Phosphorus kwimveliso

Umntu akakwazi ukuhlala ngaphandle kokuzaliswa kwamandla akhe kunye nezinye iindleko. Ukutya ukutya, asiyikucinga ukuba ngokutya asifumani kuphela amaprotheni, amafutha kunye nama-carbohydrates (macronutrients), kodwa nathi senza ukungabi namacronutrients - amavithamini kunye neemaminerali. Ngomtya ngamnye sibuyisela ukulinganisela kwezi zinto emzimbeni, ukuqinisekisa ukugcinwa kwe-homeostasis.

Ukuthetha malunga neemfuno zomzimba womntu kwiivithamini kunye neemaminerali, phakathi kwabanye, ingqalelo ekhethekileyo kufuneka ihlawulwe kwizinto ezinjenge-phosphorus.

Ukungabi naso emzimbeni kunokuvela ngenxa yezizathu ezibini: i-feedary (xa ilahleko ivela ngenxa yokungenakwanela kokutya kwesalathisi ngokutya) kunye nesihlobo (xa iimveliso eziqukethe i-phosphorus zisetyenziswe ngumntu ngobungakanani obufanelekileyo kunye nomthamo, nangona kunjalo, kukho izifo ezinokwenziwa komzimba Kwaye ukunyuswa kwayo kunqongophe kakhulu). Ezi zilandelayo ziyakubonwa ngokugqithiseleyo "kweemfuno ezikhuphisanayo" emzimbeni. Okokuqala, i-magnesium, i-calcium kunye ne-aluminium. Phakathi kwezimbangela zokungabikho komzimba we-phosphorus kunokuqatshelwa izifo ezingapheliyo kwimihlathi yesisu, kunye neengtso kunye ne-thyroid gland. Okubaluleka ngokukhethekileyo kukungabikho komfowunqweno kubantwana, ngokuqhelekileyo kubakho ngokutya okufakelwayo, kunye nokungeniswa okungafanelekanga nokungenangqiqo. Kubantwana abanjalo, ukungabikho kwengqolowa ebaluleke kakhulu kunokubangela ukuphuhliswa kwezifo ezinzulu.

Uninzi lwalowo mveliso weekhemikhali kwilizwe elizibopheleleyo (oko kukuthi, ngohlobo lweetyu) lufumaneka kwiisisithambo zethambo kunye nezicubu zamazinyo.

Ukuqhutyelwa rhoqo emzimbeni womzimba womzimba, kuqukwa kwimizimba yeethambo, ukugqiba imfuneko yansuku zonke yento elandelayo: kubalulekile ukuba i-phosphorus ekudleni idliwe ngosuku, equle kwisixa esingaba ngu-1200 mg. Ngendlela, malunga neepesenti ezilishumi elinesihlanu zalesi sigaba emzimbeni isetyenziswe kwiinkqubo zokuxilongwa kwiisisipha zomzimba kunye namaziko athile.

Phakathi kwezinye izinto, le nto elandelwayo ngendlela ye- phosphoric acid enye ye-enzyme eziphambili ezifunekayo kwiimpendulo ezininzi zamakhemikhali ezenzeka kwiiseli, izicubu kunye namalungu omntu. Le asidi ibandakanyeka kwi-synthesis ye-starch kunye ne-glycogen kwisibindi, kunye nokubunjwa kweembilini ze-nerve.

I-Phosphorus ekudleni iqulethe phantse konke, nangona kunjalo, ngokuphindaphindiweyo kwizinto ezincinci. Ukuqinisekisa ukungena kweyimfuneko yamaminerali emzimbeni, kubalulekile ukwazi imithombo yayo eyintloko kwimveliso yokutya.

Ziziphi ukutya eziqukethe i-phosphorus?

Imithombo ephambili ye-microelements yahluke phakathi kwemveliso yezilwanyana kunye nemvelaphi yemifuno.

I-Phosphorus ekudleni kokuveliswa kwezityalo, ezifana nezitshalo, iimbotyi, i-nut, i-pumpkin, igalikhi, iklabishi, amakhowe kunye namajikijolo - iqulethwe ngobuninzi. Ezi zokutya ziyimithombo ephambili ye-microelement ebalulekileyo. I-microelement igcinwa kwiimveliso, ngokungafani namavithamini, kulungile kwaye ngokuqinisekileyo ayiyi kutshabalaliswa phantsi kweempembelelo zomshushu okanye zamachiza. I-Phosphorus ekudleni kwemvelaphi yezilwanyana ifumaneka ngokuyinhloko kwenyama, intlanzi, ubisi kunye nemveliso yobisi. Umxholo ophezulu wezinto ezilandelwayo zifumaneka kwiintlanzi zaselwandle kunye nomzimba ophantsi othe tye (ikakhulukazi yenkomo).

Ngaphambili, umthombo we-phosphorus, njengesidlo sesonka, equle, ngaphezu koko, i-vitamin D. Kwangaphambili, ngokubhekiselele kwiimveliso ezinokutya eziqukethe ii-vitamin kunye ne-mineral complexes, ngoku zikhoyo kwiishefu ze-pharmacy kiosks zinokufumaneka kwiindidi ezininzi.