Neencam zendlela ilanga indlela

Xa kuqala kwiintsuku zokuqala eshushu ehlotyeni thina kanye baphupha ukuba tan encinane ilanga, athenge ibala mayingabamoneli asebenza entle ngenkangeleko kunye nabahlobo. Okanye uya ekhefini, elunxwemeni kwi iingcinga malunga nendlela ngokukhawuleza ukufumana lobhedu nice tan. Ngaba uyazi ukuba ilanga njani? No? Ngoku siza kuthetha ngayo.

inkcazelo eluncedo

ibala lesikhumba Dark - yokusabela zokhuselo lomzimba wakho UV eyingozi. Phantsi yempembelelo imitha yelanga iiseli aqalise ukuvelisa bala lintsundu (ngombala emnyama). lowo unika isikhumba umbala tshokoleti. Kuxhomekeka kwiimpawu lomntu ngamnye, ezahlukeneyo abasabela yelanga eyingozi. Ezinye ezingekho iintsuku ezimbini okanye ezintathu ukuzama kwi tan ngobhedu, abanye abayi kuba ngokwaneleyo evekini. Yonke into ngabanye kakhulu.

Indlela ilanga?

Abantu abane ulusu marble-emhlophe kubhetele ukuba ukuthatha leebhate ilanga, ngokwaneleyo ukuba banxibe iimpahla ezenziwe amalaphu ukukhanya (zendalo) ukuba imitha ukungena kuyo waza wanika isikhumba tan. Kukho uluvo, ingakumbi kumaxesha akutshanje, ukuba behlel zonke yingozi. Kodwa siza kuzama ukuba aphelise le ntsomi. Kuyimfuneko, kuqala, ukubambelela isimiso 'ilanga okulungileyo. " Kufuneka ilanga ukuya kwiintsuku ezili-12, ngenxa yokuba emini ultraviolet radiation esebenzayo kakhulu, nto leyo eya kuzisa akusingisi kokhona kulungileyo. Okanye zama kulala phantsi kwelanga emva 16,00 emva kwemini. Okwesibini, ilanga - yinto nokuthintela obalaseleyo kwezifo ezifana yamathambo. Iintsana, oogqirha amisele ukuthatha leebhate ilanga ukuba imizuzu eli-10-15, njengoko mthombo uphambili ivithamin D, kubalulekile ukuba umphefumlo ngumntu ngamnye. Kwiminyaka emininzi eyadlulayo, ilanga waphathwa nokuba irhashalala.

izincomo ezibaluleke

Ukuba Wazazi impendulo yombuzo ka njani ukuba uSathane elangeni, musa wonqena avuke ekuseni kwaye kungcono ukuba beze elunxwemeni nge-8 kusasa. Khumbula ukuba kufuneka abe tan ngcembe. Qala yokuqala imizuzu eli-15, ngoko ukwandisa ixesha ngosuku ngalunye ilanga, bazisa ngcembe kuyinyusela Iiyure ezi-3. Okukhona uze emanzini, ngokukhawuleza tan, ngenxa iimpawu amanzi ibonisa imitha yelanga. Ngoko ke, bephuma emanzini, kungcono nokuzisula ngetawuli. Kufuneka kukhunjulwe ukuba ungakwazi ukuvutha xa kokuhlala emanzini - amagxa kunye umva kuqala kwiinto zonke, ziya kufakwa phantsi reyi otshisayo. Indlela ilanga? Sebenzisa izixhobo zokhuselo. Khetha indlela ekhethekileyo elangeni okanye into yokuthambisa ngezinga eliphezulu yokuzikhusela. Siyakukhuthaza ngamandla ukuba ningayekeleli eholideyini elwandle ngexesha ukusetyenziswa izithambiso zokuhombisa. Musa ukulibala ukuba iindondo yakho, kakade, umnqwazi (umnqwazi okanye Panama).

Indlela ilanga ukuba abantu uxabane nawo, elininzi abamenzelayo emzimbeni kunye nezinye iingxaki ulusu?

Ndikholelwe, kunye iingxaki ezinjalo bekuya kuba echanekileyo ayeke behlel konke konke. Ngenxa yokuba kakhulu ngakumbi iya kuba nemiphumo sengqondo akholosileyo ngayo impilo yabo. Relax ne benefit, hayi kakubi wena. Nandipha tan zakho!