Ragout of zucchini, iminqathe kunye iitumato. okuphekiweyo emifuno Recipes

Ragout of zucchini, iminqathe kunye neetamati igqalwa omnye izitya athandwa kakhulu ehlotyeni. Kubume bayo kukho iintlobo ngeentlobo zemifuno. Ngoko ke, kwenzeka kuphela emnandi, kodwa kakhulu luncedo. Kwinqaku namhlanje siya ukuchaza zokupheka kakhulu umdla isityu.

Le version zakudala

Ngokutsho iteknoloji ichazwe ngezantsi ibe ngokukhawuleza kwaye ngaphandle nzima kakhulu ukwenza kwisityu ukukhanya esivumba zucchini, iipepile, iminqathe kunye iitumato. Le dish esezantsi osidingayo ayiqulathanga i gram enye inyama, ngoko kuya kuba lulutho yokwenene abo babambelela abadla imifino. Ukuze wenze oko, kuya kufuneka:

• pub avareji.
• iitapile 4-5.
• pepper intsimbi Sweet.
• Amahobe cloves KFile.
• A iikherothi enkulu.
• Yetswele ibhalbhu.
• Amahobe iitumato ezinkulu zavuthwa.
• SeTyuwa, izinongo, imifuno kunye namafutha omnquma.

Inkcazelo yenkqubo

Phambi kokuba wenze nokudla zucchini, imifuno kufuneka ukuba uqale. Bona ndahlamba, wachuba iindawo ndimnyashe xa kuyimfuneko. Iminqathe wagcoba phezu grater erhabaxa, wayixhaxha itswele ibe iityhubhu ezincinci. zaye Azandlala okungepani, zithanjiswe ioli yothani omnquma nejongelwe eqhotsiweyo. Kude anyanisi ukuba browned kunye iminqathe, iitapile unqanyulwe. imizuzu emihlanu kamva, yena wathunyelwa itswele kunye neminqathe nokuqhubeka uqhotse.

Kungekudala emva koko, eyenziwe ngepani ngembiza ukusasaza iziqwenga obhityileyo iipepile kunye zucchini diced. Konke oku iphekwe imizuzu elishumi, ngaphandle ukukhohlwa azizamazamisa ngamathuba athile uze uzaliswe oli yemifuno, xa kukho imfuneko. Kungenjalo, neengcedevu umxholo ezikwaziyo ukuvutha. Xa imifuno Oho kancinane, bathumela izilayi itumata, ityuwa, nobulawu, igalikhi zinqunqwe kunye imifuno ezinqunqiweyo. Pan legqunyiwe isiciko Bates nobushushu ukuya kwezisezantsi. Emva malunga namashumi amabini kwemizuzu ragout of zucchini, iminqathe kunye neetamati neetapile asuswe kubushushu nimkhonze. Ingasetyenziswa kungekuphela nje isitya esahlukileyo, kodwa njengosula isitya osecaleni inyama yenkomo eqhotsiweyo okanye wazosa izonkana.

Option ne-ertyisi eziluhlaza

Le iresiphi lelikhethekileyo ngokuba kuthetha ukusetyenziswa kwe-oveni. Ngenxa isambuku iivithamini iyingenelo kunye neetyuwa ezigcinwe kule isidlo semifuno. Phambi kokuba wenze kwisityu nesivuzis zucchini, qiniseka ukuba ukuhlola enoba kukho yonke into abayifunayo ekhayeni lakho. Kulo mzekelo, uya kudinga oku kulandelayo:

• 6-8 amazambane.
• pub avareji.
• Iibhalbhu Couple itswele.
• Iglasi yamanzi okusela.
• 200 grams zekhaphetshu.
• Amahobe iitumato ezinkulu zavuthwa.
• A iglasi-ertyisi eziluhlaza.
• Icephe egaya.
• 3 cloves begalikhi.

Kwakhona, qaphela ukuba lo mzuzu kanye esandleni kwakukho ityuwa, ekudleni, bay amagqabi, imifuno kunye oli yemifuno.

i algorithm

Phambi kokuba wenze nokudla zucchini nee-ertyisi eziluhlaza, kuyimfuneko ukwenza amalungiselelo preliminary zemifuno. Bona ndahlamba, wachuba iindawo ndimnyashe xa kuyimfuneko. Iitapile kunye zucchini isikwe iityhubhu ezincinci, itswele kunye neetamati - zibe ngamaqhekeza amancinci. Wawaxabelela i khaphetshu ube ziziqwenga ezibhityileyo.

Konke oku kuthunyelwa le fom ubushushu ezingatshiyo, ezantsi neendonga ezo lubricated ioli yemifuno. I iitapile yokuqala umaleko kwasasazeka. Top efafazwe imifuno zinqunqwe, itswele eliluhlaza. Benza zucchini, ikhaphetshu kunye iitumato. Konke oku ityuwa ngetyuwa, ubulawu imifuno eyomileyo, waza wafefa kunye ertyisi eluhlaza kunye nekonofile ezinqunqiweyo. Emva koko amanzi engekabili ithiwa ukungunda kunye iperi amacephe of embizeni oli yemifuno kwakunye wambu isiciko. isityu zosiwe zucchini eziko, osuke zesithethe degrees ikhulu elinamanci asibhozo. Malunga neyure emva koko ukhangele ukuze ubone ukuba iitapile ukulungele. Ukuba wahlala hardish, le fom zibuyiselwe eziko. Ukuba yonke into ingendlela, isidlo wazibeka phezu neepleyiti nimkhonze.

Option neembotyi eluhlaza

Oku isidlo elula ephantsi-osidingayo ezilungele isidlo intsapho lula. Ukulungiselela ukusuka imveliso egqwesileyo ekhoyo, uninzi lwazo sisoloko akhoyo kuzo zonke kwigunjana. Ukwenza nokudla zucchini, iminqathe kunye neetamati, kufuneka ube:

• 400 grams iimbotyi eziluhlaza.
• Yetswele ibhalbhu.
• Amahobe yeeminqathe.
• 80 ml i-oyile (kukhethwa omnquma) nemifuno.
• Bay leaf.
• 5 iitumato zivuthiwe.
• Amahobe zucchini ezincinane.
• Netispuni yetyuwa.
• 7 mafia pepper emnyama.
• Amahobe iinyanda imifuno ezintsha.

Ulandelelwano sokulungiselela

Iimbotyi shi ngokuyibilisa esinongwe kongezwe leafs wayipheka imizuzu elishumi. Ngoko ke lilo a colander, epholileyo, ukhululekile kuwo isahlulo engqongqo, uyinqunqe ibe ngamacetyana malunga ezintathu ubude kwaye ufake kwi sisitya eyahlukileyo.

Ke ezinye imifuno Sendizihlambile, ukuwuhlamba emhlabeni. Xa skillet nzulu, ithanjiswe oli yemifuno, amakhonkco Qhotsa isiqingatha itswele kunye iikherothi ya. Xa zinaso umbala segolide, abafaki iitumato ezinqunqiweyo. Konke ezanyazanyiswa kakuhle, yaye emva kwemizuzu emithathu epanini thumela iimbotyi abilayo kunye zucchini diced. Kukho kwakhona ugalele ityuwa kunye nobulawu. isityu nokudla zucchini, iminqathe, itswele kunye neetamati kwi ubushushu ubuncinane de imifuno yethenda. Esityeni ogqityiweyo ukuba ezihonjiswe imifuno zinqunqwe babakhonza. Sebenzisa kube shushu kuphela. Emva niziphozisayo, ukuba ulahlekelwa ukunambitheka.

Option ne broccoli

Ngokutsho iteknoloji ichazwe ngezantsi buyile nencasa kakhulu kunye nokutya enqatyisiweyo. Oku ngokupheleleyo eyifaneleyo isidlo sangokuhlwa. Osidingayo ragout of zucchini, iminqathe kunye neetamati uthanda ephantsi. Ngowe-100 grams ukutya equlathe calories 34 kuphela. Ukuze wenze oko, kuya kufuneka:

• 250 grams ye-ertyisi zibambene.
• A pair iminqathe naphakathi kwabo.
• 300 grams ye broccoli.
• Amahobe squash.
• 100 grams begalikhi.
• Couple of green pepper amnandi.
• mililitha 35 yamafutha omnquma.
• Leek.
• SeTyuwa, iziqholo kunye imifuno fresh.

Ubuchwepheshe kulungiselelwa

Yonke imifuno akuhlanjwanga ngamanzi abandayo, ukuwuhlamba comminuted. Riki uyinqunqe ibe ngamacetyana ezicekethekileyo, zucchini - iityhubhu, ipepile - julienne iminqathe - amakhonkco isiqingatha. Broccoli ibattery zibe embalini. igalikhi Wild kunye parsley zinqunqwe elibukhali kakhulu.

Ipani elikhulu-ezibiyelweyo bumpers aphezulu wawagalela oli yemifuno kwakunye preheat kuyo. Emva koko kukubi itswele kunye neminqathe kwaye uqhotse ngazo lula. Emva kwemizuzu embalwa ukuthumela kuye endle igalikhi kunye intsimbi pepper baze baqhubeke ibila phezu ubushushu ngomlinganiselo. Kubalulekile ukuba ngokuqhubekekayo ushukumisa imifuno, kungenjalo uya kuzitshisa.

Emva kwenye imizuzu elishumi eyenziwe ngepani ngembiza ukongeza zucchini, broccoli nee-ertyisi. Konke oku ityuwa, enongwe iziqholo ugalele 100 ml yamanzi okanye umhluzi. Kamsinya nje ulwelo uza ithumba, yokugubungela imbiza enesiciko kwaye kuqhubeka kuphekeka. Emva malunga ikota i yesityu ilixa zucchini, iminqathe kunye neetamati ivunwe isitya, afefe parsley zinqunqwe yaye ufakwa imizuzu emihlanu.

Option ne seqanda lenkukhu

Le iresiphi umdla ngenxa yokuba ibandakanya ukusetyenziswa Multivarki. Oku kakhulu ukukhawulezisa inkqubo zokupheka kunye nokunciphisa umgudu. Ngenxa yobukho esityeni components inyama wafumana eyondlayo ngokwaneleyo okunesondlo. Ukwenza isityu, uya kudinga oku kulandelayo:

• Amahobe eggplants.
• 500 grams lenkukhu.
• Amahobe squash.
• 3 amazambane.
• 4 iitumato zivuthiwe.
• Amahobe iminqathe ze amatswele.
• 3 cloves begalikhi.
• SeTyuwa, izinongo, imifuno kunye oli yemifuno.

Le iresiphi kulungile ngoba kukuvumela ukuba ubonise ngqondweni. Umzekelo, uvunyelwe ukusebenzisa naliphi na inyama ndayame endaweni lenkukhu. Okanye ungenza ngaphandle kweli candelo uma oyifunayo. Kufuneka kukhunjulwe ukuba isitshixo izitya zokupheka yimpumelelo ingqalelo imifuno ukunqunqa echanekileyo. Kubalulekile ukuba zonke iinyama malunga nomlinganiselo omnye.

Sendizihlambile Yonke imifuno, ukucocwa, wabagawula. zucchini Young kunye seqanda Asinako ukukhulula nasesikhumbeni. It ukuba ezibhityileyo kangangokuba ngenkankulu waziva esityeni ogqityiweyo.

Yageza, inyama yenkuku obsushennoe, wabagawula ukwanda umndilili Multivarki indebe, nto leyo esele wathulula ioli yemifuno. Inyama du de omdaka segolide, kwaye ke oko akwenza itswele zinqunqwe kunye iikherothi ezinqunqiweyo. Bonke ivuse kwaye kuqhubeka kuphekeka. Emva kwemizuzu elishumi, isixhobo uthumela imifuno eseleyo, ityuwa kunye nobulawu. Ukuba multivarku kuyimfuneko ugalele isiqingatha iglasi yamanzi abilayo.

Lungisa i nokudla zucchini, iminqathe kunye neetamati kwi "Ukubeka 'ukufumana iyure. Ixesha yokuhlala yokutya multivarka zinokwahluka, kuxhomekeke imodeli namandla kwefowuni. Ngoko ke, simele sinikele ingqalelo nemifuno ezithambileyo. Emva kokuba uphawu timer azise kokugqitywa kwenkqubo, kwi isityu ukongeza ikonofile ezinqunqiweyo ulinde de infusions. Mkhonzeni le dish ephantsi-osidingayo ngaphandle mayonnaise kunye nezinye sauce okunamafutha. Ngesicelo yokupheka emifuno esele zenziwe yenkukhu ekwayiyo kwi iimbiza ezinokufumaneka la ze bahombise kunye amasetyana womfuno ezintsha.