Ubangelwa amabala ubudala apha esikhumbeni

Ngethiyori, ingxaki ingenzeka amabala ulwehlo kwi eluswini ukwedlula nebhinqa na ubudala. Noko ke, ukuba iimpawu kuvela e amantombazana aselula, ngoko ngokuqinisekileyo oku kufuneka kube ngenxa yesizathu esithile. Ngokuqhelekileyo, oko luphawu ekuqaleni utshintsho hormone emzimbeni. Oku kunokubangelwa ukusetyenziswa elide kwezinye zokucwangcisa, izithambiso libya okanye iziyobisi. Enye imbangela kuba ukukhulelwa. amabala Brown phezu kobuso uhlobene ngqo kunye notshintsho ezinxulumene-ubudala. Xa abafazi kweminyaka engama-45 kaninzi kubonwa eluswini uchithachithayo encinane amabala.

Ngoko kutheni na oku? Ikakhulu ngenxa yokuba, ukuba ubudala, iiseli zomzimba ngokucotha ulahlekelwe ubuchule babo ukuba bayeke ukuveliswa kombala. Kwaye ngexesha exesheni kukho kukho ukungalingani hormone kwabasetyhini, leyo mandundu kuphela meko. Ngoko ke, kubonakala ulwehlo yintoni amatshatshazi eluswini kobuso nomzimba? Nazi nje ezinye izinto zonyango ezaziwayo:

- izifo inkqubo nemazi lokuzala;

- isifo sesibindi;

- ukusetyenziswa izicwangcisi hormone;

- ukudumba inkqubo womchamo;

- kukophula nokusebenza le ndlala lengqula;

- zizigulo zemithambo, sinciphise umsebenzi amajoni omzimba;

- ivithamin C ngxaki;

- ukusetyenziswa kwemveliso izithambiso ezikumgangatho ezingaqondakaliyo;

- ngenxa yokwenzakala, ezifana ukucudisa irhashalala okanye yamathumba apha esikhumbeni.

indima ebalulekileyo ekubunjweni amabala ubudala phezu kobuso edlala kwelanga. Kungenxa yoko le amabala, ezifana amabala, abe buqapheleke nokufika entlakohlaza. Ngoko ke, ukuba ukuthintela ukwenzeka kwazo zentlako-hlaza nezasehlotyeni, kufuneka uphephe selangeni ixesha elide yaye ngononophelo ukukhusela ulusu ngesandla kunye nobuso.

Kuyenzeka ukuba ukuyilwa ubudala amabala unetyala luninzi emazantsi tan. Kwaye oko singasindisi na into yokuba umntu wasebenzisa isixhobo okhethekileyo. Oku ixhomeke iimpawu ngabanye ulusu. Kodwa musa axoxe impendulo ukusetyenziswa ubisi okanye cream tikaka. Kule meko amabala ubudala kungcono ukuphelisa usebenzisa izithambiso abasemgangathweni ezingwevu isiphumo. Kulo mzekelo, ezinkulu kubhetele ukuba ilanga. Ngokuqhelekileyo, umfazi, ukuba uthi abe ingxaki eluswini, oko nawaphi iintlobo ezahlukeneyo iimveliso izithambiso, okanye badla ngokukhawuleza malitshiswe elangeni, kuyimfuneko ukuba ukuthatha unonophelo wena, musa ihlale ixesha elide emoyeni evulekileyo kunye nokukhusela ukukhanya ulusu kunye nempahla "nomoya".

Njengoko kukhankanyiwe ngasentla, kunokubangela izithambiso nombala, kodwa njengokuba kusenziwa ibonisa, akunjalo iinkqubo engeyongozi kwaye izithambiso ukuba inkangeleko yabo. mfazi ngamnye umele ukuba ukucoca ngokungafanelekanga ulusu (ingakumbi xa ngaba uthathe ingqalelo ixesha lonyaka), ukusetyenziswa rhoqo izithambiso kunye ogutyula exfoliating, yokutyabeka iindawo ubuze beli iziqholo zomzimba ezahlukeneyo kunye iziqholo lungadlala joke singanyangekiyo kakhulu kwaye ukhohlakele. Ekuhambeni kwexesha, oku kwandisa uvakalelo ulusu, kuba sinotyekelo komzimba kunye bewenza kwelanga.