Ukuphelelwa umoya: izizathu iimpawu

Njengoko usazi, ukuphefumla - inkqubo engadingi ukuba, njengokuba umthetho, akukho iinzame elongezelelweyo okanye nayiphi na ulawulo. Noko ke, imeko kusenokuvela, nto leyo ithetha iingxaki ukuphefumla - ie uphelelwa umoya. Le ngezifo iphawulwa inguqu nezihlandlo iphefumla inhalation kunye ngumphunga, oku kubonisa ukuba lo umoya nzima angene emiphungeni.

amayeza Official iyahlula dyspnea (njengokuba kubhaliwe ekwabizwa ngokuba dyspnea) kwi inspiratory, expiratory kunye exutyiweyo. dyspnea Inspiratory icebisa ukuba ukusilela yokuphefumla lwenzeka kwi dude, expiratory - ngokulandelelana, phezu siphefumla, ngokubhekiselele oxutyiweyo, oko kuquka imiba kokubini inspiratory kunye dyspnea expiratory. Ukuziqhelisa, kaninzi kwenzeka uhlobo olungumxube dyspnea.

Kunjalo, le ebalulekileyo na uhlobo dyspnea mntwini, kunye nezizathu ezibangela oko. Kubalulekile ke ngoko ukuba uqonde ukuba yintoni kanye ebangela kuyaphela, ngathi nokubamba-bamba umphefumlo. Oonobangela kunye neempawu kwimeko nganye ngamnye. Ngexesha dyspnea umoya ube uMgolozana okanye ukutswina ezinokuthi uziphekuzayo kakhulu umntu lowo ecaleni isigulane. Kodwa emva kokufunda esi sifo ngokweenkcukacha, imincili kufuneka ubuncinane lincitshiswe. Kubalulekile ukuba usebenzise nesifo, kungenjalo kuza ukuphelelwa esingapheliyo ngumphefumlo, oonobangela enxulumene abanala makhwiniba yenani yokuphefumla imisebenzi.

Xa izifo ezinjalo ezinxulumene ezingaqhelekanga imisebenzi zokuphefumla dyspnea, iimpawu kuvela ngendlela eyahlukileyo okanye episodic flow ezigulo ezondeleyo. Kwimeko yokuqala kube nzima ukuphefumla, kukho iimpawu ezicacileyo dyspnea, ezifana ukutswina, Whistler e ukuphefumla, utshintsho isingqi kunye nobunzulu ukuphefumla. Kwimeko yesibini, kunzima isigulane ukuba axoke, kwaba lula ukuphefumla, yena milenge intamo yakhe. Ukongeza, ukuphefumla esiswini lusekiwe. Ngokuqhelekileyo, le meko kungenzeka kuphela xa nqanaba njalo umoya.

Abantwana kakhulu Kulula ukubona paroxysmal dyspnea, njengoko umntwana eqalisa ukuba ajike aluhlaza, libunile kwaye compress intamo, lo gama kanzima ezama ukubamba umoya. Ngakumbi nzima ukubona uhlobo dyspnea ezigulo ezondeleyo. Ngokuqhelekileyo, abantu abadala kunye meko isetelwe kukuphefumla ngenzolo. Ke kaloku oonyana baligcina ukusekwa uhlobo thoracic kunokuphefumla. Indlela elula ukubona dyspnea - kuba ukubala inani Ukuphefumla ngomzuzu. Kwimeko inani Ukuphefumla kwisiqhelo, singakwazi ngokukhuselekileyo basibone umoya.

Izinto ezibangela ukuphelelwa umoya

Ke koko, uphelelwa umoya? Lo mbuzo kusengqiqweni ukuba ukuze evela kubafundi kuvela. Xa imeko enxulumene neengxaki zokuphefumla ezifana iimpawu, ezifana nephika, oonobangela babe ngolu hlobo lulandelayo:

1. Ukutyeba, kwaye ukutyeba ke lwangaphakathi ngokuphathelele amalungu ebaluleke kakhulu ayingozi njengoko intliziyo kunye nemiphunga.
2. izifo ezahlukeneyo, ubukhulu becala wemiphunga nentliziyo, ezifana nesifo sentliziyo intliziyo, isifuba, igazi kunye nabanye.

Zonke izinto kukhokelela kwisiphumo esifanayo: kukho yokunqongophala kwe-oksijini. Ngenxa yale nkqubo, njengomnqophiso ingqondo, aqalise ukuphefumla ukwanda. Kulo mzekelo, le meko ayikho phantsi kolawulo abazi.

Ngexesha umthambo, nkqu onempilo idla uziva ukuphelelwa umoya, unobangela kule meko kuthiwa nokomzimba. Ukunciphisa imeko krakra ezinjalo, kucetyiswa aerobics. Njengoko yimfihlo ukuba umntu oqeqeshelwe kunqabile unesifo nokubamba-bamba umphefumlo. Nale meko mnandi, ezifana nephika, izinto zayo inokunxulunyaniswa ukuvela uxinzeleko ngokweemvakalelo okanye one- - oko kukuthi, VVD. Yinto eyaziwayo ukuba sihlangabezane, uloyiko ukukhawulezisa yemveliso adrenaline kwi adrenal. Kwelinye icala, iadrenaline, ukuba ungene egazini, atsho umzimba ucanda imiphunga ngokwaneleyo enkulu ngobuninzi umoya. Isiphumo luhlobo imeko ekuthiwa hyperventilation, kwaye ngenxa yoko, dyspnea. Ngaphezu koko, ukususela alarms olunamandla nje kuphela iyangongoza rhoqo ngakumbi, kodwa ukomeleza peristalsis emathunjini saphawula. Olu hlobo ukuphelelwa ngokweemvakalelo ngumphefumlo engenabungozi kwimpilo yabantu, kunjalo, kwimeko ukushaya kufuneka ufune uncedo kumntu oqeqeshelwe, bezinqumla umthwalo onzima nasengqondweni. Kubalulekile ukukhumbula ukuba zifuna uncedo lwezonyango zobungcali kwi nangokobuncinane waphawula okungaqhelekanga ngumphefumlo.