Ukuvuvukala kweentambo zamagama: iimpawu kunye neyeza. Izwi eliphilileyo - wenzeni?

Iintambo ze-vocal isakhiwo esisemqaleni womntu. Nguye onika ikhono lokuthetha kwaye unquma isigxina sezwi. Kodwa ngamanye amaxesha kukho ukuvuvukala kweentambo zamagama. Iimpawu kunye nokunyangwa kwesi sifo kufuneka kwaziwe kuwo wonke umntu ukuba bakwazi ukuzimela ngokuzimeleyo esi sifo.

Ukuvutha komzimba: iimpawu kunye nonyango

Xa ukuvuvukala kweentambo zamagama kukho iimpawu ezinjalo:

• Izwi elimnyama.
• Ukulahlekelwa kwezwi ngokupheleleyo kunokwenzeka . Kodwa oku akusiyo impawu yobunzima.
• Yomisa kwi-pharynx.
• Ukuvakalelwa kwesifo somqala.
• Ubuhlungu ngethuba xa kunentshukumo yokugwinya.
• Intloko, ukuba isifo sele sidlulile kwinqanaba eliyingozi.
• Ukushisa komzimba ophakamileyo.
• Ubunzima bokukhwehlela. Ngexesha elidlulileyo, lingaba limanzi.

Le miqondiso ithetha ukuba ufuna ukutyelela ugqirha uze uqalise ixesha eliphuthumayo lokuthatha amayeza. Isizathu sokukhathazeka kukuba ubuncinane ubuncinane beempawu ezi zingentla. Kunokuba uphathwe ukuvuvukala kweentambo zamagama kubantu abadala, kungcono ukucacisa xa ugqirha ugqirha ukukhusela iingxaki. Makhe sicinge ngeendlela eziqhelekileyo.

Indlela yokuphatha ukuvuvukala kweentambo zamagama ngokwakho

Umbuzo wendlela yokuphatha iintambo zamagama kwikhaya ukhathazeka kakhulu ngabantu abaninzi. Kukho iindlela ezininzi zabantu, kodwa kwimeko enzima ngokwenene, kufuneka ubone ugqirha. Ngoko, indlela yokuphatha i-paresis yentambo yezwi ngeendlela zobuqili:

• Iintyatyambo ze-chamomile, i-marigold i-chop kwaye udibanise namagqabi ama-eucalyptus. Zonke izithako kufuneka zithathwe ngamanani alinganayo. Emva koko uthele lo mxube ngamanzi abilayo, gubungela kwaye umele imizuzu engama-40. Isisombululo sifanele sigxile kabini ngosuku.
• Ezingxenyeni ezilinganayo, hlabanisa ubisi olushushu olushushu kunye namanzi amaminerali. Ebudeni bemihla, siphuze ngokukhawuleza isiphumo esiphumelayo kwi-sips encinci.
• Ukufudumeza ubisi uze ungeze i-pinch of turmeric. Isiphuzo sokuphuza sisiphumo kwiincinci ezincinane kulo lonke usuku.
• Brew itiye kwi-marshmallow. Yongeza i-teaspoon yobusi kuyo xa isiselo siphunga kancane. Njalo iyure, siphuze ezinye ze-infusion.

Ezi ndlela zingaphilisa ukuvuvukala kweentambo zamagama. Iimpawu kunye nonyango ziyahambelana. Ukuba iimpawu zomelele okanye uzive unjalo intlungu ongeke ukwazi ukunyamezela, kufuneka uhambele esibhedlele.

Ukunyanga kwamazwi okubakho esibhedlele

Ukuba unquma ukuba i- paresis yeentambo zamagama zomelele kakhulu ukuzithobela ngokwakho, ngoko kufuneka u tyelele ugqirha. Kodwa ngaphambi kokuya esibhedlele kufuneka uzalise imithetho embalwa elula:

• Ungadli ukutya okunesonka. Oku kusebenza nakubuncwane.
• Ngethuba lokuhamba kogqirha unqabe utywala kunye nokutshaya.
• Zama ukukhetha izinto ezifudumeleyo.

Ezi ngcebiso aziyi kuphuluza iintambo zezwi, kodwa ngokuqinisekileyo ziya kubangela ukuba ungeke ube neengxaki.

Unokwenzeka unyango

Inokwenzeka ukuba, ugqirha uyakukutyunjwa ukuba ungene kwiinkqubo ezifanelekileyo, uza kubhala amalungiselelo athile amayeza kwaye uza kukucebisa iindlela eza kunceda ukukhawuleza inkqubo yokubuyisela. Ukuba awukwazi indlela yokuphilisa ukuvuvukala kweentambo zamagama kunye nokunyaniseka, ke ungabandakanyeki kwiyeza. I-pharmist kwi-pharmacy ayinakukwazi ukuqhuba uviwo oluphambili kwaye unikwe imishanguzo eya kuhambelana nawe. Oku kungenziwa kuphela ngugqirha wengcali emva kokuba kuviwo olufanelekileyo kunye nokuxilongwa.

Kutheni ilahlekile ilizwi

Indlela yokuphatha iintambo zezwi, sazicingela. Kodwa kulula kakhulu ukukhusela ukuphuhliswa kwesi sifo kunokuba uzame ukunqoba. Ngoko ke, qwa lasele iinjongo zokuphuhliswa kwezilwanyana zamagundane:

• Izifo ezithintekayo, ezifana ne-pneumonia, sinusitis, tonsillitis, umkhuhlane okanye i-rhinitis. Kule meko, iindlela zonyango zonyango aziyi kunceda, ukubonisana okufunekayo kweengcali kuyimfuneko.
• I-hypothermia ephezulu ingakhokelela kuphela kwi-pathology yeigaments, kodwa nakwezinye izifo ezinzulu.
• Imikhwa emibi, ingakumbi ukutshaya, kuba i-nicotine inokucaphukisa imimbrane.
• Ukuxhatshazwa kakhulu kwiintambo zezwi. Musa ukumemeza phantsi kwefuthe leemvakalelo, ukuze ungaphazamisi ilizwi. Kwiimeko ezinzima kakhulu, oku kungakhokelela ekulahlekelweni kwamandla okuthetha ngonaphakade.
• Ukuba kwindawo ethuliweyo. Izinto ezinobungozi, ukufikelela kwiimbumba ezinqabileyo, zibacaphukisa kwaye zikhokelela ekulahlekeni kwezwi.
• Ukuba uphefumula ngomlomo wakho, umoya ococekileyo ungabangela ilizwi elimnyama.
• Ukuphendulwa kweengxaki kunokuchaphazela nokuphuhliswa kwesi sifo.

Uninzi lwezi zinto lunokupheliswa ngokukhawuleza, ngoko kuzama ukubazisa ekuphuhliseni i-pathology.

Ukungenelela kokungenelela

Isifo esinjalo njengokuvuvukala kweentambo zamagama, iimpawu kunye nokunyangwa kwazo phambi kokuba kungabonakali lula, kunokukhokelela kwimiphumo enzima kakhulu yokuba kuya kuba nemfuneko yokungenelela ngophala. Ngokuqinisekileyo, oku kuyinqabileyo kakhulu, kodwa akufanele kukhishwe.

Emva kokuhlinzwa, isigulane sinyanzeliswa ukuba sinamathele kule mithetho elandelayo:

• Ukuthula ngolunye usuku emva kokuhlinzwa, thetha ixesha elincinci leveki emva kokuhlinzwa.
• Kwiiyure eziliqela emva kokuhlinzwa, akufanele udle kwaye uphuze nasiphi na isiselo, kuquka amanzi.
• Zama ukukhwehlela, ukwenzela ukuba ungayicinci umqala wakho.
• Yiba ngamagumbi apho kungekho zivumba ezibukhali kunye nothuli oluthile.
• Ungadli ukutya okunesonka, kunye neziqholo.

Ngoko, indlela yokuphatha intambo yezwi, saqulunqa, ngoku makhe sithethe malunga nokukhuselwa kwezifo zomqala.

Thintelo

Isilungiso esihle kunazo zonke izifo kukuthintela. Ukuba unomkhuhlane, ilizwi elilahlekileyo okanye ezinye iimpawu, ngoko kufuneka uphathwe. Ukuze ugweme oku, sebenzisa iziphakamiso zoogqirha abanenkxalabo yokuthintela ukuphazamiseka kwentambo yezwi:

• Gwema i-hypothermia.
• Gculisa umzimba ngevithamini kunye neemaminerali. Ukwenza oku, yidla imifuno, izantyambo nezithelo.
• Ventilate igumbi ohlala kuyo.
• Phuza amanzi amaninzi, ngakumbi ehlobo.
• Yiya kwi-saunas kunye namabhafu.
• Ukunciphisa imikhwa emibi okanye ubuncinane umlinganiselo wokusetyenziswa kotywala kwaye ungasebenzisi kakubi ukutshaya.

Le mithetho ilula, kodwa omnye akufanele angayinaki ukuphunyezwa kwayo. Baya kunceda ukuphepha iingxaki ezininzi zempilo, kungekhona izifo zentambo.

Zokuhlamba

Akukho mpendulo yomntu yokuvuvukala kwemigudu ingenza ngaphandle kokuhlamba. Kubalulekile ukwenza 6 iinkqubo ezinjalo zokubuyisela ngokupheleleyo. Emva komnye wabo, kubalulekile ukuba unamathele kummandla womqala apho kukho intambo yezwi, i-compress. Amabhati kufuneka abe kunye neentambo zeepine kunye ne-birch. Ingomelele umhluzi, bhetele kumzimba, ngokuthe ngempumelelo unyango luya kuba. Kodwa ukuxinezeleka kungcono ukwenza okuhlukileyo imihla ngemihla:

1. Ukunyanzela ubusi okanye ama-honeycombs.
2. Ukunyanzeliswa, okufuneka kusetyenziswe iiyure ezingama-3, kwenziwa ngale ndlela: inyibiliki yokuhlanjululwa, ixutywe nobusi. Ubunzima obangelwayo kufuneka buhlanganiswe entanyeni ngesimo se-compress, ukufudumala nge-kerchief efudumele.
3. Hlanganisa ingcambu echotshoziweyo ye-livebud kunye nobusi, sebenzisa kuphela kwiintambo zezwi.
4. Phinda ucindezeleke kwi-honeycomb.
5. Phinda ucindezeleke ngeengcambu ze-liveboy.

Ngomhla wokugqibela, unokwenza naluphi na ukuphazamiseka okungentla. Le ndlela inokudibaniswa nayo nayiphi na iminye imirhumo, ngokubalulekayo - ungayinaki unyango.

Ngaloo ndlela, ukuvuvukala kweentambo zamagama akuyona ingxaki enzima xa ixesha lithathwa ukuliphelisa. Ngaphandle koko, akunakwenzeka ukuba ugweme iingxaki ezinokubangela ukuba uncedo lokungenelela.