Lima iimbotyi (iimbotyi lima). Ezi zidlo yeembotyi Lima. Bean zokupheka

Lima Iimbotyi na incasa bukhrim kunye livumba noxhamla ubuncwane. enkulu ngokufanelekileyo ngobukhulu, kunye imvakalo olunamafutha kunye umbala njengekhephu-ezimhlophe, kuhle kakhulu ngokuyila ezahlukeneyo izitya. Idityaniswa isuphu, casseroles kunye neentlobo ngeentlobo izitya icala. Ngomhla kumalungiselelo ale emifuno umdla esiza kuxubusha ngayo kweli nqaku.

unyango ubushushu Secrets

Imifuno kwanawezayo kuthi, evela eMelika. BaseYurophu waqhelana kunye naye ngenkulungwane ye-16, emva kotyelelo ePeru. Ngoku luthe lwahluma kumazwe amaninzi: China, India, iBurma. Igama iimbotyi waba imbeko kwisixeko Peruvian Lima. Ngenxa imilo yinyanga engaphelelanga, abantu abaninzi bakubiza lunovidnoy.

iindwendwe Caring Wayesazi iimfihlelo yokwenza le mveliso emangalisayo. Ezinye zazo zichaziwe apha ngezantsi:

• iimbotyi Lima okuphekiweyo ixesha elide. Ukuze kukhawuleziswe le nkqubo, oko Pre-simanzi. Emva koko ufake phezu komlilo imizuzu emibini. Ke imveliso liyasuswa lakubalela, Bathiwe wambu enesiciko kwaye ebekelwe bucala iiyure ezimbini. Isixhobo esisesinye lobeko - kugalela amanzi yemifuno kwakunye wazibeka efrijini ngenxa ezintandathu - iiyure ezisibhozo. Phambi kokuba ulwelo unyango thermal likhanyelwe ihlanjwe phantsi kwamanzi abalekayo.
• Emva koko, iimbotyi zongezwa amanzi okanye umhluzi. Oku kwaziswa ithumba, ukunciphisa ubushushu uze upheke, nesigubungelo phantse ngokupheleleyo ipani enesiciko. Xa upheka unikelwa eninzi njengogwebu. Kufuneka zisuswe rhoqo ngecephe. Ngoko ke, i cooker uxinzelelo zokupheka musa ukusebenzisa. ixesha Cooking - malunga nama-45 emizuzu.
• Kubalulekile ukukhumbula ukuba imbotyi lima ongabunyamezeliyo nokongeza ityuwa kunye nobulawu ekuphekeni lonke. Yena ke contraindicated, ezifana yejusi yelamuni. Ukusuka le mveliso iyaqina. Ubude ukunyuka zonyango. Awongeziweyo amaqela kugalela ngcono kanye ekupheleni nokubilisa.

Akuthande neembotyi Lima. izithako

Ukulungiselela le isitya, iimfuno ezahlukeneyo, maxa wambi izinto ezingaqhelekanga. Kodwa umphumo ixabisa ezinye iindleko. iimbotyi Lima usakulungelwa iitumato kunye imifuno. Le isidlo esimnandi ilungele ukuba nangaliphi na ixesha.

izithako:

• Iimbotyi - 400 grams;
• medium size itswele - iziqwenga ezintathu;
• tomato paste - amacephe amabini (ukuba kufakwe iitumato abathathu ezinqunqiweyo);
• ilanga-ezomisiweyo iitumato - malunga ezilishumi iziqwenga;
• nobisi lwawo - 400 ml;
• curry umgubo - itispuni (igumbi lokutyela);
• Chili pepper - ukunambitha;
• amanzi - 400 ml;
• ityuwa - ukunambitha;
• oli yemifuno - amacephe amabini (canteens);
• cilantro - enye inyanda.

Akuthande neembotyi Lima. indlela yokulungisa

1. Okokuqala kufuneka ukufunxwa ngokucokisekileyo iimbotyi Lima. Kuyafuneka ukuba ukongeza amanzi iiyure ezintathu ukuya kwisine. Emva kwale emifuno kufuneka iphekiweyo de okuphekiweyo.
2. Okulandelayo kufuneka ndize ndicande nga riki zibe ngamaqhekeza amancinci. Emva koko, kuyimfuneko ukuba uqhotse kwi ngembiza ngokunzulu oyile kajongilanga eshushu kunye nobulawu imizuzu emihlanu. Emva koko, umxube imifuno kufuneka ukongeza intlama tomato, a Qhotsa encinane, ahlanganise ngamanzi imizuzu omnye imizuzu emihlanu.
3. Ngoko ke kufuneka ukuba wongeze ityuwa kunye nobisi lwawo. Sekunjalo ixesha kuba yothani ngononophelo, yongeza iimbotyi, iitumato ilanga-ezomisiweyo, ubambe phezu komlilo imizuzu emibini, ikhava ze ususe ebushushwini.
4. Ngoku ke esityeni ilungele ukuba sinikezelwe. Kuba ubuhle kukungcamla kuyo lachaphazela kunye yekoriyandire.

Asturias FABADA ASTURIANA. izithako

Le isuphu obukhulu esisityebi zilungiswe kumantla eSpeyin. Lima imbotyi ukupheka le kwisitya ezilungele. It is wakhonza kunye nesonka alukhuni yesikhumba kunye cider owomileyo. Ukuba ufuna ukukholisa wena kunye nabo ubathandayo isidlo engaqhelekanga, Thenga iimveliso zilandelayo:

• Lima iimbotyi (eyomileyo) - 400 grams;
• yehagu ngenqindi (yaba ngumsi yonke iphela, kunye nesikhumba) - enye into;
• okanye ngetyuwa yehagu ngesisu (amafutha) - 400 grams;
• pudding black - 200 grams;
• chorizo nesoseji - 200 grams;
• KFile - cloves ezintathu;
• bay amagqabi - enye;
• nemidzaluka nesafron - uwathandabuze;
• mafia pepper omnyama - isiqingatha itispuni;
• ityuwa nepepile - ukunambitha.

Asturias FABADA ASTURIANA. indlela yokulungisa

1. Phantse zonke izinto zokupheka iimbotyi uqale ngendlela efanayo. Okokuqala, kufuneka ugcwalise kwimveliso ngamanzi ze uyishiye iiyure eziliqela kwindawo epholileyo.
2. Emva koko kufuneka usete brisket sombala okungepani, bayigubungele ngamanzi abandayo, ukuzisa kwethumba bapheke. Emva koko, lo inyama kufuneka zisuswe, parboiled into yokuhlambulula alephuze amagwebu, kunye namanzi (umhluzi) lweposi.
3. Okulandelayo, iimbotyi kufuneka some. Kuyimfuneko ke ngoko ukuba kuso capacitance enkulu eqhagamshelwe shank kunye brisket ze ugalele iilitha 2.5 zamanzi. Ke imixholo ipani kufuneka kuziswa ithumba uze ususe amagwebu. Kamva kungcono ukunciphisa ubushushu ukuya kwezisezantsi, ongeze umxube ubulawu zinongwe imizuzu iiyure ezimbini phantsi isiciko elivaliweyo. Isuphu kuyo nayiphi na imeko akufuneki mixed okanye ityuwa.
4. Emva koko, susa isikhongozeli lakubalela. Ngocoselelo susa inyama umhluzi. Sika inyama evela amathambo kunye isikhumba shank. Ukuwa zokutya zibe ngamaqhekeza amancinci. Susa amanqatha okuthambile wokudla (ezintathu amacephe).
5. Emva koko kulandela egazi cut kunye izilayi chorizo. Ikonofile kuyimfuneko ukuba sicande zibe ziingceba amancinci. Ipani kufuneka ebilisiweyo ukuze zinyibilike amanqatha uqhotse nge lobushushu buthathaka de Tint ukukhanya segolide. Kuya kuthatha nje imizuzu embalwa. skimmer Okulandelayo kufuneka siguqule negalikhi ngesitya iimbotyi. Kwakhona kufuneka kukhona ukubeka nesoseji egcadiweyo.
6. Ke imbiza yeembotyi kufuneka ufakwe umva esitovini. Kulo mzekelo, kuyimfuneko ukubeka inyama nesoseji. Imixholo kufuneka kuziwe ukuba sipheke uyipheke imizuzu 3-5. Ekupheleni zokupheka, ungadibanisa pepper netyuwa.
7. Ngoku FABADA ASTURIANA yethu Asturian ukulungele. особенный вкус. Lima iimbotyi, nto leyo osidingayo ephantsi, sinika incasa ekhethekileyo isuphu. Lomhluzi wakhonza shushu kakhulu etafileni. Kuya isibheno onke amalungu osapho lwakho.

iimbotyi zosiwe ngamakhowa. izithako

Enye iresiphi umdla. Eli xesha ingasetyenziswa naziphi iimbotyi. Grade Lima ukhetha bhetele, kuba xa zilungisiwe ngokufanelekileyo, oko ngokoqobo linyibilike emlonyeni wakho. Ukuze ukwazi ukunambitha ukutya entsha, uthenge ezi mveliso zilandelayo:

• amakhowa Forest (frozen) - nekhilogram enye;
• Iimbotyi - 300 grams;
• iitumato red - iziqwenga ezintathu;
• KFile - cloves ezine;
• parsley fresh - msebe nye;
• oregano (eyomileyo) - itispuni;
• ityuwa nepepile - ukunambitha;
• nebheyizile - icephe omnye (igumbi lokutyela).

iimbotyi zosiwe ngamakhowa. indlela yokulungisa

1. Lima bean izitya ziluncedo kakhulu. Imifuno iqulethe izixa ezikhulu protini. Ukongeza, ukuba zizityebi weevithamini, iiminerali kunye nefayibha. Le mveliso kunempembelelo entle imeko yentliziyo, izihlunu namathambo. Ngoko ke, umnini khathalela kufuneka sifunde ukulungiselela iimbotyi yathamba kunye ngamakhowa.
2. Okokuqala, pre-tixi Lima kufuneka ezaliswe ngamanzi abandayo, ufakwe kwipleyiti uze uzise kwethumba. Emva koko, kuyimfuneko ukuba ukongeza iqela ezinxulumene parsley negalika. Emva kwemizuzu engama-40, esinobunzima imifuno izakudityaniswa itumata zakhutshwa, leyo kutshintshwa nge udaka tomato. Okulandelayo, esityeni kufuneka kusala ukuba bilisa enye iyure.
3. Emva koko kufuneka ukusika makhowa zasendle. amakhowa isuti okanye ezimhlophe. Wena ke kufuneka ukuba uthathe epanini enzulu neoli ubushushu kuyo. Emva koko uthululele isitya amaqhekeza ikonofile zinqunqwe neenkowane, ixesha wetyuwa, imifuno kunye nobulawu kunye Qhotsa ubushushu medium phezu imizuzu 6-7 kufanele.
4. Ngoku kufuneka ukusika iitumato ibe ngamacetyana ezinkulu ukongeza makhowa. Okulandelayo aphume pan kunye iimbotyi kufuneka ufumane i-parsley, igalikhi kunye yetumato. Emva kwale emifuno kufuneka ezinxulumene makhowa imizuzu imizuzu elishumi elinesihlanu.
5. Ngoko ke kufuneka ukuba sicande baze bongeze amagqabi ndigqibile esityeni. It angasindisa etafileni isaladi yemifuno entsha. Kubonakala mnandi kakhulu.

Esityeni ngasentla - impendulo ophucukileyo umbuzo ka ukupheka iimbotyi Lima. Xa kuthelekiswa bumbongorha umngcatsha umfazi wayemthanda. Kwaye walithiywa efanelekileyo kakhulu.

isiphelo

Zokupheka iimbotyi kungachazwa ngokungenammiselo. Kuwo ungenza salads ukukhanya okukhulu, ukupheka isuphu meatless, zosiwe inyama kunye neminye imifuno. Xa naluphi uhlobo Lima kuya kuba mnandi kakhulu okumnandi. Ingasetyenziswa kwi menu zokutya. Osidingayo - 113 kuphela calories 100 grams nganye. Inyama kunye vegans ukumthanda lo imbotyi. Oku kubanceda ukuvala protein ukuhluleka ekutyeni. Sebenzisa zokupheka uchazwe apha ngasentla kwaye ube sempilweni. Yiba nomdla wokutya!