Ngaba yokudla Atkins siyasebenza? reviews

Ekupheleni kwenkulungwane lokugqibela, ukuthandwa ebalaseleyo ehlabathini lafumana uGqirha Atkins ukutya (yinto kwiwotshi le notorious thina yesicelo ukutya), ukusebenza kunye nokusebenziseka leyo iphikiswa ziingcali kude. incwadi yakhe waba ethengwa waza wahamba wathengisa iikopi ezingaphezu kwezigidi ezili-15, nto leyo ethetha ukuba ubuncinane 15-20 yezigidi abantu baye bazama yona ngokwakho.

Ukutyhubela iminyaka, ndiye ndafumana i Atkins ngokutsha ukudla evela iinkwenkwezi edume Hollywood. Ukudla ewuthanda Jennifer Aniston, Catherine Zeta-Jones, Ben Affleck kunye Demi waphi. Kuthiwa ukuba revolution Atkins ukutya iye yanceda ukugcina ngemfano Kim Kardashian emva kokuzalwa. Kukho imizekelo emininzi, kodwa makhe sihlolisise imiphumo ukungalingani ngamandla kwezinye iimeko.

Wonke ndingumfazi ubudala ezithile ingxaki ukuncipha umzimba. Kanye idayethi asiguqukanga, yaye abaninzi kufuneka ubaleke ukusebenza, nkqu echibini ukuya manqaphanqapha. A ubunzima kunjalo wongezelela kancinci kodwa ngokuqinisekileyo. Kwaye ngoko ngokwesiko kufika ziyabanceda umhlobo, lowo wacebisa izidlo ezahlukeneyo. Abanye babo ngokuqatha ukuthintela yonke inyama, abanye - ecaleni ngokupheleleyo izakhi njengoko Atkins yokudla. Ukuhlolwa enye izigulane abaselula ubonisa nefuthe elibi lezinto ukutya protein impilo. It ukuphaphazela ngokungathi amavila futhi waphulukana menses yakhe, kodwa umxholo kwamafutha emzimbeni kuba ngaphantsi kwe-20%. impilo Girl nokubuyisela kwabasetyhini ngoku ufuna ukufumana ngcono kwaye bayoyika. Kwaye akukho zonke iziphumo ezibi yokutya olungalawulwayo.

Izigulane ezininzi ezikhala kakuhle kwenkqubo sentliziyo, abaninzi - in kwamathumbu sifo. Kwaye kwakhona, kuba ixesha wamakhulu Ndifuna ukuthi: ". Inyaniso - phakathi"

Makhe sibone indlela Atkins yokudla. Foods ukuba ekucetyiswa ukuba zisetyenziswe kwi kwinqanaba lokuqala ekutyeni ziquka imali phantse engenasiphelo yenyama ngaphandle okune kuzo zombini carbohydrate entsonkothileyo (isonka, cereal, iimveliso umgubo) kunye nemiphunga (imifuno). Kungenxa amathuba ukuze sinikele ngexesha ukutya inyama, itshizi, amaqanda, intlanzi kwaye uyifumane Atkins yokudla imiphefumlo impinda nevegitariantsev. Kweli nqanaba, kuye kubekho ngokukhawuleza ukuhlela ubunzima, ngenxa yokuba umzimba ongena isimo ketosis (a replacement ekudleni-rich ukutya izityalo iimveliso zezilwanyana).

Ngokutsho kwithiyori uGqirha Atkins, oku kuvumela umzimba ukusebenzisa amafutha ezingasetyenziswanga. Izigaba sesibini nesesithathu zibandakanya ukwanda amancinane carbohydrate, ngelixa sesine - ukutya ephantsi-carb bebe (akukho iikeyiki, cookies, ice cream, isonka esimhlophe).

Nangona kunjalo, kukho ezinye linamanqaku amahle leyo ekudleni Atkins. Review: "A ukudla, lets ukuphoswa ukusuka ezityiwa zonke" carbs engenanto ':. Iilekese, iikeyiki, iitshiphusi kunye nezinye iimveliso akukho ngokunxulumene ukudla okunempilo "

Ngelishwa, inzululwazi akakafiki kufunyanwa kuphela ukutya echanekileyo nefanelekileyo bonke. Enoba izizathu oogqirha musa kukhokelela, abantu ekufuneni ubuhle baya singatha imifuniselo "-yenzululwazi usinga 'zabo ngokutya. Lumka kubo. Musa uzenzakalise!