Uqheliso for emqolo wesibeleko - nokuthintela kunye nokunyanga izifo disc sisiba mandundu

Osteochondrosis yomqolo wesibeleko i sisilonda esidumbileyoesingaphakathi mandundu le akwazi intervertebral. It umqolo wesibeleko yeyona basesichengeni kakhulu ekonzakaleni offset idiski yomqolo. It ayinayo corset elungileyo dystrophy, ukuba oku kongezwe i anatomically ezahlukeneyo isakhiwo amathambo, usondele kunayo ngokwaneleyo. Ngoko ke, nkqu umthwalo ukukhanya ukuba indawo yokudlala idiskhi yokugcina, ekhokelela ucinezelo le luvo kunye nempahla yegazi, kwaye oku kubi kakhulu, ngenxa yokuba ubukho kule nxalenye imithambo lokuveza ingqondo inxaxheba egazini.

Uqheliso kuba emqolo wesibeleko zidlala indima ebalulekileyo ekuthintelweni kwezifo kwaye ukunciphisa uxinzelelo phezu IiCD intervertebral, kwakunye nokuphuculwa somzimba wakho ukugcina ukumila kakuhle imeko ngokweemvakalelo nawuphi na umntu.

Namhlanje, kukho imithambo kuba emqolo wesibeleko, ukwenza oko, ungenza kakhulu ukunciphisa ingozi yokuba esi sifo. Ukuba zange ukuphatha ukunqanda sifo, imithambo kunye osteochondrosis of wesibeleko isebe kufuneka iqulunqwe ngohlobo isicwangciso yengqesho ngamnye (ukuyifundisa).

Ngoko ke, ukuba uxilongo sele lwenziwe, yaye uthi, 'phantsi iqolo yomqolo wesibeleko, "umthambo ezinokuthi lula ukuqaleka, kufuneka uzame ukuba icule rhoqo kwaye umyalelo onikiweyo.

1. Qhoboshela ebunzi nesandla, abahluza izihlunu entanyeni, cofa ibunzi entendeni, ekufuneka asekelwe uxinzelelo ukumelana emabunzini ukuze imizuzwana 10. Yenza umthambo kufuneka ibe ukuya ku- 4.
2. Qhoboshela a ngesandla sokunene etempileni ekunene, kunye nezihlunu emqaleni ombane, cofa ngazo ngesandla imizuzwana-10 kunye nenani ukubulawa - ukuya ku- 4. Ngokufanayo, wenze lo msebenzi kunye ngesandla sakhe sasekhohlo netempile ngasekhohlo kwakhe.
3. Phosa intloko yakhe emva ngokucotha zinokuwehlisa, wohlukane kweelana izihlunu entanyeni eladlulayo. End of umzimba licinezelwe nxamnye kusesilevini ukuya fossa jugular. Phinda ku -6.
4. Yima ngqo kunye emagxeni efakwe. Vulela intloko yakho ekunene (ukuya amaxesha 6) kwaye ekhohlo ukuya kwisikhundla esiphezulu.
5. Yehlisa isilevu yakho entle emqaleni wakho kule ndawo, ngokucotha vula intloko yakho iye ekhohlo nasekunene ukuya ku -6.
6. Phosa intloko yakhe emva kwaye zama ukufikelela indlebe ekhohlo ukuya egxalabeni lakhe efanayo, njl - ekunene ukuya kwigxalaba lasekunene. Kwicala ngalinye liphindwe ukuya amaxesha 6.

Kwimeko ukuqhubela phambili kwesifo - imithambo ukuba wesibeleko umnqonqo ukwenza ngcono kwindawo sinotyekelo ukunciphisa uxinzelelo phezu akwazi:

1. Lala ngomqolo yakho, onokolula imilenze yakho, ubeke izandla zakho emacaleni enu. amadolo baphikele nsinya isisu, yokukhwabusha izandla zabo. Kwesi sikhundla, aphakamise intloko yakho uze uzame ukuba ayichukumise amadolo ebunzi. Kakhulu kancinane ukuqondisa imilenze ze aphakamise intloko yakhe.

2. Ukulala esiswini sakhe, wabeka izandla zakhe ecaleni umzimba, imilenze kuzityeneneza. Phakamisa amagxa kunye nentloko, Esayama imilenze yakhe nesisu.

3. Lala ngqo umtshato ngezandla zakhe emacaleni. Kancinci kude nomgangatho, jikeleza umntla ekunene, ukufumana ngasekunene ngesandla ngasekhohlo.

4. Ukulala esisu kunye nomzimba evuthelweyo ngezandla, neentende phezulu, emhlathini kufuneka egungxula kunye indawo umntla. Khululeka babuye intloko yakho ngokucothayo ukuya Akubuya ngasekunene nangasekhohlo. Enempembelelo enkulu kwalo msebenzi kuya kwenzeka ukuba ukuba intloko yakhe, ukuze indlebe uchukumisa emgangathweni.

5. Balala isisu sakho, isilevu isekelwe phezu entendeni yesandla sakho, izihlunu zakho intamo phumla, vula intloko yakho ekhohlo nasekunene kunokuba kancinane, ezama ukufikelela emgangathweni indlebe yakhe.

Kwi-avareji, inani kophindo lwe umthambo ngasinye kufuneka sibe kumaxesha-5 ukuya kweli-10.

Ngenxa yoko, ngokwenza umthambo rhoqo emqolo wesibeleko, hayi kuphela ukunciphisa kuyabuya iintlungu kule ndawo, kodwa ukuze aphephe yintloko, kwakunye nokuthintela le sifo esiyingozi, Ithemba.