Kwenzeka ntoni emzimbeni wakho xa usele ikofu?

Malunga nama-asibhozo ekhulwini abantu basele ikofu. Le yenye yezona mveliso athandwa kakhulu kwi emhlabeni, nto leyo ayimangalisi: kwi-coffee nasongo enkulu, ngaphandle ugcwalisa omnye amandla. Kodwa ngaba wakha wazibuza ukuba kwenzeka ntoni emzimbeni wakho xa usele le isiselo?

Uba konwaba

Kukho isizathu eqondakalayo sokuba abantu abaninzi ungathanda ukuba usele ikofu: nje yenza abantu ngakumbi kwinqanaba imichiza. Caffeine kuchaphazela amanqanaba dopamine, ngoko nekofu ayiyekeki kwaye ibangela. Nayiphi na into echaphazela hormone ulonwabo - dopamine, yioxytocin kunye serotonin - kunokubangela iminqweno kakhulu. Khumbula ukuba ulonwabo ibonakalisiwe kuphela xa usela coffee kancinci. Kulo mzekelo, i caffeine lukwakhuthaza ukuveliswa dopamine, nkqu kunciphisa ingozi yokuba uxinezeleko. Kulo mzekelo, i ukusetyenziswa ukwanda yekofu nga kwandisa ukukhathazeka. Musa ukusela iikomityi ngaphezulu kwezintathu ngemini.

Wena uye kwilizwe yoxinezeleko

Enye nokubonakaliswa ezinkulu emzimbeni zokusetyenziswa Ikofu akhululeke. Oku kukhatshwa kukunyuka izinga lentliziyo kunye nengqalelo uyakhula. Xa usele ikofu, ibalekisa zethu izinga intliziyo, uxinzelelo lwegazi liphuma. Sikubo kwiphondo yoxinezeleko apho izivamvo ziloliwe. kweeyure ezintathu kamva, emva ikomityi isiphumo yekofu uqalisa shwaka. Imvakalelo yamandla extra shwaka, ngenxa yokuba imeko xi phezu. Ukuba uphawula ukuba ushiya imikhosi kwisiqingatha sesibini sale mini, mhlawumbi ngekomityi yekofu, basela ngaphambili.

Uqala ukubona ngcono

Ukuba kusasa ubona ihlabathi ngokungathi awucaci, yaye emva ikomityi umfanekiso yekofu kucaca, asifanele sicinge ukuba lo mdlalo banga. abukhali - le isiphumo esidityaniswe ntshikilelo. Phakathi kwemizuzu engamashumi emva kokuba caffeine coffee ukusela kubangela ukuba ukukhululwa adrenaline. Ngenxa yoko, abafundi bakho uvuleke kancinane kwaye emehlweni yakho ngokwenene uyachacha.

Wena uchitha ixesha elingakumbi yangasese

Yiba nenyameko coffee ngomhla wokuqala. Emva kokuba ikofu uqala ukuya kwindlu yangasese kaninzi, yaye omnye wenu onyuliweyo kuya kufuneka ulinde kuwe. Caffeine kunye nezinye izinto e coffee sishukumisa lwesinyi namathumbu, nto leyo ekhokelela ukuba iihambo rhoqo ngakumbi lokuhlambela. Caffeine - a umchamo, ngaphandle maxa wambi kunokubangela urhudo.

Uya kuba lula ukuba aphefumle

izifundo ezininzi kwimiphumo coffee kwizigulane sombefu zibonisa ukuba le ethululwayo kwenza ukuphefumla lula. Iqulethe into theophylline odlala indima ebalulekileyo kwimpilo semiphunga. Nkqu imali encinane zesiselo wabafaka enokwenza kube lula umoya iiyure ezimbalwa. Ngaphandle ethululwayo, lukwakhuthaza bronchi ngokuthi uyekelela izihlunu ezingqongileyo.

Uya kuba nzima ngakumbi ukuba silale

Coffee kungabangela ubuthongo kakubi, ingakumbi xa kuyisela kwemini. Ukuba ixesha, awukwazi ukulala, yaye ukuba bayalala, akuyi kuphila. Sela kunganqanda ukuba ukuphumla eqhelekileyo kuba asifanele umgangatho ubuthongo, ebangela isangqa elibi eqhubekayo. Caffeine ushiya umzimba kuphela emva kweeyure ezisibhozo, ngoko musa ukusebenzisa isiselo ezihlaziyayo emva kwemini. Kubalulekile ukuba zokubuyisa imisipha, ulawulo emnyama kunye ukutya okunempilo.

Coffee kuthintela ukuba ukhulelwe

ukusetyenziswa ngokugqithisileyo othululwayo wabafaka kuphazamise akhulelwe nokukhulelwa kukuphazamisa. Coffee kunciphisa ukukwazi umgquba, ukuphazamisa ovulation, yaye abafazi abakhulelweyo kwandisa ingozi kwesisu. Zama ukuba ukusela iikomityi ngaphezu ezimbini yekofu ngosuku. Ezinye izazinzulu bayacetyiswa ukuba uphume kuso.

Uya kubonisa isiphumo kakhulu kuqeqesho

Ukuba ngaba ungathanda ukuya ejimini, zama ukusela ikofu phambi iiklasi. Caffeine unika umphumela emangalisayo. It kwandisa unyamezelo, nto leyo ekhokelela ukuba ukuzilolonga kakhulu ngakumbi. Ukongeza, imigangatho ephakamileyo dopamine ikuvumela ngaphantsi intlungu nokunyusa uyolo zoqeqesho. Ngenxa yoko, oku kwenyusa amathuba ukuba uza kwenza rhoqo. Caffeine Natural kuphucula iziphumo, ingakumbi ukuba i umthambo okanye unyamezelo.

Uba ngobuchule

Caffeine kunceda ukugxila kwaye yenza nisondelelane. Usebenza njenge ivuselela. Ubuchopho ivelisa neurotransmitters ezichaphazela ukukwazi ngokwasengqondweni. Caffeine kuphucula sisenzo neurotransmitters, ukwenza ukuba ukusebenza ngendlela eyiyo. Ukongeza, kuyahlaziya ethululwayo kuphucula memory.

Ukuba usela kakhulu, uqala ukuba ukhathazeke

Ukusela ikofu kakhulu kungandisa ixhala. Kwixesha elifutshane le ethululwayo, inceda, kodwa ke kubonakale ukudinwa, ukudakumba, ukuxhalaba, kunye neempawu ziyaxazululwa.

Ukuphuza ngokulinganisela

Undoqo kwimpilo - usele iziselo ngobungcathu. Kulo mzekelo, uya kukwazi ukuba siphephe iingxaki nokuxhomekeka, intloko ebuhlungu, ixhala kunye nokulala.

Inani elikhulu iinzuzo

Coffee ikunika eziluncedo ezininzi. Ngokutsho Iingxelo zakutshanje kuyaziwa ukuba ezintathu ukuya iikomityi ezintlanu ngemini kuba yinxalenye yokutya okunempilo. Le ethululwayo unokude ukunciphisa amathuba okuba nesifo sentliziyo, umhlaza wesibindi, wesinye ibele, isifo i-Alzheimer kunye Type II diabetes.