Ukulahlekelwa kwesisindo ngoncedo lweginki: ngaba kunokwenzeka?

Ukuze kugcinwe ubunzima obukhulu, i-dietitians ngonyaka iveza iindlela ezintsha kunye nezindlela. Ezinye zazo ziqine kakhulu kwimigqaliselo yazo, kodwa akubona bonke bavuma ukuhamba nemihlatshelo enzima kunye nemingcele ngenxa yokutya okufake imfashini. Kuba bantu abanjalo, abazama ukuzinzisa ubunzima babo ngaphandle kokucinezeleka kokungondleki okanye ukukhishwa kwemikhiqizo yabo eyintandokazi, kuphakanyiswe isicwangciso, esiza kuthetha ngayo emva kwesikhathi - sinciphisa ngoncedo lweginger.

Esi sityalo sivela eMzantsi Asia. Igama layo ekuguquleleni lisuka kwisiSanskrit lithetha "iingcambu zemihlathi", engekho kude nenyaniso, ukuba ukhangeleka ukubonakala kwayo. Kwaye malunga nokusetyenziswa kwesi sityalo kubhaliwe ngokupheleleyo. Ukulahlekelwa isisindo ngoncedo lwe-ginger kwaziwa namhlanje - le ndlela isekelwe kwiyeza laseTshayina yakudala. Ndifumene indlela efanayo yemaphu nakwi-Ayurveda. Ngokuqhelekileyo, iziqhamo ezivuthayo ezinqamlekileyo "zengcambu" zixhomekeke ekubeni zikwazi ukukhawuleza iinkqubo zokuxilisa umzimba emzimbeni womntu, ngaloo ndlela zibe negalelo ekulahlekeni kwesisindo. Ukongezelela, ukunambitheka okumnandi kunye nephunga leli sityalo kuncedisa ukuba umntu owudlayo, ngokukhawuleza uyazaliseka kwaye adle isabelo esincinci.

Ngenjongo yokulahlekelwa isisindo ngoncedo lwezondlo ze-ginger zinikeza ukusetyenziswa kweziphuzo ezahlukeneyo ezisekelwe kuyo. Kule meko, akufuneki ukuba uziphike ukutya okumnandi. Kwanele ukutshintsha imveliso enobungozi ngokubalulekileyo, kunye nokongeza isondlo sosuku ngalunye ngekomityi okanye ezimbini zetiyi-ginger. Ngoko ke, ukuba unqwenela ukuzame ngokwakho ekulahlekeni kwesisindo ngeginger, njani ukwenza isiselo esifanelekileyo? Kukho iindlela ezininzi zokupheka ezisiseko, nganye zazo ziya kufumana abalandeli babo.

• Ingqungquthela edumileyo yokuphuza i-ginger iphakamisa i-1.5 ilitha yamanzi abilayo 1.5 iipunipoons ezintsha zedayisi ye-ginger, eyadluliweyo ngaphambili. Ekufakeni i-infusion kufuneka yongezwe i-lemon epheleleyo (kunye ne-peel) kunye neepunipoli ezimbini zobusi. Isiphumo esiphumelayo kufuneka sifakwe kwiiyure ezingama-4-5. Phuza ukumnika i-ginger-lemmon ilandela iglasi kwisigamu seyure ngaphambi kwesidlo ngasinye.
• Ukongeza kwifuthe lokutshisa amafutha, le spice nayo idume ngokubonakala kwayo. Kutheni ungahlanganisi ukulahleka kwesisindo kunye ne-ginger uze uqinise umoya oqhelekileyo womzimba kwisiselo esisinye? Ukwenza oku, kwiitayi eziluhlaza ngokutsha, fakela isipuni se-1 sesitshalo esisikiweyo okanye esiqwengileyo, uze udibanise ijusi enye yemon. Le cocktail kufuneka iqhutywe iiyure ezingama-4 kwaye isaphuze ngaphambi kokutya 150 ml ngexesha.
• Yaye ukuba ufuna ukuxhatshazwa kunye nokulahla iipilisi ezingaphezulu, ungasebenzisa iresiphi elandelayo. Ezi zithako zithengiswa ngamanzi abilayo kwisixa esingama 1 litre, kwaye zifakwe kwi-thermos iiyure ezingama-2. Sebenzisa le siselo kulandela isigamu seyure ngaphambi kokutya.

Ukuba ngesizathu esithile i-ginger esitsha ayifumanekanga kuwe, ungakhathazeki, kuba ithathelwe indawo ngokumisela. Kodwa umlinganiselo walo kule meko kufuneka unciphise ngamaxesha angama-2-3, ngenxa yokuba i-spice eyomileyo inomdla ocolileyo kunye neqhumiso.

Izindlela zokulahleka kwesisindo kunye noncedo lwe-ginger azikhawulelwanga kwiziphuzo. Ukuze ukhululeke ngokunyanisekileyo, ungaphinda udibanise kumasaladi okanye udle isonka encinci ngaphambi kokutya. Ukulindela ukulahla okubukhali kwamapounds angaphezulu kwesi sondlo, eqinisweni, akufanelekanga, kodwa epholileyo kwaye ehlekayo ukulahla ii-kilogramgram ezingama-2-3 ngoncedo lwe- ginger yokutya kwaye kwaye kufuneka.