Meatless isuphu zekhaphetshu entsha

Ikhaphetshu soup isidlo yemveli Russian, leyo kule mini kanye ukupheka bemizi emininzi. Enyanisweni - oku isuphu khaphetshu. Kwakhona isuphu olulungiswe kwezinye iimveliso, ezifana sorrel okanye umba. ngokuqhelekileyo wongezelela mhlawumbi sauerkraut evela zekhaphetshu isuphu, okanye ezintsha. Kwi indlela yesibini iya kuphendulwa kwinqaku.

Meatless isuphu zekhaphetshu amatsha - ukutya oya kuba eposini sasemini okumnandi yaye diversifies menu omncinane. Ukongeza, loo ikhaphetshu na imveliso yokutya, kwaye kucetyiswa ukuba badle abo itye. osidingayo ephantsi aneevithamini ukwenza isophu esityeni iluncedo kakhulu.

Ukuze kulondolozwe iivithamini esityeni igqityiwe, kucetyiswa ukuba ukubeka imifuno nokubilisa kunye namanzi ngetyuwa kancinane. Sinikezela iinketho eziliqela ukupheka kwaye ungakhetha i kakhulu umdla, kwaye okona kubaluleke kakhulu, emnandi resipi. Ikhaphetshu isuphu ne zekhaphetshu entsha ukupheka lula, ukuba sikhokelwa zezi ngcebiso ukusebenza.

Meatless isuphu zekhaphetshu lutsha aphele

Imfuneko: ikhaphetshu fresh - isiqingatha medium of entloko; 1 iikherothi; anyanisi; aphele - 1 indebe, iseleri, amanzi - 1L.

Lengca ekwakuthululwa 300 grams amanzi acocekileyo, beme iiyure ezi-2. Ikhaphetshu kufuneka iziqwenga amancinci, ugalele ioli lwemifuno kunye iglasi yamanzi. Waza wafaka i khaphetshu kwindawo yodongwe okanye isitya sodongwe, wayifaka eontini, leyo preheat ukuya degrees 200. Ikhaphetshu kufuneka matshamatsha iiyure ubuncinane ezithathu kubushushu degrees 120. Ngeli xesha, kufuneka wongeze amanzi zekhaphetshu zange koma.

Wasenzela uthango, iminqathe kunye tofo usike tswele. Yongeza kubo kangangesiqingatha seyure phambi kokuphela kwenkqubo ucimayo. Xa epanini kunye aphele, yongeza celery iingcambu kunye imifuno ukunambitha. Cook kangangesiqingatha seyure, uze udibanise i khaphetshu. Ityuwa nepepile. Yibilise imizuzu engamashumi amabini kwaye ime kangangesiqingatha seyure phantsi kwenzakalani. Esityeni sesilungile.

Meatless isuphu zekhaphetshu lutsha anika

Uya kufuna oku: ikhaphetshu Fresh (polkochana); Iminqathe - 1 pc; fungi (kungaba zamorozhennnye) 300 grams; anyanisi; iitapile - 2 iiPC;. imifuno fresh; ityuwa; oyile ndayame - 2st. l; iilitha enye enesiqingatha amanzi.

Qhotsa e iminqathe ibhotolo kunye itswele. Uyawathanda sethumba, kwaye udibanise iminqathe kunye namatswele. Mix sibile, wazigquma imizuzu eli-15. Zisa amanzi ithumba. Woyigalela ityuwa. Emva kwemizuzu emi-5, ubeke sekhaphetshu cut neetapile. Vumela ithumba imizuzu engama-20. Ngoku ungadibanisa makhowa, iminqathe namatswele. Yibilise imizuzu engama-20 ngomhla abile. Mkhonzeni emva infusions isuphu imizuzu eli-15. Nawahombisa amakhambi fresh.

Meatless isuphu zekhaphetshu fresh and intsimbi pepper

Uya kudinga: ikhaba abaselula - intloko isiqingatha zekhaphetshu okanye intloko encinci; iitapile - 2 iiPC; tomato okutsha; 1 iikherothi; anyanisi aphakathi; pepper kamnandi; ityuwa, ioli, parsley.

Somnqatha siqalise lwaso itswele kunye Qhotsa ngeoli yemifuno. Ikhaphetshu kufuneka ezicukucezwe zancinane chopha. Namazambane isikwe iityhubhu ezincinci. Iitumato kufuneka ugalele amanzi abilayo kunye nokususa isikhumba. pepper Bulgarian ukucoca imbewu kwaye isikwe iityhubhu ezincinci. Xa abilayo iminqathe ngetyuwa amanzi wabeka kunye itswele, ikhaphetshu, ipepile, iitumato diced. Cook imizuzu engama-30, ngoko ke yimani omnye imizuzu engama-20. Yongeza imifuno fresh ezinqunqiweyo. lesuphu Meatless ne zekhaphetshu lutsha mushrooms ukulungele!

Green isuphu zekhaphetshu

Uya kufuna oku: etyebileyo eyenkomo umhluzi; ikhaphetshu Fresh (amagqabi aluhlaza aphezulu), 3-PC. amazambane; nangwevu fresh (a kancinane), parsley, itswele eliluhlaza, idile.

Ikhaphetshu kunqunyulwa olungiswe, ongeze umhluzi abilayo. Namazambane isikwe iityhubhu amancinci kwaye beka epanini. Emva koko ukongeza amagqabi kunye scalded amaziko okupheka, nangwevu ngamanzi zinqunqwe kunye imifuno. Ityuwa nepepile. Ngoku musa ukulibala yokugubungela enesiciko uze upheke kangangesiqingatha seyure. Emva koko vala eziko ashiye sokufaka. Unako ukongeza kwi isuphu ebilisiweyo iqanda yeflawa cream ezimuncu. Fumana dish luncedo kunye mnandi kakhulu.