Stayer - webanga-elide umgama

Abaninzi baye baliva izwi iyaqondakala kakhulu "stayer". Ngubani na lo? Yintoni ayenzayo? Iimpendulo zale mibuzo abazi yonke into. Umntu uya khumbula ukuba igama unento yokwenza nezemidlalo: yeembaleki okanye ngebhayisekile ngokobuhlanga. Umntu uthe yaye bathi kunye bengqondo. Ngoko ke ngubani na?

Ngubani na stayer

Ngoko ke, ngokuba uninzi-elide Umgama Imbaleki - webanga-elide kude. Kodwa ngoku eli gama lisetyenziswa kakhulu ngakumbi ngokubanzi.

Ilizwi uza kuthi evela ulwimi IsiNgesi. stayer eguqulelwe lithetha "umntu enzima". Mhlawumbi oku zinto zibalulekileyo kwaye kubalulekile ebonisa ngokupheleleyo zombini nomlinganiswa kunye nomfanekiso lomfo amanyathelo. Kuba okokuqala igama baba kusetyenziswa endle lezemidlalo ukuba ityumbe leembaleki, begxininisa kwi umgama omde. Okokuqala, xa kwingoma kunye entsimini, uze emva koko kweminye imidlalo. Ngoku stayer ebizwa iimbaleki nje kuphela, kodwa beebhayisikile, emkhenkceni njalo njalo. D.

Ebangeni stayer asebenza

Lweembaleki bohlulwa zonke imigama kwi elifutshane, eliphakathi nelide. Le yokugqibela ziquka ukusebenza ngenxa-3000, 5000, seemitha 10,000 nangaphezulu. Marathon kunye nesiqingatha-marathon - ngeentlobo ezahlukeneyo ngokupheleleyo lwamacandelo kwaye kuma thile ngaphandle. Jonga ukuba i stayers imigama iphutha. 42-sekhilomitha cross-lizwe baleka iimbaleki ezikhethekileyo - bebanga elide. Ngenxa yoko, ukuzeka kade umgama kuthathwa phakathi 3,000 kwaye 30,000 eemitha. Kubanjwa ukhuphiswano, ngokuqhelekileyo kwi ballpark kunye yayisoma okhethekileyo. Esiqala km-10 ukuya kwi-30 badla kuqhutywa emendweni. Kwakhona kuba cross-lizwe.

Stayer: features ubuchwepheshe, usebenza kwi umgama

Sprinter usebenzisa isebenza ngeenzwane bakhe, kodwa hayi-elide kude imbaleki. Oku kudala ubunzima okungeyomfuneko kwi iqatha, kwaye izihlunu badinwe ngokukhawuleza. Njengomgaqo, yima apha ekuhambeni kwexesha obekwe kwi inxalenye ngaphambili, ngoko ke yonke uyawa. Arms baphikele kwindawo esinekona sasekunene okanye libukhali encinane, iqumrhu elincinane asondele.

Xa ibaleka kubalulekile ukuba awabe amandla ngokufanelekileyo, oko kwanele lonke umgama. Ngoko ke, esebenzisa esebenza ngokufanayo okanye ukukhawulezisa efanayo. Ugqibezela akhula enziwe kwi lengubo lokugqibela 200-300 m kuluhlu eliphakathi kwaye 300-400 m kumgama ongaphaya kwe-3000 kweemitha.

Imbaleki-elide umgama yahlukile ukusuka sprinter

2 uhlobo imbaleki yahlukile, kuphela ubuchule kunye Amaqhinga ukubaleka kunye imigama emide. Kukho inani yomahluko nokomzimba. Oku kugqiba mgama uya kuba yintoni umsebenzi phandle umntu. Kakhulu iphutha abo bacinga, "Ukuba Iimbaleki ihamba emihle m 1500 okanye 3000 m, kwaye kulula ukuba ndigila a neemitha ezilikhulu, umgama into ezincinane." 100 m stayer ngokuqhelekileyo ningabaleki elungileyo kakhulu. Kwaye oku ehlobene apha kunye nto.

Eyona weembaleki baleka okuzenzela ngokukhawuleza zingeyomfuneko mpilo inkqubo metabolic. Le umthamo anaerobic. Izihlunu basebenza ngokukhawuleza nangendlela efanelekileyo, kodwa kungekudala udiniwe, t. To. Ukungabikho ioksijini ngokukhawuleza walidla isibonelelo samandla.

Stayer - nguye yayiquka imicu kade, apho ukutya ebanjwe elide. Plus zeenkqubo redox yasebenza oksijini. Le ephilayo luhlangabezana umthambo aerobic. ukusetyenziswa kwamandla usezantsi, kodwa isantya nayo ngaphantsi.

Omnye umahluko obalulekileyo - i weembaleki kunye stayers isetyenziswa amaqela kwezihlunu ezahlukeneyo yaye baqeqeshe iimpawu zazo ezahlukeneyo ukoyisa umgama. Yakha kwakhona luyahluka kakhulu, oku ngokucacileyo kakhulu kubonakala kwiziganeko: 100 m umpontshelwa ngaphandle iimbaleki definition kwezihlunu, kwaye 3000 m kunye nangaphezulu - ibhityile, isikhumba nje kunye namathambo.

Sprinter ne-elide Umgama imbaleki - akukho nje lweembaleki

Ingqiqo "-elide kumgama imbaleki" yaye "sprinter 'ukuba ngoko ngokuqinileyo kubomi bemihla ngemihla, ezo zisetyenziswa kuphela kulo mdlalo. Ngoku la magama ezikhoyo bengqondo. Zibonakalisa qhinga zokuziphatha kubomi bemihla ngemihla ukuphumeza le njongo.

Stayer - ngumntu okwaziyo ukwenza ukuba ixesha elide ukusebenza ngesantya esifanayo. It isasaze umthwalo ngokulinganayo, ngokoqobo kunike imida. Isebenza kakuhle nggamathuba rhoqo, ngamaxesha athile, njengoko bathi, ukusuka ekuqaleni ukuya ekugqibeleni, ukuyifunda. distribution amandla uyafana baleka ugqatso. Stayer lixesha elide ukuba ndawonye, nokutshintswa phambi kokuba iqala into entsha, utshintsho uya kuba ngokuthe ngcembe, kodwa ukuqala, unganikezeli.

Weembaleki, phezu koko, bakhetha ukwenza phezu ngumtshangatshangiso yenzondelelo, enza kwixesha elifutshane isixa esikhulu somsebenzi. Zingakotshwa some ukuya wokugqibela, ukuba nje usuku okanye iintsuku ezimbini ukuya olugungqisa iintaba. Kubomi, benza ngendlela efanayo: elibukhali ukuqala into entsha (umzekelo, ukutshintsha indlela yosuku), kodwa emva komzuzwana kunzima ukuba bathobele imithetho lusekiwe. Kwaye bayakuyeka kwaye ulahle ngaphandle.

Kakade ke, imbaleki-elide umgama kunye sprinter - a endpoints-2. Xa uhlobo yayo enyulu, ukuba zinqabile. Kwaye ebomini kuyimfuneko ukusebenzisa amaqhinga ezimbini ukuze baphumelele. Kwelinye icala, kufuneka ukwazi ukwenza impumelelo, ukuba uqale into entsha, kwelinye - ulindele amandla eziliqela iintsuku akuthethi ukuphosa umbono omuhle.