Muffins ithanga - ukutya okunencasa kunye nempilo

Ekuqaleni kwehlobo, zonke iimarike yemifuno abavelayo omthandayo zonke zucchini. Abaninzi bakhetha ukuba uqhotse izilayi udle ikonofile kunye eyemayonnaise, kodwa kukho indlela umdla ngakumbi lokupheka. keyiki ithanga na isisombululo kakhulu ukuvuna ngalo mfuno emangalisayo.

Kukho zokupheka ezininzi kule isitya, ngoko yonke imihla kunokwenzeka ukuba izi- menu. Xa ulungiselela le keyiki kunye nesikhumba baba zange ibenomtsalane kakhulu umbala ndiyingwevu-oluhlaza, ngoko ke kungcono ukuba itshone. Amanye amakhosikazi ukwenzela ukuphucula ukubonakala imveliso igqityiwe, yongezwe iikeyiki a turmeric encinane okanye nesafron. Kulo mzekelo, baba umbala emangalisayo segolide. Ngezantsi kukho zokupheka for ezahlukeneyo eziliqela yale ukutya okunencasa kunye okunesondlo.

keyiki, ithanga ne itshizi

Ukulungiselela le isitya, kufuneka uthathe 3 zucchini abatsha; 50 g nayiphi na sisi nzima; igalikhi zubochek; amaqanda 2; 5 tbsp umgubo; oli yemifuno; ityuwa.

Courgettes ucocwe, atyabukile phezu grater. Ubunzima kubangele ukuba cinezela ukususa ukufuma kwemfuneko. Yongeza kuyo amaqanda, umgubo, igalikhi batyumkileyo kunye netyuwa. Zonke ngocoselelo ixubene. Itshizi grater wagcoba zibe squash ezincinane kongeza ubunzima. Keyiki zaye amafutha ioli crispy yemifuno. Ngokuba ukudla ngomumo-yenziwa bakhonza cream muncu.

Ukuba le nkqubo kulungiselelwa izitya usebenzisa parmesan itshizi, akukho mfuneko ityiwa le yoo- asa kuba sisi kakhulu enetyuwa.

fritters squash aluhlaza

Ukulungiselela le ukudla usebenzisa: 3-4 zucchini; 3 chive; 8 iitispuni umgubo; pepper, idile, ityuwa; amaqanda 2; oli yemifuno.

Courgettes tha. Bahlanganisa amaqanda kunye nomgubo, igalikhi zinqunqwe, iziqholo kunye nedile ezinqunqiweyo. Ukusuka squash oluxonxiweyo ubunzima yoo- kwaye uqhotse kude omdaka legolide oyile kushushu.

keyiki ithanga ne anyanisi

Ukulungiselela izitya ezinjalo ilandelayo izithako asetyenziswa: 0.5 kg zucchini; 1 itswele; 10 amacephe umgubo; pepper, ityuwa; amaqanda 2; oli yemifuno.

Courgettes tha. ungaphindi bacanda itswele, amaqanda engqushiweyo, umgubo, ipepile kunye netyuwa. Zonke izithako zixubene de enobunzima eyohlobo olulodwa. Keyiki agcadwe ioli de brown segolide.

keyiki ithanga ne anyanisi du

Nawokulungiselela enekuku kufuneka athathe 0.5 kg zucchini; anyanisi elikhulu 10 icephe umgubo; ityuwa, ipepile; amaqanda 2; oli yemifuno.

Courgettes wagcoba kwi grater omhle okanye emhlabeni umqhubekekisi ukutya. Ityuwa mass yesiphumo kwaye ukwenza oko bebekwe iiyure 0.5. ulwelo agqithisileyo ifunxwe ize elahliweyo. itswele yosiwe de karhulumente segolide, ogalelwe zucchini. Bongeze amaqanda, umgubo nepepile.

Kwi-hot oyile du enekuku crispy. Keyiki lwandile itawuli yephepha ukuze ususe amafutha kwemfuneko. Emva kwale nkqubo, ukuba crispy.

abafazi abaninzi esweni ngenyameko ixabiso lesondlo ekudleni kwakho. keyiki ithanga, ezo osidingayo kuxhomekeke ukwakhiwa kwawo, ngokuqhelekileyo ziquka amaqanda, umgubo neoli kajongilanga. I-avareji calorific 100 g kule mbiza yi 130-150 kcal.