Ngaba ndinokuhlamba kwindawo yokushisa. Iingcebiso ezivela kubaqeqeshi

Ngaba ndingathatha ukutshisa okutshisayo kwindawo yokushisa? Lo mbuzo ubuzwa ngabantu abaninzi, ngokukodwa ekwindla nakusibusika, xa izifo zengqondo ezibandayo ziqala. Enyanisweni, ngamnye wethu uyazi ukuba ukuhlamba kunemiphumo emihle emzimbeni. Kodwa kuthekani ukuba umntu uyagula? Ngaba ndinokuhlamba okanye ukuhlamba kubanda? Ngokombono uninzi lwabagqirha, kubalulekile ukuba uhlambe kuloo meko. Kwaye i-Aesculapes ibuza ukuba kuphi na umbono olwahlukileyo. Emva kokubuza malunga nombuzo wokuba kungenzeka ukuba uhlambe emkhatsini weqondo lokushisa, asizi ukuba ixesha elibi liza kuhlala lide kangakanani. Kodwa ucoceko lobuqu luye lwacinywa. Ukongezelela, ngokubanda, umntu uphupha ngaphezu kwexesha eliqhelekileyo, kwaye ibhagi okanye ibhafu iya kuhlamba ijezi kwaye ivumele isikhumba siphefumle. Ukongezelela, kwanokuba ukuhlamba rhoqo imihla ngemihla kungaguqulelwa kwiseshoni yokwelapha ye-phytotherapy.

I-Bathe kwiqondo lokushisa: unakho okanye awukwazi

Njengoko kwavela, unako ukushukuma kwiqondo lokushisa. Nangona kunjalo, ukuqinisekisa ukuba inkqubo ayilimazi, kuya kufuneka uhambisane nenani leemeko.

1. Awukwazi ukudibanisa ibhedi notywala. Kwaninzi iwayini eqhelekileyo, leyo, ngokutsho kwamanye aphilisi, isusa iimpawu zokubanda, akufanele isetshenziswe kwindawo yokuhlambela. Kwaye ngokubanzi, kungcono ukuba uphathwe ngotywala, kodwa kunye ne-decoctions okanye imbali ebushushu kunye nobusi (ukuba akukho mveliso yezolimo).
2. Ngaba ndingathatha ukutshisa okutshisayo kwindawo yokushisa? Lo ngumbuzo bonke oogqirha baphendula ngendlela efanayo: cha. Into yokuba ukuhlamba okutshisa kunika ingxaki eqinile entliziyweni nasemzimbeni wonke. Kwaye kulo mzekelo, yonke imikhosi kufuneka ihlanganiselwe ukulwa nesifo. Kulungile ukuba ubushushu bamanzi kwindawo yokuhlamba ngu-34-37 ^o C.
3. Ukuzibuza umbuzo wokuba ungahlamba kwiqondo lokushisa, kufuneka ukhumbule ukuba ubude benkqubo kufuneka bumiselwe. Emva kwakho konke, kwindlu yokuhlambela, njengomgaqo, ukunyusa okuphezulu, kwaye oku kuya kubachaphazela kakubi umzimba obuthathaka. Ngenxa yokuhlala ixesha elide kwigumbi elincinci, inani le- mucus e-nasopharynx linyuka , kwaye ngenxa yoko, ukukhwehlela kunye neempumlo ze-pitny zibi kakhulu.
4. Uninzi lwabantu, ukubuza malunga nokuba kunokwenzeka ukuba uhlambe kwindawo yokushisa, cela umbuzo omncinci. Kuya kuchaneka ngakumbi ukufumanisa ixesha lokuhlamba. Kwaye le nkqubo ifanelekile ngokukhawuleza ngaphambi kokulala, ukwenzela ukuba emva kokuya kwindlela yokulala kwaye ungabikho. Emva kweenkqubo zamanzi, kucetyiswa ukuba uphuze ubisi olufudumele kunye nomhlaza weeyi okanye i-chamomile.

Xa ufuna ukubhukuda ungathandeki

Njengoko sele usuqondayo, umbuzo wokuba ungathabatha ukuhlamba kwindawo yokushisa, oogqirha banika impendulo entle. Nangona kunjalo, kwezinye iimeko kulunge ngakumbi ukuhlehlisa inkqubo yamanzi kude kube ngamaxesha angcono. Ngoko, ukuhlamba akunakunqweneleka, ukuba unembali yengozi yempembelelo, izifo ezijikelezayo, isifo se-vascular.

Ukuhlambela

Ngaba ndinokuhlamba kwindawo yokushisa? Ngelishwa, iibhafu zokufudumala kweli phepha zichasene, kuba ukushisa kunokubangela ukuphakama kwamaqondo okuphakama okuphezulu. Kwezinye iimeko, ezinjalo iinkqubo ziya kuba luncedo kakhulu. Kubhabha lokufudumala 4-5, ii-clove ze-garlic zifakwe kwi-press, i-70 gram yeengcambu zengxangxube ixutywe kwi-grater. Ukuba akukho ncambu entsha, ithathelwe indawo yelinki yomhlaba eyomileyo, kuthengiswa kuyo yonke ivenkile kwisebe lezonongo. Ubunzima obuchotshoziweyo bubuthelwa kwi-250 ml yamanzi abilayo, ehlanganiswe ngesiqhekeza kwaye igxininisa isigxina seyure, ize ihlanjwe ngesihlunu. Igarlic echotshoziweyo ifakwa kwi-gauze kwaye iboshwe kwiqhina. Emanzini afudumeleyo ukuhlamba uthele umxube we-ginger uze ufake i-gauze ngegalikhi. Ubude beli nqubo ngu-20-30 imizuzu. Into ephambili kukuba uqinisekise ukuba amanzi akapholi kakhulu.

I-cold Bath kunye namafutha abalulekileyo

I-recipe ye-composition enqabileyo yokhuselo olubandayo iya kuba nefanelekileyo kulabo abanomdla nokuba ngaba kungenzeka ukuhlamba kwindawo yokushisa. Ngoko, kwisitya uthele i-30 ml yeoli yomnquma uze udibanise kuwo ama-5-6 amaconsi amafutha abalulekileyo e-orange, sage kunye nomthi weeyi. Iohla ezili-10-12 zeoli ye-sinamon nazo ziyaziswa khona. Umxube ugxininiswa kunye neglasi yolwandle ityuwa yongezwa. Ubunzima obangelwayo bubuthelwa kwindawo yokuhlamba xa kuzaliswa. Inqubo yonyango yalo hlobo ingaqhutyelwa ngaphaya kwemizuzu engama-20.

Ubhafu obushushu obunobushushu kunye nokunyuswa kwamayeza omhlaza

Ukuhlamba okunjalo, ngenxa yezibini eziphilisayo eziphumayo, ezenzayo, phakathi kwezinye izinto, kunye nokuphuza. Kuye, njengowokudlulileyo, kufanelekile kubantu abanomdla kumbuzo wokuba kungenzeka ukuba uhlambe ebushushu. Inxu ye-eamel ye-eamel mix 10 grams ye-sage, i-chamomile, i-linden iindidi, i-wort yase-St. John kunye ne-mint. Ukuqokelela okubangelwayo kuphungulwa ngetitha yamanzi abilayo kwaye kuvunyelwe ukubilisa imizuzu emibini. Emva kokuba bembethe ithawula kwaye bafuna esinye isiqingatha seyure. Okwangoku, bahlamba. Emva kwexesha elithile, ukufakelwa okulungele ukuthunyelwa kumanzi okuhlamba. Ukuba akukho ziphikisanayo, unako ukongeza ama-7-10 amaconsi e-pine ioli efunekayo ebhafini.

Ukuhlamba okubandayo kubantu abaneemvini ze-varicose

Ubhavu obushushu kubantu abajongene nemivimbo ye-varicose kufuneka bathathwe ngokuqaphela. Yaye ininzi yale nkqubo iyakutsholwa. Nangona kunjalo, iresiphi elandelayo yenzelwe ukuqwalasela uhlobo lwesifo kwaye icetyiswa kwizigulane ezineemvini ze-varicose. Ngoko, lungisa i-chamomile, i-willow bark, i-St. John's wort kunye ne-oak bark. Zonke zilinganayo. Emva koko umlinganiselo we-6-7. L. Umxube uze ubilise ngamanzi abilayo. Mema imizuzu engama-40, uze uthele emanzini alungiselelwe ukuhlamba. Thatha ibhafu kufuneka ibe yimitha engama-20 ukuya ku-30, uqinisekise ukuba amanzi akapholi. Ukuba ufuna ukuba inkqubo ibe yinto emnandi kwaye inika impembelelo ye-inhalation, ungongeza ii-10 ze-oucalyptus ioli.