Nivathise iintlanzi for gourmets

Ngokwemveli kukholelwa ukuba icala esityeni kakhulu iintlanzi - iitapile ezicujiweyo, kodwa ngalo mfuno akulunganga kakhulu esinqeni. Ewe, kwaye usenza intw ngokukhawuleza babe uyadika, ufuna into entsha. Sinikezela iintlobo ezininzi ezongeziweyo ezingaqhelekanga iintlanzi.

Le nivathise yasekuqaleni iintlanzi ezifumaneka imifuno, eqhotsiweyo okanye olunzulu eqhotsiweyo. Ukulungiselela le njongo, ipepile ezifanelekileyo elithozamisayo, iikherothi, seqanda, zucchini. Uyinqunqe ibe ngamacetyana ezinkulu uqhotse imifuno kwi kwigridi hlupha, pre-afefe ngeoli. Epleyitini enkulu bakhonza a la ezinokufumaneka amaqhekeza intlanzi, imifuno kunye izilayi lemon. Afefe idile, parsley kunye itswele eliluhlaza.

A ihambisana okumnandi iintlanzi eqhotsiweyo na kuphekwe cauliflower. Pre-XPath intloko ibe embalini amancinci kunye blanshiruem emanzini abilayo. Shaya protein evela amaqanda amabini kunye nkxu kuyo yonke bit zekhaphetshu. Emva kokuba nkxu breadcrumbs, agcadwe neoli kushushu imizuzu eli-10.

Kakade ke, icala esityeni ilungileyo intlanzi - it obugqithiseleyo. Akumangalisi amaNgesi ukhetha olu dibaniso incasa. Kodwa ukuba imifuno ohlambulukileyo ubuvila ngokungqongqo, zama ukwakha into engaqhelekanga. Into ukupheka nivathise Neapolitan kweentlanzi kunye nerayisi amaqanda, uchitha imizuzu engekho ngaphezulu kwe-30, yaye phantse lonke ixesha elithathwayo ukuba asile izithako eziphambili.
Kuba ukupheka kuza kufuneka ube epanini nzulu, ikota ipasela bhotolo, i cloves embalwa ikonofile, intsimbi ipepile, 2 amaqanda kuphekwa, ikomityi irayisi yokutya okungaphekwanga (ingqolowa elide), 100 g cream. Bilisa irayisi ngendlela eqhelekileyo, bahlamba, Wayixakaxa amaqanda kwisiqingatha. Gcobisa-oli ngembiza ngepani enesiqingatha, umaleko phezulu zamafu yerayisi. Ngoko babeke iihafu ephezulu amaqanda, amaqhekeza aseleyo njengamasi umlomo wabo, afefe pepper. Ikonofile wucolwa ube grater entle okanye ngoncedo eendaba, siya ndilityale kwi cream ze ugalele encotsheni irayisi kunye namaqanda. De kube ulungele ukuzisa isidlo icala, ungakwazi kwi-oveni okanye ngaphantsi isigubungelo phezu komlilo kade. Ukongeza i nivathise enjalo iintlanzi best lwemostade sauce.

sasemini ngeCawa ukuze yonke intsapho kufuneka okunesondlo kunye esimnandi, kodwa ezintle nje kuphela. Lungisa ekhaya steaks salmon. Nivathise imifuno post iintlanzi "graten". 6 servings kufuneka upakisho 2 imifuno emkhenkceni: broccoli, cauliflower, itswele mnye, iglasi yamanzi, isixa esifanayo ubisi, 100 ml cream, amaqanda-3, 250 grams samasi. Njengoko zinongwe ukusebenzisa ipepile, ityuwa, nutmeg nut.

Itswele shinkuem ubaphekele imizuzu emi-5, ikhaphetshu zinyibilikisiwe kwi oven. Beka imifuno kule fomu. Ngoku ukulungiselela sauce, amaqanda, ubisi, cream, itshizi ya. SeTyuwa, ipepile kwaye ukongeza umxube nutmeg ya. Gcwalisa ikhaphetshu, yasibeka eziko imizuzu engama-20.

On top of marathon yethu zokupheka sizinikela kuwe iresiphi ibe imifuno ukukhanya icala dish eya zilungele nje kuphela iintlanzi kodwa inyama.
We broccoli zingenziwa piquant ngakumbi ngokudibanisa parmesan ya. E 500g Ikhaphetshu 50g kufuneka ioli, ekudleni, 75g of crackers ezimhlophe ukusilwa, 40 g parmesan. Esityeni, ungongeza zomnquma, neenkozo nompleyini kunye cashews ezigcadiweyo.

Nayiphi na indlela elula ekulungiseleleni broccoli. Ungasebenzisa kwibhoyila kabini okanye microwave.

Ngoku nokulungiselela lokunxibela crispy zinongiwe. Xa ibhotolo du breadcrumbs, ukongeza kubo pepper netyuwa. Siya kunika cool uzidibanise parmesan ya apha. Wayipheka broccoli Umxube kunye croutons, ukuhombisa kunye amasetyana of ayo, ulifefe kunye neenkozo zepistasi, iminquma. Ukukhonza nivathise kwi sisitya eyahlukileyo.

iintlanzi amafutha zingagcinwa kwi efrijini iintsuku eziliqela. Ukuba ixesha ngalinye ukulungiselela ukutya kwicala ezintsha engaqhelekanga, intsapho baya kunikwa isidlo esimnandi kwaye umnini uya kuba ngokuhlwa lonke ukuma esitovini. Kuyinto amcele kakhulu ukuba achithe eli xesha lokuba wena kunye nosapho lwakho.