Macronutrients - yintoni na le nto? Yintoni macronutrients kunye Izakha?

Macronutrients - into ezifunekayo eqhelekileyo yokusebenza komzimba womntu. Kufuneka eze kuvela ukutya isixa-25 grams. Macro - a elula amachiza. Oku kunokuba zombini isinyithi kunye nonmetals. Noko ke, akukho mfuneko yokuba tapeworm ngendlela ecocekileyo. Kwiimeko ezininzi, olukhulu kunye Micro ngenisa ukutya njengenxalenye neetyuwa kunye nezinye kusitsha imichiza.

Macronutrients - yiyo nayiphi na into?

Xa umzimba womntu kufuneka benze macronutrients 12. Abane kubo kuthiwa biogenic, njengoko inani labo emzimbeni kakhulu. Ezi macronutrients - isiseko izinto ebomini. Ziqulethe iiseli.

biogenic

Ngu macroelements zezi:

• carbon;
• oksijini;
• nitrogen;
• hydrogen.

Zibizwa biogenic ekubeni kumalungu ezisisiseko umzimba ophilileyo kwaye ziyinxalenye phantse zonke izinto zemvelo.

nezinye macronutrients

Ngu macroelements zezi:

• phosphorus;
• calcium;
• wemagniziyam;
• chloro;
• sodium;
• potassium;
• nesalfure.

Inani labo emzimbeni incinane macro-mzimba.

Yintoni yezimbiwa umkhondo?

Micro elementi macro yahlukile kuba izinto umkhondo umzimba kufuneka ngaphantsi. inani ngokugqithisileyo umzimba iba nefuthe elibi. Noko ke, ukungabikho kwabo nazo kunokubangela izifo.

Nalu uluhlu lweziqalelo umkhondo:

• yesinyithi;
• fluoro;
• copper;
• manganese;
• chrome;
• zinc;
• aluminium;
• mercury;
• kukukhokela;
• nickel;
• iodine;
• molybdenum;
• selenium;
• ayibe.

Ezinye Izakha e iidosi kwemfuneko ziyityhefu kakhulu, ezifana imetyhuri ayibe.

Yintoni indima ezi zinto emzimbeni enze?

Khawucinge imisebenzi enze Izakha kunye macronutrients.

Indima macronutrients:

• Ukumila. Okuqukiweyo asidi acid iiprothini, kwakunye iityuwa, ezo akhiwa amathambo namazinyo.
• Calcium. Okuqukiweyo amathambo namazinyo. Ngaphezu koko, kuyimfuneko ukuba imisipha na. Calcium kwakhona luqulathe namaqokobhe silwanyana.
• Wemagniziyam. Le yinxalenye yiklorofili, nto leyo evumela photosynthesis. Xa umzimba izilwanyana kuthetha ngakwicala leeprothini yokuqaphela.
• Chlorine. ion zayo inxaxheba excitation iiseli.
• Isiqalelo setyuwa. Iqhuba umsebenzi ofanayo naleyo chlorine.
• Potassium. Inika ukugcinwa kwamanzi eziyimfuneko kwiseli. Oku kuthetha kwiinkqubo iseli excitation, kodwa kwakhona kuyimfuneko ukuba nokusebenza enzymes.
• Nesalfure. Bayinxalenye nucleic kunye neeproteni.

Imisebenzi eyenziwa yi ezinye izinto umkhondo, nangoku kakuhle ngokupheleleyo, ekubeni element ezincinane ekhoyo emzimbeni, ezinzima kakhulu ukufumanisa iinkqubo apho kuyo inxaxheba.

Indima ye elements mkhondo emzimbeni:

• Iron. Inxaxheba kwinkqubo nokuphefumla nangefotosinthesisi. Okubandakanywe yihemoglobin, ethwala ioksijini.
• Fluoride. Kuyinto isisahlulo wayesebenzisa yamazinyo.
• Ubhedu. Bamba inxaxheba yefotosinthesis nokuphefumla.
• Manganese. Liqinisekisa ukusebenza kwenkqubo luvo.
• Chrome. It inxaxheba ekumiseleni carbohydrate ukutya kwaye ilawula amaqondo eswekile yegazi. Ngapha koko, oko esaso iodo.
• Zinc. Kuyinto isisahlulo insulin - yincindi ukuze ukuguqula glucose ukuba glycogen.
• Aluminium. Libandakanyeka ekuzalweni okutsha - ukulungisa kwithishyu.
• Mercury. Eli licandelo kwezinto ezininzi eziphilayo esebenzayo. indima yakhe emzimbeni womntu akukaqondwa kakuhle.
• Lead. UMthetho umxholo umthamo wegazi. Usebenze enzyme ezithile. Ibandakanya ukutya. Uyayivuselela division cell.
• Nickel. Ibandakanya kwiinkqubo hematopoiesis kunye hormone kudibaniso ngumzimba. Iyazingenela insulin hormone kwaye abangaphangeliyo sisenzo adrenaline.
• Iodine. Liqinisekisa ukusebenza eqhelekileyo le ndlala lengqula. Kufuneka ukuba Yindibanisela hormone.
• Molybdenum. Iziphumo ezivela radicals emzimbeni free. It inxaxheba kule Yindibanisela asidi acid. Iziphumo intsimbi excess ivela emzimbeni, retards fluoro.
• Selenium. Ikhuthaza ukufunxeka ayodini, icandelo le -arhente eziphilayo esebenzayo zifakiwe entliziyweni, musculature striated.

iseli Belizwe microcells yayo

Cinga ukwakhiwa kwemichiza kule theyibhile.

Siye sahlolisisa ukwakheka eekhemikhali iiseli kwinqanaba umba, kodwa into ekufaneleke ukuba siyicinge kukuba asinalo ngokwemvelo efunyenwe yayo enyulu, kodwa simanyene eziphilayo nezingaphiliyo amachiza.

Zeziphi kutya babe izinto eziyimfuneko na umzimba?

Cinga itafile oko kutya ziqulathe olukhulu kunye Izakha.

Ngoku uyazi phantse yonke into malunga macro-kunye Izakha.