Amafutha ezidliwayo: Ukuhlelwa, isicelo, osidingayo

Kakade igama elinye 'inqatha "Abantu abaninzi uyoyika ngoku. Ngapha koko, apha ezingqondweni lombutho ngamanqatha omzimba kunye namacala ezijingayo. Kodwa amafutha zokutya ukuze imizimba yethu kubaswa ngokwenene. Ngokungafaniyo carbohydrate kunye neeproteni, baba umthamo eliphezulu amandla.

Amafutha alicandelo ukutya ebalulekileyo, leyo ngokuyimfuneko kufuneka eze kuthi evela ngaphandle. Ngoko ke kufuneka silinganiswe ngenani elithandekayo carbohydrate protini.

Ezityiwayo Amafutha ne-oyile, leyo umzimba wethu, ezi ngcamango, nangona ezalanayo, kodwa eyahlukileyo. Eyokuqala kubo kakhulu imveliso exabisekileyo, leyo zazi indima kunokuba nzima. Iipropati ezinesondlo kwamafutha kubavumela ukuba babe nxaxheba abakhutheleyo kwiinkqubo ezibalulekileyo olwenzeka emzimbeni wethu. Ngamanye amazwi, akunakwenzeka ngaphandle umsebenzi okuqhelekileyo onke amalungu kunye neenkqubo zethu.

Imisebenzi imveliso ebalulekileyo

amafutha nokudla - luhlobo amafutha umzimba womntu. Ngexesha lokulungiswa zonke grams zabo ezabelwe 9 kilojoules, apho izihlandlo ezibini ezinesiqingatha obungaphezu carbohydrate kunye neeproteni. Le amandla kubonakaliswa kunye nomsebenzi namanqatha.
Ukongeza, le element kufuneka ukuba enze zeplastiki okanye umsebenzi noshowo.

Oku kungenxa yokuba nezikhongozelo ziyinxalenye kwithishyu kunye cell nemisipha. Ngaphandle inani elifunekayo iiseli zityunyuzwa kwiinkqubo zethu metabolic. Oku kuchaphazela ngokungalunganga ulwamkelo izakhi umzimba. Ngaphezu koko, ifaka fatty kakubi okanye excess kukhokelela into yokuba iiseli anganikwa ithuba lokuba balahle zonke i "inkunkuma" kuphuhliswa ngabo. Usongela slagging labo, nto leyo echaphazela kakubi ngayo impilo.

Emzimbeni wethu amafutha ezityiwayo enze ngakumbi umsebenzi komlawuli. Ngaphandle phambi kwazo iiseli ancedisana amalungu ayikho nokufunxwa iivithamini fat-enyibilikayo ezifana A no C kunokwenzeka, E K. Ngaphezu koko, ezi ncindi kubaluleke kakhulu lukwa yinxalenye hormone.

Amafutha nazo ukuthutha umsebenzi. Lubonakaliswa uncedo xa useluhambeni izinto ezahlukeneyo wonke umzimba.

Imfuno amafutha kunye list umsebenzi zabo zokuzikhusela. Emva kokuba zonke ezi amacandelo ukukhusela umzimba wethu kwiimpembelelo ubushushu, yaye amalungu zangaphakathi - ukusuka impembelelo ngoomatshini.

ngezigaba

Indlela lahlulwe amafutha enokutyiwa? Ulwahlulo ezi mveliso libonelela zokwahlulwa uhlobo feedstock kunye guquki. Zezi:

1. Ukuqalisa kwimveliso yokuqala:

- izilwanyana (ubisi, inyama yenkomo, inyama yehagu, imvana, intlanzi kunye bone);

- imifuno (livela iziqhamo, amandongomane kunye nezityalo nembewu);
- Ludityanisiwe - eyenziwe ngezinto ezahlukeneyo ekrwada (imajarini, lahamba amanqatha confectionary).

2. Ngokusekelwe ukuvumelana:

- Solid (uninzi amafutha ezilwanyana, nebhotolo ekoko, ikhokhonathi namasundu);
- (oyile yemifuno bulk eyenziwe iimbewu kunye neziqhamo) ulwelo.

Amafutha zibandakanyiwe kwi eklasini lipid, okanye njengoko ibizwa iingcali, triglycerides ukuba iikhompawundi zendalo organic. Kubume zabo esters ezintsonkothileyo kunye ngokupheleleyo, fatty monobasic.

Kufuneka kuqatshelwe ukuba nezikhongozelo imifuno ulwelo efanayo ibhotolo ekubhekiswe neeoli.

imfuneko zomzimba amanqatha

Le imveliso zifunxe kancinci kwisiqwenga zesisu, ekubeni xa ingafumaneki likarhulumente enzyme ibekwe kwi phecana zesisu. Ngaphezu koko, yokulahlwa kwe yayo kwenzeka amanqatha ongama kwi stock cala. Kamva, le oli isetyenziswa njengomthombo wamandla.

Yintoni na imfuno zabantu mihla le mveliso? konke kuxhomekeke kubudala namandla. Umzekelo, abantu abadala ukuba ibandakanye kwi ezityiwa 75-80 grams okunamafutha.

Kuzo zonke iintlobo wemveliso nama-amathathu ekhulwini kufuneka kuwa ukusetyenziswa ngeoli yemifuno. Kodwa ke kufuneka kukhunjulwe ukuba amafutha ukutya inxalenye boshinstva. Abaninzi kubo intlanzi kunye inyama, itshizi kunye namakhekhe.

Ulwazi Nutritional

Eli nani unemilinganiselo ezahlukileyo ngokuxhomekeke kuhlobo amanqatha kunye nokwenziwa kwayo ngumzimba. Oku, kuxhomekeke ngqo kwi obushushu imveliso yokunyibilikisa. Umzekelo, amafutha ukuba lobushushu yokunyibilika ephantsi (ngezantsi degrees 37), ngokupheleleyo yaye ngokukhawuleza emulsified kwi wokugaya kwaye, ngenxa yoko, ngokulula kwetyiswe. Ziziphi izinto ezifaneleke kakhulu kwezi parameters? Le yehagu kunye irhanisi lard, ibhotolo, amafutha ulwelo nazo zonke iintlobo imajarini.

Okubalulekileyo kakhulu agxile iimveliso ukuba ingongoma eliphezulu yokunyibilika. Ngoko ke, ukuba lo mlinganiselo ngokuba baya kudla amasi yi 98,5%, amanqatha yegusha, nguye uluhlu 80-90%. Kodwa enkomo emzimbeni womntu afunxa 80-94%.

amandla

Njengoko sele kukhankanyiwe ngentla apha, amafutha yokutya na uhlobo amafutha umzimba wethu. Ngenxa yoko, nekhulu iigrem ibhotolo, ngokuxhomekeke kuhlobo wayo, sivela 570 ukuya 750 kcal. Isalathisi efanayo margarine ngu 750 kcal, kwaye bunyibilike amafutha ezilwanyana kunye neeoyile yemifuno - 890 kcal.

amafutha ebubonisayo

Indlela ukujonga ukufaneleka zokusetyenziswa imveliso esixabiseke umzimba wethu? cream ebubonisayo kangako amhlophe-cream okanye emthubi luthuthu. Ngelo xesha yena akanayo nayiphi ivumba kunye ekugqibeleni kuba. Ngaphandle kwalo homogenous. Ezineempawu ezifanayo bahlule ngoku kunye nesonka ekhaya. Okwenziwe imveliso efanayo unalo guquki ethambileyo granular. Kulo mzekelo, utshintsho zibe kwimeko etyhidiweyo ithe umbala lubonakala kukungabikho ukungcola.

jongilanga oyile High-umgangatho deodorized, oluselubala, esha kwaye yodaka. Ivumba kokuba kakuhle achazwe okanye engekho ngokupheleleyo. Ngokuphathelele iifomu Umgubo, ahluke phambi kokuba agule apho ukuya kwenye kunye nesiqingatha ekhulwini ngumthamo opheleleyo lwemveliso zezityalo.

amafutha abahluphekayo ezisemgangathweni

Akukho mfuneko yokuba ukutya ibhotolo encinane, nto leyo eye i incasa neze kukrakra, ivumba elitsarhayo kunye rancidity (mnyama komhlaba). On nomgangatho ophantsi imveliso ibonisa isoya amakhandlela stearic, lard, luhlaza, ubukho ngumngundo, njl Ibhotolo ukuba edge mnyama ukuba egudise kwaye kutyiwe ukutya.

Lemon oyile bathi kubo rancid, ukutshisa okanye incasa ezibukhali kunye nevumba. ukutya okunjalo ukuba adle ayikhuthazwa. Ngapha koko, bandisa iziqalelo yokuwa ezityebileyo Ulahlekwe iivithamini kunye asidi kubalulekile.

isicelo

zivela phi zokulungisa izinto amafutha ekrwada? Zisetyenziswa kwezi nkalo zilandelayo:

- yokudla;
- imithi;
- nokuveliswa kwe izithambiso kunye iisepha;
- imveliso izinto zokuthambisa.

Ukusetyenziswa ezingundoqo amafutha ezilwanyana kwenzeka kwintsimi culinary. Apha, zisetyenziswa njengokutya. Phakathi kwabo, inyama yegusha, inyama yehagu kunye nenyama yenkomo. Kodwa ke nezihlunu iintlanzi zolwandle ezanyisayo musa kuphela ukuvelisa amafutha ezityiwayo, kodwa lwezilwanyana (kwezilwanyana), unyango kunye nobugcisa. Yintoni na ukusetyenziswa kwale hlobo ngamanqatha? Njengoko yeemveliso zonyango lwezilwanyana, injongo yayo ephambili - ukutya kwemfuyo kunye neentaka. Yintoni umda usebenzisa amafutha zobugcisa? Asetyenziswe ngayo iziqholo nemichiza amashishini kwakunye kwezinye iinkalo kuqoqosho ukuphuhlisa penogasitelnyh kunye iisepha, processing yesikhumba, lipsticks yokuvelisa nezithambiso.

Sebenzisa ukupheka

Wonke upheka uyazi kakuhle into yokuba ukungcamla izitya ezilungiselelwe kuxhomekeke kuphela kwi umgangatho nohlobo imveliso engundoqo, kodwa kwakhona kwi amanqatha ezisetyenziswa kuyo. Xa oku kutya Ukungafani komgangatho candelo kuguga kakhulu.

Umzekelo, tallow ukusuka yenkomo okanye amanqatha yehagu olubalulekileyo kodwa ukubhaka iikeyiki kunye jam. Le yindibaniselwano iyakwazi usebenzisa ukupheka kuphela nolungafanelekanga kunye namava.

Ukwenza le incasa izitya ezininzi angamarhoqorhoqo, noxhamla ubuncwane kusetyenziswa xa ulungiselela ibhotolo. Amaninzi imveliso isetyenziswa kwiisendwitshi. izimvo zakhe zanyibilika kugalela ukutya ukulungele ukusuka gourmet kunye nokutya zempilo. Used oyile kunye isaladi zokubopha.

Kuba inyama izitya kushushu, yaye ezinye iintlobo ngembiza iimveliso farinaceous kusetyenziswa yehagu kunye yenkomo tallow. fat yemvu iye isetyenziswe ngempumelelo kwi cuisine Central Asia kunye abaseAfrika.

Imifuno oyile abapheki ukuba kwiimeko apho kuqulunqo ukutya kufuna isicelo amafutha uncured.

Isidingo

Ngaphandle amanqatha ke ngeke ibe yenye yeenkqubo ibalulekileyo zokupheka - ngembiza. Kuphela ngoncedo ke umpheki ungabangela umbandela ukuqala ukuya kwiqondo eliphezulu. Xa oku inyama, intlanzi okanye imifuno abathintelwa ucinezelo kunye komlilo. Ngexesha ngembiza kudala umaleko obhityileyo kwamafutha phakathi imveliso kunye emazantsi izitya. Lukhuthaza ukufudumeza efanayo.

Xa ngembiza kubonakala kunye elinye luncedo ngakumbi njengoko kukutyeba. It iyachithakala ezinye ibhedolaki izinto umbala, eziqulethwe imifuno. Oku iphucula kakhulu ivumba kunye nenkangeleko zokutya.

Ukusetyenziswa kwe-oli esundu

Le mveliso isetyenziswa Russia kutshanje. kwimveliso ye-oyile lusekiwe kwisiqhamo wamasundu, leyo ibizwa ngokuba yemiNquma.

Apho kuyimfuneko amanqatha enokutyiwa? Le imveliso yezityalo ubukhulu becala zisetyenziselwa ukubhaka, kwakunye ekwenziweni iimveliso confectionery elungiselelwe ukugcinwa lwexesha elide.

oyile Palm anazo iipropati umdla emzimbeni imichiza. Kungenxa yoko le nto kwathiwa ziqukiwe kuluhlu yeyona ixhaphakileyo iintlobo kwamafutha yemifuno, mayikhutshwe xa umhlaba wethu. Oku kungenxa ngendleko ephantsi nokufumaneka. oyile Palm has a ngakumbi nomtsalane. Ngenxa yokuthiya kwayo kulungile igcwala, ukuze ugcinwe ixesha elide.

Le ndawo eziqhelekileyo lokusetyenziswa amanqatha yemifuno kukuba yokudla. Oku kusetyenziswa ekwenziweni umqathane kunye nesonkana esisicaba rolls, izithambiso kunye namaqebengwana. Yisebenzise kwaye kaJohn iimveliso eziphantse-ogqityiweyo. Umxholo osidingayo kule oli yemifuno ngu 884 calories.

Ngaphandle ioli yesundu akakwazi ukwenza ezininzi iimveliso. Ngoko ke, ifike le yinto enye ubisi namasi itshizi, yidibanise cottage itshizi kunye netshizi dessert. Le oyile kwakhona indawo fat ubisi. Ukongeza imveliso yokutya ifumana isicelo ekwenziweni isepha kunye amakhandlela, kwakunye zokuthambisa (ukuba moisturize kwaye zibongoze kwesikhumba).

Ukusebenzisa fat confectionery

Le mveliso iveliswa ikakhulu nezityalo. Nakuba kunjalo, ukwakhiwa kwayo abe yehagu langoku okanye enkomo. Iqulethe amafutha emnandi hydrogenated whale namanqatha. Enye izithako imveliso njengoko ikhokhonathi okanye ioli yesundu.

Amafutha confectionery lulwelo okuqinileyo ukuba umbala omhlophe kunye namona kancinane elityheli. Njengoko kukhetho nomthengi neempawu zayo, ke, ngaphezu kwabo bonke, zixhomekeke nokwakheka. Umzekelo, amanqatha confectionery esetyenziselwa iimveliso yokubhaka kuquka ukuya ku-65 ekhulwini zemifuno kunye namanqatha whale hydrogenated, yaye ukuya ku-22 ekhulwini-oli yemifuno. Maxa wambi kuba ekwakhiweni kunye yesundu neoli, nto leyo enika isiphelo-iimveliso incasa ethile.

Ukusebenzisa fat khekhe ikuvumela ukuba unxulumanise kunye kumacandelwana esetyenzisiweyo. Ukongeza, iimveliso langabom ezisekelwe kuyo ukuba iphuculwe characteristics. Umxholo osidingayo kule amanqatha 897 kcal.

imajarini

Le imveliso fanele kwiqela amafutha zidityanisiwe. Iveliswe inxaxheba technochemical kunye laboratory ulawulo balo abasisigxina. Owona ekrwada ezibonakalayo ukuze ukwenziwa imajarini - iintlobo ezahlukeneyo womfuno kunye nezilwanyana amafutha. Iqela lokuqala ezi ziquka iimbotyi zesoya, ujongilanga kunye yomqhaphu-oyile. Yaye amafutha ezilwanyana kudla ifumana ukusebenzisa whale ngamanqatha.

Le nkcazelo silungiselela ekrwada neyalungiselelwa ukuba urhulumente eqinileyo ukuphumeza umxube uzinzo efanayo.

Sebenzisa imajarini zokupheka iintlobo ezahlukeneyo izitya, kwakunye ezithile ukubhaka khekhe. Yongeza kwi imifuno kunye nenyama okuthambile.

Imajarini ilungele atshone-ngembiza. Ngapha koko, nkqu esotha onamandla kunene phezulu, akazi nazo rancidity okanye ivumba imisi. Calorie imveliso 570 kcal.