Ukungabi ne-calcium emzimbeni: iimpawu. Indlela yokwenza ukungahambi kwe-calcium

Ukuze umzimba usebenze ngokufanelekileyo, kubalulekile ukubonelela ngeivithamini, amaminerali kunye nezinye izinto ezincedo. Enye into enjalo i-calcium, efunekayo ukuze kugcinwe amazinyo namathambo. Uphando lwezinto zakudala luye lwabonisa ukuba abantu bokuqala babesele banqongophala be-calcium emzimbeni, imiqondiso yayo yabonakaliswa yi-rareness of bone mass.

Indima yekhalsiyam emzimbeni womntu

Umzimba womntu omdala onempilo uqulethe malunga ne-1000 g ye-microelement (kumazinyo, amathambo, umchamo, igazi). Iyenzeka kumazwe angabonakaliyo kwaye angabonakaliyo. Le nto yikhemikhali inika isakhiwo esifanelekileyo samathambo namazinyo, i-coagulability yegazi, umsebenzi odibeneyo wezixhobo ezixubileyo, ezenza izibilini zentsholongwane, amandla omsebenzi weengqungquthela zengqondo. Ukungabi ne-calcium emzimbeni kubangela ukuphulwa kweenkqubo ezibalulekileyo. Uthatha inxaxheba ekukhuseleni i-colon kwiinkqubo ze-tumor, ukulwa nokutshabalalisa kunye neziganeko ezinobungozi.

Ngethuba lokuphelelwa ngumntwana, imfuneko yemihla ngemihla ifikelele kwisigxina (malunga ne-1200 mg), kuba yile ndlela yenkqubo yokuqokelela amathambo. Emva koko, ukususela kwiminyaka engama-25, iyancipha kancane (800 mg). Ukwanda kweemfuno ze-microelement kunokubangelwa kwimisebenzi eyenziwa ngumzimba, ixesha lokuncelisa okanye ukuzala umntwana.

Kutheni kukho ukunqongophala

Ukuntuleka kwe-calcium emzimbeni kunokuvela kwimvelaphi eyahlukileyo. Phakathi kwezona zizathu eziqhelekileyo oogqirha babiza oku kulandelayo: i-pathology yeengqungqungquthela zengqondo (ukuveliswa kwe-hormone ye-parathyroid eyenza ukwanda kwe-calcium), isifo sikaCushing (ukuthuthwa kwe-calcium ukuya kwigazi ngokusebenzisa iiseli zesisu esincinci kuphazamiswa yi-glucocororostosteroids), ukungena kwe-glucocorticosteroids, isifo se-thyroid.

Ukungabi ne-calcium emzimbeni, iimpawu eziphazamisa indlela yokuphila eqhelekileyo, nazo zingabangela ukungabikho kwe-vitamin D, izifo zamathumbu. Kanti urolinasisis, ukungabikho kwe-estrogens, i-hypocalcemia yokutya, i-hypodynamia, i-perspiration enkulu, isebenze ngothuli oluququzelelwe yi-fluor kunye ne-phosphate fertilizer.

Iimpawu

Xa kukho ukungabikho kwekhalsiyamu emzimbeni, iimpawu zayo zibangelwa ukuhlamba kulo mzekelo olandelwayo ukusuka kwi-skeleton ukuya egazini. Kwixesha lokuqala, le meko ayifaki ingozi yempilo, ngaphandle kokuba ukuzaliswa okwaneleyo kunikwa. Kodwa ukuba awuniki i-calcium emzimbeni ngokusilela kwayo, ngoko unokujamelana nemiphumo eyahlukileyo.

Ngaloo ndlela, izigulane ezile ngxaki ziqala ukuxhatshazwa ngamathambo (kubangelwa ukulahlekelwa kwethambo kunye nokunciphisa), iintlungu zomzimba, ukubola kwezinyo, ukuphulwa kwezinyo, i-arrhythmia, ukulahleka kweememori, ukukhubazeka kwamathambo. Abafazi abakhulelweyo banesifo esibi kakhulu ngenxa yokusweleka kwe-calcium emzimbeni. Iimpawu zingathintela imeko yengane engakazalwa.

Ukunqongophala kwe-calcium kubantwana

I-calcium yinto ebaluleke kakhulu kubantwana, kuba ithatha inxaxheba ekukhuleni nasekuphuhlisweni komntwana. Le micronutrient kufuneka ihanjiswe nsuku zonke kumntwana kwisixa semali ukuya ku-1000 mg. Ukongeza kokuthatha inxaxheba ekukhuleni kwamathambo, kuyachaphazela nokusebenza komzimba wonke. Kubalulekile ukuba ungavumeli ukuvela kwesiphene, njengoko oku kunokuchaphazela ukuphuhliswa komntwana. Isiphumo senkcitho singabangela iingxaki ekukhuleni kwamazinyo kunye nokuphuhliswa kwamathambo, ukusebenza okungavumelekanga kwenkqubo ye-nervous. Ukuthintela le meko, oogqirha bancoma ukuba banike abantwana abantwana i-calcium supplement.

Iziphumo zokulahleka komzimba emzimbeni womntwana zingabonakaliswa ngendlela yokuthintela, ukuphazamiseka kwegazi coagulability, umonakalo wesikhumba, ukulahleka kweenwele, ukubola kwezinyo, ukubola kwethambo, i-lens efubeni kwiso, ukuphuhliswa kwamathambo. Ukungabi nekhalsiyumu kumntwana kufunyanwa yimpawu zangaphandle - imeko yeenwele, izipikili, amazinyo ahlahloka.

Diagnostics

Ukuphelisa ngempumelelo ingxaki, kufuneka ifumaneke ngexesha lokukhusela umntu kwimiphumo enokwenzeka. Ukungabi nekhalsiyumu emzimbeni, imiqondiso apho iqalo lokuqala libonakala lincinci, lifumanisa ukuba lunobunzima. Oku kubangelwa ukuba i-symptomatology yekliniki (umzekelo, intlungu yesithambo) yokuntuleka kwamaminerari inokuvela kwimvelaphi eyahlukileyo. I-calcium ephantsi egazini ayisoloko ihambelana nokusilela kwayo emzimbeni, kwaye ingakho ngenxa yokuncipha kweeprotheni ze-serum.

Ukufumanisa ukusilela, oogqirha bahlalutya ukubunjwa kweenwele, ukuvavanya ubuninzi kunye nesakhiwo samathambo (i-densitometry), misela i- calcium ionized egazini.

Ukutya kokutya

Ukungabi nekhalsiyumu emzimbeni, iimpawu ezingakhokelela ekuphuhlisweni kwezifo eziyinkimbinkimbi, zifuna unyango olukhawulezileyo. Oogqirha bafumana iindlela ezimbini zokulungisa ukusilela: ukunyanga kweyeza kunye nokunyango lweziyobisi.

Ikhetho lokuqala kukunyusa ukutya okuqulethe imithombo yokutya ye-microelement. Le miveliso yokutya, kubandakanya iimveliso zobisi (ukhilimu omuncu, ushizi, i-kefir, i-yoghurt, i-cottage cheese), imifuno eluhlaza (i-broccoli, iklabishi emhlophe), iintlanzi ezinamathanga (i-sardine), i-turnips, imbewu, isesame, i-jus, i-calcium, Iibhontshisi, iinqatha.

Ukunyanga kokutya kukubonelela ukwenqaba kokutya, okuchaphazela kakubi ukutsalwa kwe-calcium emzimbeni. Iimveliso ezinjalo ziquka, okokuqala, iziphuzo zotywala, i-sodas kunye nekhofi.

Amachiza

Xa umntu ebhekene nengxaki enjengokungabikho kwekhalsiyumu, ukukhusela impilo yakhe kunye nokuthintela imiphumo, kufuneka ahambe kwipolyclinic, apho eya kubelwa khona ngeendlela ezithile. Ukuba imeko yesigulane ayisenakho ukufumana unyango lwamayeza, ngoko kwimeko enconywayo kucetyiswa ukuthatha imithi equlethe isixa esikhulu salolu hlobo. Ngoko ke, ukuba kukho umbuzo, indlela yokuzalisa ukungabikho kwe-calcium, kungcono ukuba ungayiphenduli yona ngokwakho, kwaye ubeke le ngxaki kwiingcali ezinamava.

Ngoko, amayeza ahlulwe ngamaqela amaninzi: amalungiselelo e- calcium (i-calcium gluconate), i- calcium kunye ne-vitamin D (i-Calcium-D3 i-Nycomed, i-Natekal), i-vitamin-mineral complexes (i-Nutrimaks, i-Multitab, "Complivit"). Ezi zilandelayo zifanelekile ukukhusela, kuba ziqukethe umthamo omncinci wezolimo.

Thintelo

Ukuze uzikhusele ingxaki yokulahleka, kufuneka usebenzise amanyathelo okukhusela ngezikhathi ezithile. Okokuqala, kucetyiswa ukubandakanya ukutya kwakho kwansuku zonke okubhekwa njengemithombo yendalo ye-calcium (iimveliso zobisi). Ukusetyenziswa kotywala kuya kunceda.

Ezi zi gulane ezidinga i-dose eyongezelelweyo ngexesha elithile likwacetyiswa ukuba zisebenzise i-calcium supplement. Oku kusebenza kubadlali, abafazi abakhulelweyo, abancinci bebele. Umntwana udinga umthamo owongezelelweyo we-microelement ukwenzela ukukhula kunye nophuhliso oluphilileyo, ngoko abazali kufuneka banikezele amalungiselelo e-calcium kubantwana ukuze babe namathambo aqinile, amazinyo kunye neenwele ezintle.