Watercress: Yingozi kunye neenzuzo, nasekondleni, caloric

Kwi iimpawu ezintle watercress kwakusaziwa kumaxesha amandulo. Isityalo kunye incasa okuneziqholo ngevumba iye isetyenziswe kuphela xa upheka kodwa njengendlela ukunakekelwa isikhumba kunye nokhathalelo iinwele. Watercress ke nabalulamileyo ukukhathalela, kwaye kulula ukuba akhule ekhaya. Xa incasa kusikhumbuza amagqabi horseradish isityalo okanye isithombo.

ixabiso lesondlo kunye nesiqulatho osidingayo

Watercress has eliphezulu ixabiso lesondlo kunye osidingayo ephantsi. Ukuba ixabiso le isalathiso inani 32 kcal 100 grams nganye protein 2.6 g, nenqatha - ngaphantsi kwe-1 g, kanye carbohydrate - 4.5 Phantse-90% yamanzi equlethwe fresh cress yezityalo (ifoto emileyo).

Benefit nobungozi umzimba kumiselwa nokubunjwa kwayo. Xa watercress iqulethe iivithamini A, C, E, PP kunye neqela B, kunye choline. Kukho eninzi kuwo Izakha macro-kanye. Ezi ziquka calcium, isodiyam, nemagnesium, potassium, iphosphate, intsimbi, izinc, kunye nabanye. Xa amagqabi izityalo ifumile okunamafutha acid kunye oyile ezibalulekileyo.

Watercress sisetyenziswa ngokubanzi ukupheka. Idityaniswa salads yemifuno entsha, isuphu ebandayo, waba nivathise ukuba intlanzi kunye nenyama.

Iipropati oluncedo watercress

Rich iikhemikhali ukubunjwa kunye nexabiso eliphezulu lesondlo ezi zinto zibaluleke isandla ngokuzeleyo iingenelo zempilo watercress. Amagqabi zesityalo ziqulethe izinto ezithintela ukuvela iiseli somhlaza emzimbeni womntu. Ukuza kuthi ga ngoku, watercress entsha Kucetyiswa ukuba sidle yonke imihla. Ukongeza, iyeza njengenxalenye kwisityalo:

• bunjani ezibilini kunye izitho zokugaya;
• kunceda ukuphelisa ubuthi slagging;
• negalelo ilahleko eziphumelelayo;
• ukwandisa ingqondo, ukuphucula inkumbulo kunye nokucinga;
• zinika isiphumo ekuvuseleleni kwi iiseli ngaphakathi emzimbeni wehlise ekugugeni kwesikhumba;
• ke prophylaxis of abanale;
• nempembelelo entle isibindi;
• negalelo ekuphuculeni umbono kunye nokuthintelwa kwezifo amehlo abo;
• a umchamo;
• bunjani wegazi;
• yokuqhuba umsebenzi antibacterial;
• ukuphucula lala emnyama;
• sehlise umzimba, ukuphucula isimo kunye nentlalo-ntle.

Watercress, umonakalo kunye nenzuzo lisoloko kuthathelwa ingqalelo xa isetyenziswa ukutya, kuba uneempawu aphrodisiac. Women zezityalo kuphucula umsebenzi ekuzaleni yaye kwandisa amandla ebantwini ibe testosterone egazini.

Watercress: umonakalo okanye inzuzo ukunciphisa umzimba

Njengenxalenye cress iye ifayibha zokutya. Zidlala indima ebalulekileyo ekususeni umzimba ityhefu. Eli ke linyathelo ekufezekiseni ubunzima yakho kuqala. izitho zokugaya uzinzile, emathunjini kususiwe, akukho ukuqhina, yaye ngaloo ndlela ubunzima akayi kuhlala ixesha elide.

Kodwa hayi nje kuphela abantu ekunciphiseni ngathi watercress. Iinzuzo tywaleni sayo osidingayo ephantsi ichaziwe. Nokusebenzisa yemihla ngemihla isaladi iya kuba kancane umzimba. Kulo mzekelo, naye, imvakalelo yindlala uvele kakhulu.

Kuba konke yokusebenziseka yayo ubunzima ilahleko watercress kunceda ukususa ulwelo kwemfuneko ukusuka umzimba kukuphelisa ukufukuka. Kwelinye icala, oku kunempembelelo entle imilo kunye nemeko yobume bempilo yakhe.

Ngubani Kucetyiswa watercress: iinzuzo kunye kulimaza impilo

Ukusetyenziswa kwale sityalo eluhlaza kucetyiswa ngamandla kubantu abanezifo ze imiphunga kunye isinyi, lengqula kwekhono, lwegazi, igazi, kunye SARS kunye neengxaki ulusu.

na Watercress, umonakalo ne inzuzo ezinxulumene ngqo nokubunjwa kwayo, kufuneka kuphela ukubandakanya kwi yomxhesho abasetyhini abakhulelweyo kunye phindeke. Ayikhuthazwa ukunika abantwana amagqabi zesityalo ukuya kwiminyaka emithathu.

Yingozi kunye Izimo nokusetyenziswa

Oku kubonakaliswa ukuba iipropati eyingenelo kuphela watercress entsha. Ezomileyo izityalo akukho ixabiso lesondlo kwaye ayiqalisi nokuqala ukuba asijoje ezingemnandi. ukusetyenziswa kwayo ngendlela eyomileyo nto ngamampunge.

Phakathi Izimo ukusetyenziswa lettuce ezininzi ezibaluleke kakhulu.

• Akucetyiswa ukuba badle watercress abantu Ukuthanda ukutyhileka negazi lakho. Kulo mzekelo, nerhashalala yaye ukuluma angavela esikhumbeni.
• Nciphisa ukusetyenziswa lettuce imfuneko gipotonikam, njengoko izinto eziqulathwe kwisityalo, igalelo ekuncipheni kuxinzelelo.
• Watercress, umonakalo ne inzuzo enkulu yokuba i inkqubo yokucola ukutya, kufuneka ziqukwe yomxhesho abantu gastritis, izilonda kunye nezinye izifo esiswini kunye amathumbu.

Watercress unalo ikhono lokunciphisa abulale. Kungenxa yoko le nto kufuneka iqokelelwe endleleni kunye imizila kaloliwe. Ukuthobela kunye nezindululo, ukuze neziphumo ezibi kwimpilo kwaye ufumane isaladi elungileyo kuphela umzimba.