Umsebenzi Sisyphean, okanye kwehle ubunzima ngenxa wevila

Kule mihla abantu abaninzi ngakumbi waqala ukukhathazeka malunga nempilo yabo kunye, ngokukodwa, malunga kwawo. Yaye inani labo lukhula rhoqo, njengoko ngenxa isingqisho ngokukhawuleza yobomi akukho xesha ukutsala ingqalelo ngokwabo. Ke kaloku, njengokuba umthetho, xa kusekho ntoni, ivame kakhulu emva kwexesha - ubunzima uchwethezelwe entliziyweni yam ngokuphakuzela, isimo ngomhla zero. A wayedla bonke kuza impahla ayithandayo uyakwazi kuthi ndlela-ntle, nayo yonke into embi.

Into yokuqala ethi qatha engqondweni - oku ingcamango ngokunciphisa olusebenzayo njengendlela ekhokelela ngokukhawuleza umzimba. Kodwa ngoncedo yokutya nje kuphela ubungqongqo ingxaki ishenxiswe, yaye kuphela ngokupheleleyo ingasombululwa, yaye oko kakhulu okwexeshana. Noko ke, ukuba, abantu enzulu malunga ekulweni umzimba, ngoko kusenokwenzeka ukuba banikele amanyathelo ezibanzi ukuphelisa lo wothiyiweyo wayedla zakhe engaphezulu. Oku kubizwa ngokuba yi-ilahleko ezibunzima bumakhulu mathandathu amavila. Sebenzisa le ndlela unokude kuba uxakeke gqitha, njengoko umgudu omkhulu akuyomfuneko ukuba isicelo. Elwe Iindlela ngokuba wevila ayinzima, eyamkelekileyo kangaka wonke.

Into yokuqala ekufuneka niyenze ukuze alungise indlela yabo yokuphila - kukuba ukutshintsha kwizidlo. impazamo Big ezenziwa ngabo indiva isidlo sakusasa kusasa, enethemba magqabi emsebenzini. A isidlo ukukhanya kuyimfuneko kuba nje kuphela ngaba kufuneka ukuba enze imisebenzi yabo, kodwa inkqubo iphela amalungu sakho sangaphakathi kufuneka zibandakanywe kumsebenzi kusasa. Kaloku, uyakwazi Stock up sangokuhlwa apile ezimbini amanzi, nto leyo ayisayi kuvumela ukutya enogonyamelo, okanye nayiphi na enye iziqhamo, nokuba uya kuba ngokwaneleyo. Elinye ilizwi cebiso: imfuyo imveliso oludingayo isisu ngokupheleleyo ukuba balahle imfuneko ukwakha izicwangciso "uqhagamshelwano lwetshiphu emsebenzi-osidingayo". iimveliso yokudla ngohlobo iyogurt, intlanzi, imifuno, iziqhamo - yiloo nto ifuneka ngalo mzuzu.

Kakade ke, ukwehla kobunzima akusingisi kokhona wevila ibandakanya ukusebenzisa luthi okanye uqeqesho edinayo. Zonke iindlela yokulwa ukutyeba kufuneka eze imvakalelo emnandi. Umzekelo, ukuhamba kancinane phambi lokulala uya kuzisa iingenelo kakhulu ngaphezu iiyure ezininzi ehleli phambi TV. Ukongeza, yalahlekelwa malunga nekhulu calories. Kulula ukubala malini ungaphulukana ukuba enze ukuhamba onjalo yonke imihla, yaye xa kusekho inxalenye umgama ukusebenza soyise ngendlela efanayo, isiphumo icacile.

Wonke umntu othanda ukudibanisa ishishini kunye ukuzonwabisa. Elwe ukuba wevila uya kuzisa nokuba mnandi ngakumbi, ukuba yokugquma. Kwangaxeshanye, ungaphulukana ukuya buziikhilogram ezimbini. Le nkqubo iya kunciphisa nje ubunzima, kodwa kwakhona ukunika ulusu behanahanisa, luthambe, kwaye kananjalo ukufumana eninzi iimvakalelo ezintle.

Ukuba ulandele le mithetho elula, ngoko ke ilahleko ubunzima ngenxa wevila ube lusindiso ngokwenene emzimbeni, nto leyo iya kubuya ubabalo ezilahlekileyo. Gqitha kukuba oku kuphetshwe yi iindleko zemali kunye emzimbeni.

Ngenxa indlela ecwangcisiweyo otya ngayo ukuze iinzame kwezolwakhiwo, kwaye, ekugqibeleni, impilo yakho iyonke, abantu ekugqibeleni ndakhetha kule isingqisho, kunye umzimba wakhe aze isetyenziswa ngendlela entsha yobomi. Yaye ngenxa yoko, babuyele izinto ozithandayo, kunye nabo - in a imo elungileyo, ukuzithemba, imvo eqinile phantsi kweenyawo zabo.

Nangona kunjalo, kukho abantu enje ngokukhawuleza ilahleko ubunzima kuyakhathaza wevila. Ngoko ke, bakholelwa ukuba kulula ukuba ukubhenela utyando - eli xesha ngokukhawuleza, kwaye pre-thethana kunye nani ulungiso specialist. Ngokuqhelekileyo, malunga mntu ucinga ngemiphumo, kunye nophuhliso wayo ngqondweni zibangelwa isiphelo, ngaphandle kwamathandabuzo, ewe. Kodwa ke, phambi kokuba isigqibo oku, kufuneka ahlole ngenyameko onke "nezimbi" kunye "bawo", uze emva koko uthabathe kuphela isisombululo zabo.