungu. Bona mobile kakhulu kwaye uqale ukuba crackle. Ziwe kwenzeka arthrosis, namalungu yenza ubuso rough, ekubeni iinkqubo ezithintela ukosuleleka kunye neegesi wabutha. Kodwa loo nto bonke. Kutheni amathambo ziwe? Mhlawumbi lo ukungabikho ntshukumo. Kuyinto isimo ukuba iminyaka yethu zobugcisa computer. Man uhlala imini yonke, phantse ngaphandle kokutshintsha indawo. Izandla keyboard, emehlweni sibhekiswe kwimonitha. Nenxaxheba kwezi zihlandlo kuphela izihlunu izandla, nto leyo sihamba rhoqo. izihlunu Buyela lonke ixesha eladlulayo kakhulu. Kubonakala ukuba le ngokuhlwa bamfuna siye ukugramza amathambo entanyeni, amadolo kunye umva.

Ngelishwa, siye silibale ukuba amathambo zethu kunye namalungu, ezinento omnye komnye, bamele ilungu enamandla ekufuneka ukuhamba. Yintoni ukwenza ntoni? Okokuqala, kufuneka uqeqeshe ngokwakho ukuba imithambo luncedo kangaka. Funda ukuba indlela esuka kwikhompyutha ubuncinane kanye isibini kwiiyure. A ezimbalwa kuvunyelwane ezilula kwaye emva ngendlela. Hambisa intloko yakho ukusuka ekhohlo ukuya ekunene, phezulu nasezantsi. Bahlanganise intamo kunye namagxa. imizuzu luncedo kakhulu embalwa ukuba akuxhome bar. Isisombululo efanelekileyo kuba itshati distribution apho kathathu ngeveki kuya kunikwa iiyure ezimbalwa imisebenzi kwezemidlalo. Oku uya kukuphelisa konke kwemeko. Kungenjalo, xa kuqala ngeminyaka babe neengxaki ezinkulu ngakumbi.

Ukudleka luqala egramza encinane. Kwiimeko kakhulu, ukubaleka kneecaps mhlawumbi ukudumba kwaye bekuthi intlungu. Indlela ehlanganisiweyo kunye nokuthintela amathuba nokuphuhlisa eli sifo. Iluncedo kakhulu ukuba ukusebenzisa echibini. Ngamanzi, amathambo kunye namalungu ukuhamba, kodwa musa ukufumana ukusetyenziswa enzima. Kuluncedo ukusebenzisa amafutha ngokwesiseko inyoka kunye bee yinyongo. Abatyebe kakhulu aggravates le meko, ngoko xa kukho ingxaki ekufuneka ibe yindlela kakhulu ezikhawulezayo ukuba nizenze. Sela kakhulu amanzi acocekileyo kwaye badle ukudla ezinomthamo eliphezulu ngecalcium kuzo. Le curd itshizi, ubisi, amakhiwane, iiapilkosi kunye nemihla.

Le ilandelayo ingasetyenziswa kwiindlela ezithandwayo. Thabatha amaqokobhe amaqanda eziqhelekileyo, ngocoselelo uyiva de ibe ngumgubo ocolekileyo kakhulu. Qiniseka ukuba ongeze encinane kuyo nayiphi acid kwibakala ukutya, ngaphandle calcium akukho zifunxwe ngumzimba. Xuba ziyidle yonke imihla icephe elinye elincinane. Kuluncedo ukuba sidle yonke imihla ngenxa iglu embalwa Sesame. Ukuba kwemeko ephelekwa ubuhlungu, funa iingcebiso unyango ngoko nangoko.