Ndifuna ukulala kwikhofi. Kutheni? Sifuna isizathu

Yintoni eyomeleza ekuseni? Yintoni onokuyiphuza ebusuku, ngaphandle koko awuyi kulala? Yaye ukuba usela kakhulu, ngoko ufuna ukulala. Kucinga ukuba, sithetha ntoni na? Kakade, ikhofi.

Ewe, ivuselela kwaye ivuselele imini yonke, kodwa ngezinye iixesha emva kwekhofi kuya kuba lunqweneleka ukulala. Kwaye abanye abantu, ngokubanzi, kuyaphikisana. Ngoko, yintoni enye kuyo: ingozi okanye inzuzo? Masiqonde.

Umlando

Enye yezonxila ezithandwayo kwihlabathi lethu. Ukuqala kokukhankanywa kwekhofi kususela kwikhulu le-15 leminyaka. Ngokomxholo, omnye umalusi waqaphela ukuba iibhokhwe, emva kokutshintshwa kwexesha elide, zihlolisise iziqhamo zesityalo esithile, kwakhona zaba namandla kwaye zihamba. Kamva iimbotyi zekhofi zisetyenziswe ngamakhoboka-oku kwabanika ithuba lokusebenza ixesha elide ngaphandle kokuphumla.

Kukholelwa ukuba ikhofi yafika kuthi evela eMpuma. Izindlu ezincinci zekhofi ezinokuqala zivulekile eMecca. Unokuza apha kunye nabahlobo uze uzame isiselo esinomsindo.

Ukuqala kwekhulu lemashumi mabini kwakuqala ukudibana kwexesha elide phakathi kwezi zimbini. Abakhiqizi beefi neefesi bafuna ukuba imveliso yabo ibaluleke kakhulu. Kukho ukuphononongwa okungahambi kakuhle malunga nekhofi. Iinzuzo kunye nokulimala kwimpilo ziphantsi kwezifundo ezininzi. Kwaye nanamhlanje, kukho iingxoxo malunga nefuthe le-caffeine emzimbeni, ngokukwazi ukubonisa ithoni, ukuphucula ukusebenza, kunye nokuqinisa ixesha elide.

Abaphikisanayo bathi ukusela ikhofi kuholele ekuphuhlisweni kwezifo ezinobungozi njenge-coronary disease and diabetes mellitus. Isiselo sichaphazelekayo sisichaphazela inkqubo yentsholongwane, inciphisa ukukhuselwa komzimba ekulwa nokuxinzezeleka. Ngobu bungqina banikwe idatha yocwaningo lwezenzululwazi, oluye lwachazwa emva kwexesha kwaye lithatyathwa ngamanani amatsha.

Kukho nesingqinakalo esinqabileyo sokuba ufuna ukulala kwikhofi . Kutheni ulwahlulo olunjalo lwengqondo?

Uphando lwekhofi

Ienzululwazi kwiYunivesithi yaseHarvard ziye zaboniswa ukuba i-caffeine ayikho ekunyuseni kwinani leentsholongwane ze-cardiovascular, njengoko bekucingwe ngaphambili. Oososayensi baseKorea bafunde iziphumo zokusela kotya kwi-grade 2 yeswekile yesifo sikashukela. Ngokutsho kovavanyo lwabo, i-caffeine ayicinezeli inkambo yesi sifo, nokuba usela izindebe ezingu-3-4 imihla ngemihla. Kodwa! Kunikwe ukuba isiphuzo esimnyama, ngaphandle kweshukela kunye naziphi na izongezo, kubandakanya ukhilimu, i-syrups kunye ne-sweeteners.

Ngexesha leemvavanyo, kusetyenziswa umgangatho osetyenziswayo we-200 ukuya ku-230 ml, oqulethe ukufikelela kwi-100 mg ye-caffeine. Kodwa umntu oqhelekileyo ukhetha izabelo ezininzi - ukusuka ku-350 ukuya ku-500 ml. Ngesinye isikhathi ikhofi ihlala imnandi kwaye inentliziyo. Kuthatyathwa ngephutha ukuba izongezo zinciphisa umonakalo we-caffeine emzimbeni.

Kukho olunye uvavanyo olunomdla. Iingcali zenzululwazi ePennsylvania zifanisa ukuphendula komzimba kwimiphumo yomhlaba wendalo kunye nekhofi esheshayo. Kwiinyanga eziliqela, amaqela amavolontiya amabini awasebenzisa ngayo imihla ngemihla aze aphendule indlela abasabela ngayo. Bazama ukufumana ikofi abangafuni ukulala ngexesha lomsebenzi.

Njengoko uyazi, isiselo esinxubileyo sine-cafeine encinane. Abavelisi bazama ukwandisa umphumo wesiselo ngenxa yeemveliso zamakhemikhali ezahlukeneyo kunye ne-caffeine yokufakelwa. Kodwa, okulungileyo kumenzi, akusoloko iluncedo kumboleki. Esikhundleni sokuphila kunye neemeko zempilo ezihle kakhulu, abathathi-nxaxheba abaninzi kulo mvavanyo baqaphela ukubonakala kwentlungu, intloko yesifo, uxinzelelo lwegazi oluphezulu, ukulala nokunganakwa. Kwababalandeli bekhofi yendalo, iimpawu ezinjalo azizange zigcinwe.

Iinyaniso ezinomdla ekuncedeni ikhofi

1. Icandelo lekhofi ngokubhekiselele kwingeniso kunye nenqanaba lemvuzo liyesibini kwishishini leoli.
2. Ngomxholo othi ufuna ukulala kwikhofi, akubona bonke bavumelana. I-caffeine inceda ukugxininisa, kwandisa ijubane lokuphendula.
3. Ngona iphunga lesiselo liyakwazi ukunyamezela nokuhlaziya.
4. Ikhofi yenza njenge-antioxidant, kule ngongoma iphumelele ngakumbi kunokuba itiye eluhlaza.
5. Ukukhawulezisa imetabolism. Kanti kwindebe yesiphuzo eshushu esingekho i-sugar-zero calories.
6. Kwimilinganiselo emancinci, ivumelekile nakwizigulane ezixinzelelekileyo, kodwa kungekhona ngexesha lokuxhatshazwa kwesi sifo.
7. Ngamanye amaxesha, isiselo sendalo, esiphuza ngokutsha sinceda ukujamelana nentloko.

Ngubani ongafanelekanga ukusela?

Nangona ziimpawu ezifanelekileyo ziselo, kukho uluhlu lwabantu ekuchasene nalo.

1. Ngomfutho wegazi ophezulu kunye nezinye izifo zentliziyo, ngakumbi xa kuziwa kwixesha lokuxakeka, awukwazi ukusela ikofi.
2. Lo mveliso ukwandisa i-acidity, ngoko iphikisana nezilonda, i-gastritis, izifo ezahlukahlukeneyo ezivuthayo zesigca esisisu.
3. Ngokuphazamiseka kwemiba, ukudandatheka, ukulala, ikhofi ayikhuthazwa. Ngeemeko ezinjalo, uya kuba novuyo ngakumbi kwinkqubo yeentlanzi kunokunyusa ikhosi yezifo.
4. Ukukhulelwa akukona ukuchasene ngokupheleleyo ukusela, kodwa ungabandakanyekanga. Ngeli thuba i-organism yengane ezayo ikwakhiwa, ukugqithisa kwe-caffeine kuyinto engathandekiyo.

Ngexesha loxinzelelo lwekhofi, ndifuna ukulala. Kutheni?

Ngexesha loxinzelelo, umzimba uyalahlekelwa ngamandla amaninzi, okubangelwa ukukhathala, ukulala nokunganakwa. Lo luhlobo olusabelayo lokukhusela. Umzimba womntu kunye nenkqubo ye-nervous ifuna ukuphumla ukuqokelela amandla kunye nokuqokelela amandla angaphezulu. Ukuba loo ntshukumo-yokukhathala iyacinywa ngamanzi amaninzi ekhofi, zonke iifom ziya kuphelelwa lixesha kwaye ukuphendula kwangaphambili kuza kuqala. Ukungena emzimbeni we-caffeine esikhundleni se-vivacity kuya kubangela ukulala.

Ngoko ke, kuyimfuneko ukutshintsha imikhwa kunye nemenyu ngokukhawuleza ixesha elithile. Ikofu eqinile yokutya kwasekuseni ithatyathwa yizityalo kunye nezityalo ezinomxholo ophezulu we-carbohydrates, iivithamini kunye neemaminerali. Kwaye kwiisiselo khetha i-black black nge-lemon. Akaqinisekisi ngaphantsi kwaye anika amandla kulo lonke usuku.

Wonke umntu unesiqhelo sakhe

Kuthatha ixesha elingakanani ukusela ikhofi ukuze uzive kakuhle, ujabule kwaye uphilile? Omnye umntu owaneleyo ukuziva ukuvumba komsindo, kwaye omnye umntu ovela kwikofi ufuna ukulala. Kutheni i mpendulo?

Sonke sahluke. Kwaye ukuphendula komzimba kumntu ngamnye. Ukuqwalasela impembelelo kumzimba wekhofi, iinzuzo kunye nenzakalo empilweni kuxhomekeke kwisantya se-metabolism caffeine. Abo banokuphakamileyo, badinga ukudibanisa rhoqo isiselo se-vivacity, ngamanye amaxesha ukuya kwiifiki ezi-5-6 imihla ngemihla. Ngaphandle koko, kuza ukulala nokugqithisa. Kwaye umntu kunye nokukhonza omnye kukwanele ukwenza loo mini ibe yimpumelelo.

Njengoko ubona, akukho mpendulo engabonakaliyo kunye neyodwa iresiphi. Ewe, ngamanye amaxesha ufuna ukulala kwikhofi (kutheni le nto yenzekayo, sisazi), kodwa oku akusoloko kwenzeka. Konke kuxhomekeke kwizikhetho kunye neempawu zomzimba. Ngokutya ngokufanelekileyo isiselo sinika isityholo se-vivacity kunye nesimo esihle sengqondo.