Ukuvutha esiswini. Indlela yokufumana kwakhona uvuyo lobomi.

Ukuba iphunga elimnandi lesitya sakho ozithandayo liyeka ukukholisa wena, kwaye ukubonakala kwetafile ecebileyo kunye nento egcobileyo kukuphazamisa ngokupheleleyo, ngoko lixesha lokuthatha isenzo. Iimvakalelo ezinjalo ziphakanyiswa kwiqela labantu abathi, nangona emva kokutya okufutshane, bazive bevuthayo kwisisu. Unokubuyisela uvuyo lobomi, kwaye kuyimfuneko ukwenza okukhawuleza kunokwenzeka.

Izibalo ziye zabala ukuba phantse umntu ngamnye wesihlanu kwiplanethi yethu, kukho ukuvutha komlilo kwisisu nangentlungu. Yonke into yesibini yabhekana neemvakalelo ezincinane ubuncinane kanye ngexesha lobomi bakhe. Okumangalisa kukuba, abaninzi abantu baxubene nale ngxaki ngokunyaniseka kwaye ngokuqhelekileyo basebenzisa iziyobisi ezingafanelekanga kunyango lwabo. Kuyingozi kangakanani le nto?

Ukuba sithetha ngabantu abanobuchopho, inzwa engavamile yomsindo kwisisu ingaba ngumphumo wokutya ukutya okungahambi kakuhle okanye ukutya okunzima. Imvakalelo engavumelekiyo ingavela emva kokutya ngokutya. Ukuba le mpawu iba rhoqo kwaye ihambelana nentlungu esiswini, kuyimfuneko ukuthetha malunga nophuhliso olunokwenzeka lwe-hernia, izilonda, i-gastritis kunye nezinye izifo zesisu. Abantu abanjalo abachasani ngokupheleleyo naziphi na iimvavanyo ngokutya, kufuneka bahambe ngokukhawuleza kwi-gastroenterologist kwaye baqhube uphando.

Kodwa ke, kwiimeko ezininzi, ukutshisa esiswini ngumphumo wesondlo esingalunganga. Ukukubona oku, umntu makayithobele ingqalelo kumazwe athuthukileyo, apho ubuqhetseba bokutya okukhawulezayo sele buqulunqwe ngokukhawuleza. Apha, abangaphezu kwemashumi anesithandathu ekhulwini kubemi beli ngxaki. Oogqirha bakholelwa ukuba emva kokusela utywala, i-soda, ikhofi, i-sweet, i-fatty, i-roast kunye ne-tshokoleji apho umntu utshaya esiswini. Ukuba uyisebenzisa ngokuqhelekileyo, isisu siya kuba neengxaki kakhulu kwaye kwimveliso enjalo njengeziqholo, anyanisi, i-garlic, iitamatisi kunye neeritrus. Nayiphi na ingxaki ethile ixhomekeke kwimeko yendalo yonke. Ukuvutha esiswini kudla ngokuba yimiphumo emibi.

Omnye wabo utshaya. Kwizikhuni eziphambili, i-valve evumela isantya sesisu sinamandla. Ngenxa yoko, i-asidi ingena esiswini kwaye ibangela ukutsha. Ukubhema kunciphisa kakhulu umyinge wamathambo adingekayo sisisu. Ngokubanzi, ufuna ukukrazula ingxaki, uphonsa lo mkhuba omubi. Ezinye iindidi zonyango, ezinjengeziza-antibiotics, ezichasayo, ezinokutsha, i-antipyretic kunye ne-analgesic, zinokubangela ukuvutha esiswini nentlungu. Ukuba, emva kokuyeka ukuwamkelwa kwabo, ulahla ingxaki, kwaye isisombululo siyafumaneka. Izizathu zifumaneka kwiimeko eziqhubekayo zokuxinezeleka. Izifundo zibonise ukuba le ngxaki ingaba nefa. Ngoko ke, ukuba abazali okanye isihlobo esilandelayo sinenkinga efanayo, inokubonakala kwilizwe lakho. Kwaye ekugqibeleni, ubunzima obunzima. Inkcazo apha kukungondleki kakuhle, ukungabikho kokutya kwaye, ngenxa yoko, ukuvela kweefowuni, kuquka kwisisu.

Ukuba itshisa esiswini, ungasebenzisa iziyobisi ezivakalayo kwiiyeza zendabuko. Utshisa ubisi olufudumeleyo. Kuya kunceda ukuphucula ukushisa kwangaphakathi, kunye nesicelo esiqhubekayo, kwanokukrazula ingxaki. Thatha iibhali zebhali okanye ii-oats uze uzihlakulele ixesha elide kunokwenzeka. Akuyimfuneko ukugwinya izityalo, kodwa kuphela ijusi ephuma kubo. Ama-walnuts okanye ama-alimondi atyhiweyo ahle kakhulu. Ngokukhawuleza isusa ukungahambi kakuhle kwamazambane ezihlaza. Gaya kwaye udle enye i-spoonful ekuseni nakusihlwa kude kube yilapho iimpawu ziphela ngokupheleleyo. Oogqirha bancomela ukuba abantu abaneengxaki ezifanayo baqale usuku lwabo ngengxenye ye-porkwente ye-buckwheat, kwaye bongeza i-ginger, isinamoni, i-cardamom kunye ne-sage kwiitya eziphambili. Khetha isixhobo esinokufanelana nawe. Into ephambili, nangayiphi na imeko, musa ukuvavanya. Oku kukhokelela ekubhujisweni kwe-mucosa.