Squash ubusika: iiresiphi isaladi kwiseli

Courgettes Luninzi emiyezweni, izindawo abemi Russian, hayi ngaphandle kwesizathu; ngokuba kulula ukuba akhule kwaye yingenelo kakhulu kwimpilo. Kuyanconywa ukuba badle kubantu abadala kunye nabantwana, abafazi abakhulelweyo kunye nabo bathwaxwa izifo iphecana zesisu. Abo banqwenela ukuya ukunciphisa umzimba, ngokunjalo, nakanjani, kufuneka ube isidlo zucchini, ngenxa yokuba lo imifuno umi kwezi zixeliweyo imveliso ephantsi-osidingayo kumqolo wokuqala.

Marrows ibe oluninzi calcium, iphosphate, magnesium isinyithi ezaneleyo kuninzi kuye ifayibha organic asidi kahle yi umphumo lipid ukutya, kwaye uyakwazi ibhloko eyingo- egazini.

Kubo lungiselela iintlobo ngeentlobo izitya squash zasehlotyeni ayavunwa ebusika, izikhewu iiresiphi ngokusisiseko ilula kwaye zahlukene, kwaye izitya simnandi kwaye luncedo.

zithandwa kakhulu phakathi kwabantu ungawatyumzi enekuku - mhlawumbi hayi yinkosikazi, ababengengabo kuba bakhe, inkampani, iresiphi ngenxa lokulungiselela lwabo. Kodwa zagotavlivaya squash ngenxa ebusika, iresiphi kungcono ukuthatha kubonakele ukuba imveliso ibe ugcinwe ithuba elide olephuzayo iibhanki kwaye emnandi. Ezi imifuno zikhiwa ityuwa ebusika kunye nefomu zifakwa, kwakunye ngohlobo salads, amaqanda kunye saute.

Ukugqiba ukulungiselela squash ngenxa ebusika, zokupheka apho Luninzi kakhulu kwimithombo eyahlukeneyo, kufuneka baqonde ekuqaleni oyithandileyo pre-wuhlahlele, kungakuhle ukuba kokubonisana hostesses abanamava, okanye ubuncinane sivakele point umntu azibona ngayo. Oku kuya konga ukusuka ukuphoxeka engaphephekiyo xa yokuvunwa bekuya kuba Ekse okanye enesiciko bulges itoti okanye ngequbuliso afe.

Kuba inxenye yayo, sicebisa ukuba ukuzama le ndlela: zucchini, igalikhi, lettuce ebusika. Iresiphi leyo ngokuphindaphindiweyo kuvavanywa, kwaye isaladi kuba mnandi kakhulu. Ngoko ke, 7 kg courgettes kufuneka:

- 1 kg leminqathe

- iqela kwamabala,

- 100 g ikonofile,

- Iilitha 0.5 oli yemifuno,

- 0.3 ilitha iviniga 9%

- 3 tbsp. amacephe seTyuwa ngaphandle izilayidi,

- 200 grams iswekile.

Zucchini isikwe imicu okanye miri kwi grater erhabaxa, iminqathe, kwakhona, nibanqunqe oku phezu grater, imifino kwaye ivuthu- bonke zidibanisa epanini enkulu. Kuba imifuno, yongeza ityuwa, iviniga, iswekile, ibhotolo, ubunzima kakhle babeka phezu komlilo. Ekubeni kwethumba ubushushu medium phezu ukumelana imizuzu-25, ongeze isahlulo ikonofile eyaphukileyo, upheke omnye imizuzu 7. Ubunzima ogqityiweyo sanwenwela iingqayi abulawe ezineziciko ukujikeleza. Iibhanki kuthungwa ngayo into ezifudumeleyo ushiye kuphole. Ngaba adle na nivathise. Siqinisekile ukuba eli iresiphi, zucchini , igalikhi, emva kokuba uvavanyo lokuqala, kuya kuba ozithandayo iminyaka emininzi.

Akukho ngaphantsi enencasa bayakhawuleza ukulungiselela squash ngenxa ebusika, zonke iintlobo zokupheka iseli, omnye ke, ubatshangatshangise, nina.

5 kg courgettes ngcono abaselula kakhulu, kwenziwa iziqwenga 4-8 kufuneka Bilisa marinade evela iilitha ezi-2 juice tomato, 3 tbsp. amacephe seTyuwa, 200 iigram yeoli zikajongilanga, 200 g iviniga 200 g leswekile, 1 ipepile ekrakra no-3 cloves ekonofile, bay amagqabi, ipepile aswiti inokongezwa ukunambitha. Xa marinade abilayo kufuneka vkinut zucchini zinqunqwe, ukuzisa kwethumba uze upheke malunga nemizuzu engama-10. Ukupheka mass sanwenwela iingqayi abulawe, basonta uboya.

Iseli echazwe-ngentla, ezi zucchini iresiphi leyo siyicaphule ngasentla, elungileyo yi kukuba oko kuphele kokubini ukubanda ukufudumala njengoko, njengawuphi dish side - iitapile, ipasta, irayisi okanye nayiphi na enye okuziinkozo, kunye nenyama. Siyaleza ukusebenzisa iseli enjalo pizza okanye kwiisendwitshi ashushu.

Ngokutsho iresiphi ngasentla kuphekwa sauté omnye ngaphezulu, hayi ngaphantsi okunencasa, ukulungiselela ubusika, ukuba endaweni zucchini thatha pepper elithozamisayo. Zonke ezinye izithako zihlala efanayo kunye nobungakanani efanayo.