Leek. Iiresiphi izitya okungaqhelekanga ukusuka emifuno yesiqhelo

Ndimele ndithi ukuba isibini eminyaka eyadlulayo leek abazange babe ithandwa enkulu phakathi baseRashiya. Ulwazi indlela yayo yokulungiselela unokuqhayisa ngaphandle ukuba abapheki professional negadi ukufunda. Namhlanje iindwendwe ukuqonda ngokupheleleyo iinzuzo kulo zemifuno - kunye nondwendwe zangaphandle uthathe indawo ofanele kwiitafile zethu.
Namhlanje, elwe nje ladies nga riki ezithandwayo. zokupheka ikhekhe, appetizers eshushu, isuphu neesaladi nalo emifuno inokufumaneka amanani amakhulu. Kwaye oku akumangalisi, kuba kuhle kakhulu intliziyo.
Noko ke, senze ukuba badumise nga riki. Recipes ukulungiselela wayo uya kuyenza kuthi ngcono.

Iingcali imbali bathi leek ke wayesazeka Mandulo amaRoma namaGrike. Ngoxa waya zifakwa menu, wayipheka. Kwaye uyakuthanda ukutya leek namhlanje? Ngenxa incasa ubuncwane nokuphangalala silivumba elimnandi itswele, a yemifuno endaweni eqhelekileyo ngempumelelo itswele e ezininzi zokupheka. Uyemka kakuhle inyama, intlanzi, imifuno fresh okanye iyabiliswa, amakhowa kunye netshizi.

Leek. Zokupheka ngobungxamo
Esi sidlo lula nge incasa okuneziqholo ngokuqinisekileyo uya isibheno onke ekhaya kunye iindwendwe ayisayi kuthatha ixesha elininzi.
Riki zosiwe sisi ilungiswe ngolu hlobo lulandelayo.
uyabazingela yam, wonqanyulwa phezulu eluhlaza kunye nenxalenye emazantsi ibhalbhu. Intsalela eso basinqumla alityatye eziliqela. imizuzwana emininzi blanshiruem imifuno emanzini abilayo yaye isasazeka kwisixhobo sokubumbela kwangaphambili-lubricated ioli. Afefe parmesan itshizi, naziphi imifuno eyomisiweyo okanye ezintsha. Bhaka eziko de brown segolide. Ityuwa nepepile dish aluyiyo ubalulekile, kuba isaphetha sele incasa elitsarhayo kunye Parmesan kakhulu enetyuwa. Bakhonze kwi a nivathise ukuze intlanzi okanye inyama, okanye magqabi eyahlukileyo ashushu.

Enye iresiphi quick and okumnandi - "abotshwe leek kwi isosi yetumato."
Soqulunqo esityeni 3 nimelwe ezigcweleyo iilike, inkukhu okuthambile okanye yenkomo - grams 300, iikherothi kuthetha ixabiso - iiyunithi 1, tomato paste -. 3 tbsp. amacephe, idile - omnye iinyanda, amafutha encinane omnquma, ijusi isiqingatha lemon.
Iminqathe, nothango lwaso kunye Qhotsa kunye nenyama. Iilike yam, ayomise ilaphu nizahlule esikhondweni emhlophe. Yibilise imizuzu 2-3, lupholile, iziqwenga eziliqela ngononophelo ingxolo phakathi maleko. Kufuneka ukufumana rolls itswele ezibuhlazarha, oko wafaka kunye Akunakuba uzilungiselele. Emva koko, le oyile ethambisayo xa iqatyiwe isidlo yokubhaka uze ubeke ityhubhu Akunakuba wehla, wangena kuyo.
Ngoku ukulungiselela sauce sokubhaka. Kule tomato intlama iglasi uhlobo yemifuno umhluzi. Xa imifuno Qhotsa ioli kakubi icephe yomgubo ukugalelwa umlambo ubhityileyo itumata, ngaphandle kokuma ndixoxa namntu. Yongeza incasa elisisiqingatha yejusi yelamuni, akukho namnye omncinane kunye neswekile. Ukuba ungathanda ukutya okuneziqholo ngakumbi, qiniseka ukuba usebenzisa pepper omnyama nomhlophe. Le umxube wabambelela abile eqinileyo, ngoko uyithululele uqengqa bayimisa esityeni eziko imizuzu 7-8. Ukuze bakhonze itafile, afefe idile ezinqunqiweyo.

Leek. Zokupheka for kwasekuseni okumnandi
Mhlawumbi isidlo kusasa kakhulu ithandwa - amaqanda okroqiweyo, okanye begilana. Akumangalisi - esimnandi, okunesondlo kunye ngokukhawuleza. Yintoni enye efunekayo ukuze kwasekuseni okumnandi?
Njengoko ophambili lwesincoko wethu omncinane zokupheka namhlanje kwakhona leek iiresiphi ziya kunikezelwa kuye.
Omelette ne leek nee-ertyisi eziluhlaza kolube elimnandi kunye maxabiso. Lokulungiselela wayo kufuneka amaqanda (per iziqwenga-2 nganye ukukhonza.), Ubisi, umgubo, aliqhawule soda, ityuwa, leek enye idrarhima, ertyisi eziluhlaza amatsha - hayi ngaphezulu kwe 100 grams kunye namasi. amakhonkco itswele shinkuem yokuqala ezingcakacileyo, siti ngayo kunye nee-ertyisi. Ke umxube amasi, amaqanda kunye nomgubo kunye nesoda yokubhaka. Gcwalisa imifuno uze upheke phantsi esicikweni.

Namhlanje, sithe thaca kuphela inxalenye encinane neencam zendlela uyipheke riki enencasa fast ngayo. Sikholelwa abalandeli liya kubhiyozela yemifuniselo zokupheka ukuyityhila le imifuno kuluncedo kwaye zizakhele ezazo, iresiphi yabo yokuqala.