Lecho. osidingayo izitya

Komele umdla iindidi wemifuno eyakhiwe. Iingqayi iinkonkxa, incinci kunye, inkulu, iglasi nentsimbi, nomtsalane iitumato eziluncuthu, kwaneekomkomere, ertyisi eziluhlaza ... Kwaye akukho luncedo noko ifihlwe kupakisho ezimibalabala? Ngaba sisoloko sinikele ingqalelo ileyibhile, equlethe ulwazi malunga mveliso? Eli nqaku liza kuthetha lecho: osidingayo, ukwakheka, imvelaphi le iresiphi.

Ngemvelaphi iresiphi

Ezinkonkxiweyo ukuba amalungiselelo ubusika Radivoje iindwendwe kusoloko lukhulu. Kodwa kukho kuvela ingqayi lecho. Osidingayo kuxhomekeke koko ifakiwe ekwakhiweni, nto leyo ke isuke le iresiphi.

Kukholelwa ukuba indawo awazalelwa kuyo itumata eliphekwe amashwamshwam - Hungary. Noko ke, xa amaphepha ezinye zokupheka zigcina iinkcukacha wasungula lo ukutya eBulgaria okanye eSerbia.

Namhlanje akunamsebenzi, apho lo ivumba. Kukho zokupheka ezininzi kule ukutya popular usoloko emnandi, kwaye kwezinye iimeko, ukusuka izithako piquant yongezwe mfihlakalo.

iintlobo lecho

Lecho - ivumba abandayo, thusa ezahlukeneyo akuthandayo. Ke okuseleyo ngokufanayo kuzo zonke iresiphi - pepper elimnandi kunye neetamati ezivuthiweyo zimnandi.

Lecho kunye iitumato kanye pepper - okulula elula, elungiselela iyure okanye ezimbini. Ungenza isicelo lasemini evekini uze uhombise itafile iholide le esityeni. Ukulungiselela lecho Kilo of iitumato usile kwindawo blender, ongeze kuyo isiqingatha ngekhilogram ndahlamba ze uyinqunqe ibe imicu pepper, amacephe amabini ityuwa, isiqingatha sekomityi leswekile, ipepile emnyama. Ubunzima abilayo imizuzu engamashumi amabini. Emva koko asiboli a iingqayi enesiqingatha-ilitha, ukudibanisa elowo clove begalikhi, abilayo imizuzu engama-20 nesivalo ilenze zentsimbi.

pepper Lecho kunye tomato juice. Yeqhinga le ndlela kukuba akukho mfuneko silungise iitumato, ngoko ukulungiselela kakhulu ngokukhawuleza. Ngowe-3 l of yetumato juice ithathe pepper - 3.5 kg itswele - 1.5kg, iswekile, iviniga, 9% th, oli yemifuno - ml 200, ityuwa - 1.5 v. l. izithako alulwelo kunye nobulawu ziyabethabethana kwaye shushu okungepani, ongeze isahlulo imifuno sizilungisile upheke imizuzu engamashumi amabini. Gcobisa kwiibhanki, silungiselele - kwaye inoboya.

Umthamo into wakhonza etafileni ashushu nabandayo. Kwimeko yesibini, amacandelo ezibandakanywe ekuqulunqeni kwi cut tyaba and package. Emva koko kufuneka nje ukuba babeke imixholo package eyenziwe ngepani uze uyithabathe, uyipheke kangangexesha elithile.

Kuyinto elula kunye neeresiphi zifikeleleke lecho. Xa calorie eliphantsi. Ngoko ke, oko ungasetyenziswa thandwayo zokutya.

osidingayo izitya

Nganye iresiphi letcho caloric kuxhomekeke elungiselwe ngeemveliso. Nazi ezinye iiresiphi (100 grams esityeni ogqityiweyo.):

• kunye iitumato kanye pepper - 55 kcal;
• ne juice tomato - 63 calories;
• kunye iminqathe -75 kcal;
• lecho lazy kunye nemifuno - 75;
• ne seqanda - 66 kcal;
• kunye zucchini - 55 kcal.

Iresiphi yoqobo yoguqulelo Hungarian yi kumafa wayo, hayi kuphela imifuno (iipepile, iitumato, seqanda). Idla wongezelela ayi podkopchonnye yehagu, amakhowa, Bacon, irayisi. Ngokulandelelana, ndanda isiqulatho caloric ukutya.

Esi sidlo yinto emnandi kunye nesondlo kakhulu, iimveliso zisoloko zifumaneka, ukuze nayiphi inkosikazi unako uyose, nimkhonze.