Isaladi celery kunye nenkukhu, kunye nama-apile: iresiphi. Indlela ukupheka isaladi emnandi kunye iseleri?

Celery - imveliso luncedo kakhulu. Uphethe incasa ethile okuneziqholo kunye nevumba. Umntu likwazile ukuvavanya incasa yawo, abanye abazi, kodwa musa ukuphelelwa lithemba. Kungenxa kweli nqaku siza kuxubusha ukudibanisa njani nezinye iimveliso, kwakunye limnandi ukulungiselela isaladi iseleri.

Le yesityalo zemifuno ngoku zifumaneka nakweyiphi na egadini kunye kwithala kuzo zonke evenkileni. Yaziwa ngokubanzi isasazwe kwaye ukuzuza nabalandeli ngakumbi nangakumbi phakathi gourmets. Qaphela ukuba celery ayikho kuphela luncedo, kodwa kananjalo iimpawu ngokubanzi amayeza, kunye osidingayo ephantsi. Le imifuno hombisa unike ukukhanya bubumnandi naliphi isesityeni edesikeni yakho.

vitamin kuqhuma

Celery edliwayo ngokupheleleyo - njengoko baphuma kunye neengcambu. Le emifuno kuthiwa negative-osidingayo. Ngowe-100 grams ye imveliso iqulethe calories ezilishumi kuphela. Umzimba, kuqhutywe ngayo, ngaba uchitha calories ngaphezu ifumene ekusebenziseni kwayo. Zokudla emhlabeni wonke asebenzisa le mveliso kwaye kakhulu ukuyisebenzisa iindlela zabo ngayo umzimba.

Ukuba ufuna ukuphatha usapho lwakho okanye iindwendwe incasa isimanga engaqhelekanga, siya kukunika kule tsakela ku ku pfuna. Siveza wena ukhetho salads amnandi iseleri.

Isaladi celery lenkukhu

Kufuneka: chicken ebilisiweyo - 300 g cream ezimuncu - 120 g, peanuts - 30 g, grapefruit - vala 1 iiyunithi. Celery, lemon Ixolo - 1 TSP, ipepile, ityuwa ..

ukulungiselela:

1) dice chicken umtya ezicukucezwe zancinane sicande iseleri.

2) grapefruit olucacileyo Chuba, imbewu kunye film.

3) melenko uwugawule.

3) Zamisa ne cream.

4) amantongomane uyose.

5) Zonke izinto kunye, mix, ugalele ityuwa nepepile ukuba incasa.

Chicken isaladi celery walungisa. Musa ukulibala ukuba celery - imveliso okubabayo. Musa ungayibaxi kunye Ngaphezu yakhe. Kungenjalo, esityeni, zonakale nezo mvaba.

Isaladi ne celery, inyama yenkukhu parmesan

Kufuneka: 150 g parmesan (uyakwazi ukuthatha nangaphezulu - abo bathanda incasa obufana okuneziqholo), 3 likhaba celery, inkukhu ebilisiweyo - 300 g, 1 oluhlaza apile durum, 2-3 tbsp. l. ubusi, 1-2 h. l. lwemostade, oli yemifuno (ungathatha umnquma).

ukulungiselela:

1) Hen diced okanye zakhutshwa.

2) Hlikihla itshizi zibe neetshiphusi. Abanye kunqunyulwa iityhubhu ezincinci, kodwa si yaleza pakani. Parmesan - itshizi durum. Nguye oya kuninika incasa le isaladi.

3) Apple Chuba ze uyinqunqe ibe imicu.

4) Sika osisingela iseleri.

5) Le lwemostade yobusi ulwe kunye kancane ioli.

6) Xuba zonke izithako.

Oku isaladi ne celery yenkuku kunye apile. Yena a engaqhelekanga kakhulu kwaye kulula. Ngenxa ubusi kunye lwemostade, isaladi na incasa muncu bawabone.

Isaladi of celery ne salmon

Unako ukupheka kunye izithako ezahlukileyo isaladi iseleri. Kwaye ke yenkuku kunye apile, kunye neenkowane ngokufuthi ihlanjululwa incasa yawo zinongiwe. Le iresiphi yahluke ngokupheleleyo kuso phezulu njengoko kuquka yinxalenye iintlanzi.

Kufuneka: salmon ngetyuwa - 150 g, celery - 2 micingeni somnqatha siqalise - 1 iiyunithi, ioli (omnquma kunokwenzeka) - 2 tbsp .. amacephe of intlama yejusi yelamuni - 1 tbsp. icephe, ipepile, ityuwa.

ukulungiselela:

1) Iisalmon isilayi xa ukhetha. Siyaleza iityhubhu, ngoko ke isaladi iya waziva ngakumbi ngamandla iintlanzi.

2) Coca iminqathe, nothango lwaso.

3) Sika celery thinly (kuba lwaso nangaphezulu ivumba).

4) Zonke mix, ugalele ijusi lemon oyile.

5) ukuba eqholiweyo, prisolit kwaye dibanisa kwakhona.

Le isaladi celery kubonisa kwaye iphucula ukungcamla iintlanzi, ukwenza ukutya okumnandi yaye kwangaxeshanye enganeno.

Isaladi of celery apile

Kufuneka: bullseye - 1 iiyunithi, iseleri (isiqu) - 120 g, walnuts - 120g, eyemayonnaise - 5 v .. amacephe, isibini amagqabi lettuce, ipepile isaladi (unokuba imibala eyahlukileyo - oko kuya kwenza esityeni eqaqambileyo ngaphezulu).

Sicebisa ukuba wenze le isaladi. Celery, apile, inkukhu kuyo zidityaniswe kakuhle kunye eyayi. Kungcono ukuba inkukhu ngenxa ukuthamba yayo nokuthantamisa.

ukulungiselela:

1) I-Apple atyabukile, wonqanyulwa, umphakathi ka, wonqanyulwa, zibe iityhubhu.

2) celery cut efanayo iityhubhu.

3) I elula nut nomnombo pin okanye yayikukutyunyuzwa blender, kodwa hayi umgubo.

4) Sika okanye aqhekeke abe ziingceba lenkukhu.

5) Xuba zonke iimveliso kunye imayonnaise.

Isaladi chicken ne celery apile uya ukukholisa usana kunye abadala.

"Waldorf" - American King

Le cuisine yemveli American. Sifuna ukuba alinikele upheka phezu iresiphi esitsha isaladi ne celery yenkuku kunye apile. Filing kuzakuthathwa engaqhelekanga - kulo iiglasi ububanzi phezulu ngaphaya. Kufanelekile ukuba itafile leeholide kwaye ngokugqibeleleyo indawo i "Olivier" njengesiqhelo.

Kufuneka: imilenze chicken - iziqwenga-2, celery - iziqwenga 2-3, amandongomane walnuts bavele - isiqingatha indebe, big ivuthiwe apile - 1 pc, eyemayonnaise ukuba ukungcamla, intlama yejusi yelamuni - itispuni e-1, cream ezimuncu (ugalelwe imayonnaise) .... kunye pepper emnyama.

ityuwa akuyomfuneko kule ukutyhilwa kwalo. Kwafakwa celery eyemayonnaise, kodwa ukuba umntu uyamthanda Posolon, ungadibanisa kancinane.

ukulungiselela:

1) Bilisa inkuku, zibakhethe inyama evela ithambo, wonqanyulwa ezicukucezwe zancinane.

2) Sika zibe iityhubhu iseleri.

Classic "Waldorf" (isaladi chicken ne celery apile), zonke iimveliso, banqunyulwe zibe ngezithandelo, kodwa ukungeniswa kwethu dicing efanelekileyo ngakumbi.

3) Qhotsa amandongomane pan phezu eyomileyo, epholileyo.

4) Sika iliso yenkomo, nesikhumba ushiyeke ukuba akukho kunzima kakhulu. Imvula kunye yejusi yelamuni. Oku kuthintela mnyama iziqhamo.

Enxibe Chicken isaladi celery khrimu kunye imayonnaise. Ukuze wenze oku, kufuneka ukuba uthathe inxaxheba enkulu ngokulinganayo kwaye ngoko, kunye namanye, ityuwa nepepile.

Ubuciko isidlo kunokuba zomnquma eluhlaza okanye lube mnyama.

Celery kudala ingqalelo izityalo ezisa ulonwabo. Kuyandihlaziya ukuya isaladi ekucebiseni komphefumlo oko umphelelisi yale holide.

"Minute"

ngokukhawuleza kakhulu ukupheka. igama lakhe liye ngenxa yoko le njengekhrayitheriya.

Kufuneka: chicken ibele ebilisiweyo (uyakwazi ukuthatha kwaye ndatshaya ham), celery - iziqwenga 4, cucumber entsha (unako kufakwe apile eluhlaza, ngokuqinisekileyo asidi), nompleyini amandongomane - 50 g lettuce umqadi, namafutha omnquma, yejusi yelamuni, ityuwa nepepile ..

Ndingenza ntoni ukuze azilungiselele:

1) Bilisa ibele.

2) celery wahlamba, yacocwa. Ukuba grade ebusika, kufuneka nje ukuba balahle iinxalenye nzima ngayo inkcubeko.

3) Ngokuba ukuzaliswa: Xuba i-oyile kunye yejusi yelamuni, ityuwa, ipepile kunye nokufaka imizuzu engama-30 ngaphantsi isiciko asondelelene.

4) Sika izithako diced.

5) Yongeza nati pine imibengo.

6) Ilettuce cut okanye iinyembezi ngesandla.

7) Zalisa nesosi uwahlanganise.

Udliwa nangoko isaladi kunye iseleri. Kwaye ke inkuku, ama-apile kunye inuka kamnandi. Ukuba ucinga ukuba indawo iphekiweyo inyama yenkuku yaba ngumsi yonke iphela, kwabhalwa iya kuba kabini namandla.

Zonke salads ichazwe ngasentla, oko okunencasa kakhulu kwaye esempilweni. Unga zinokwahluka izinto, ubhale indlela yabo kunye nemvakalo. Ngapha koko, ukusabela fancy yenza ukupheka i ubugcisa.

Yiba nomdla wokutya kwaye wonwabe!