Vitamin compote of lesi yolwandle. zokupheka zokupheka

iziqhamo sihlahla asetyenziswa kwi alungiselelwe a fresh, yaye alungiswa. Ba sisixhobo esinexabiso kwaye othintelo ukuba ezinye izifo. Uyacetyiswa ukuba ukwenza amalungiselelo kwesi siqhamo ixesha lasebusika. Umzekelo, ungakwazi ukupheka incindi, ijeli, jam okanye compote ye sihlahla. Kodwa kuqala, makhe sibone ukuba yintoni le siqhamo ezixabisekileyo.

Seabuckthorn: izakhiwo zalo eziluncedo

Amaqunube zineevithamini amaqela A, B, C, E no K kwakunye ixesha elikhulu elements zokulanda umkhondo ezifana isodiyam nemagnesium, aluminiyam, manganese. Fruits ziqulathe iswekile, ascorbic acid, carotenoids, tocopherols, sezakhi, asidi organic. Xa amayeza inkolo, sihlahla isetyenziselwa unyango kunye nothintelo izifo ezihlasela zosulele ngokuphefumla novithamini izivuka, izilonda esiswini, yegazi, kukho ukwehla amandla, ihemoglobin ephantsi, ekhathala kwaye njalo njalo. Unga bhala eqhubekile. Kodwa kukho Izimo. Thina singacebisi ukusetyenziswa lesi kwezi zifo zilandelayo: isifo seswekile, isifo wamazinyo, urhudo, cholecystitis etsolo, amatye kwizintso, kwaye ukuba ngaba hypersensitive. Lumka, ingakumbi, jonga oyingcali icebiso, ukuba ungasebenzisa le berry. Okulandelayo, sifunda ukuba ukupheka compote ye sihlahla. Oku kufuna isixa ubuncinane ukutya kunye nexesha. Nazi zokupheka ezimbalwa.

Compote of lesi sihlahla

iresiphi yesintu

Izithako Key:

• iziqhamo sihlahla (500 grams);
• Amanzi (550 grams);
• iswekile granulated (450 grams).

indlela yokulungisa

Iziqhamo sihlahla yolwandle, omabonakude, kukhulula peduncle. Emva koko mazihlanjwe ngamanzi abandayo. Lahla ngesihlungulo. Ngoku ukulungisa isiraphu iswekile. Thatha imbiza, ugalele amanzi uwadibanise iswekile. Bilisa. Amagciwane kuzo iingqayi zalala ulwandle-sihlahla. Zalisa zonke isiraphu eshushu. iinkonkxa Pasterizuem ngamanzi abilayo: 0.5 ml - imizuzu elishumi, yaye 1L - imizuzu elishumi elinesihlanu. Ixesha ibhalwa ukususela ekudalweni ebila. Siye silungiselele neebhanki. Uyakwazi sihlahla umpheki compote kongezwe ezinye izinto.

Compote evela amapere

Izithako Key:

• sihlahla (500 grams);
• iswekile (700 grams);
• Nangu (enye kg);
• amanzi (ilitha enye).

indlela yokulungisa

Ukupheka incindi, thatha emibhaka ntlobo amnandi. iziqhamo Small ziya ezinkonkxiweyo wonke, yaye ezinkulu ziya uyinqunqe ibe ngamacetyana. Sihlahla kunye namapere babekwa sinayo inzalo. Gcwalisa isiraphu (ukupheka - jonga ngentla). Pasterizuem nokunabisa phezulu egcina imali. Endaweni yoko, ungathatha apile namapere.

Ezingafani-sihlahla compote

Izithako Key:

• sihlahla (1 kg);
• rosehip (600 grams);
• iswekile (50 g);
• Apples (enye kg);
• amanzi (ilitha enye).

indlela yokulungisa

apile yam, icocwe ukusuka engundoqo (kwakhona usike Ixolo). Uyinqunqe ibe ngamacetyana. Emanzini abilayo malunga nemizuzu emihlanu blanshiruem. Ngoko nangoko wathela kubanda. We khetha elikhulu, niqinile, zivuthiwe wavuka esinqeni. Susa sesiqu. Sika kubini ze icoce amaqunube ukusuka imbewu iinwele kakuhle. Ukuba iziqhamo mincinane, kungcono ukuba elixholwe kwisiqingatha, uze ufake yonke into. Sihlahla noku ukususa sesiqu. Amagciwane eyimiphanda. Apples, wavuka esinqeni kunye lesi zifunjwe ngomaleko kwisingxobo. Zizenza. Galela isiraphu eshushu. iibhanki Pasterizuem. Phindisela up.

Lungisa compote luncedo ye sihlahla lulula kakhulu kwaye ngokukhawuleza. Selani kuyo eshushu okanye ebandayo. impilo elungileyo kuwe!