Wopha impumlo, ukuba benze ntoni? Oonobangela kunye nezisombululo kwiingxaki

Impumlo - kuba yinxalenye basemngciphekweni kakhulu ubuso babantu. Nayiphi na intshukumo ephosakeleyo okanye zicinywe nantoni na ekwaziyo ebangela ukopha. Kwakhona, le nto isenokuba luphawu ukungalingani emzimbeni. Kweli nqaku sijonga kutheni kukho wopha impumlo, ukuba benze ntoni kwimeko enjalo.

Izinto ezibangela epistaxis

Phambi kokuba uqonde ukuba yintoni iintshukumo kufuneka wenze ntoni ukunqanda uphindaphindo yale meko, kubalulekile ukuba wazi ukuba yintoni na provocateur. Ngenxa yoko, sezizathu eziphambili ukuba wopha impumlo yakho:

• Ukungabikho vitamin C emzimbeni onoxanduva isakhiwo imithambo yegazi. Ingxaki enjalo ejongene ngabantu esidla okudodobalisa okanye ngempazamo, ngokunjalo nabantwana. Kukho opha empumlweni? Kufuneka wenze ntoni xa awunayo iivithamini ngokwaneleyo? ukutya okunezondlo ukungondleki diversity yesitrasi.
• Poor ekunqandeni igazi. Umntu onesiphene enjalo, nkqu inxeba kakhulu kwezinye kungabangela ukulahlekelwa olukhulu ulwelo ebomvu. Ukumisa ukopha ukusuka impumlo kwi meko bekuya kuba kakhulu yingxaki.
• contact elide kunye izinto eziyityhefu. Ngokomzekelo, emsebenzini, kwimeko nayiphi na imveliso. Ngenxa yoko kwezinto ndlongondlongo ukuxozwa mucosal kwenzeka oko kukhokelela ukopha.
• Nobushushu yomzimba. exposure engapheliyo elangeni ngqo kunokubangela inguqu jikelele kwi imeko yoluntu. Wopha impumlo, ubushushu - wonke ikhona kwi ubushushu okanye sunstroke.
• izifo wentsholongwane egazini kunye umkhuhlane. Njengoko kwimeko yangaphambili, kwiimeko ezinzima, ezizezi kwi ukuqhagamshelana kunye ngeempumlo iintsholongwane isifo baziqhawula iqala.
• ufuzo olubi. Bakholelwa ukuba xa kwisizalwane esisondeleyo iingxaki ezifanayo, ukuze zidlulele kubantu kwenye sizukulwana.
• Kwegazi. uxinzelelo lwegazi oluphezulu kuchaphazela kakubi iimpahla yegazi, ingakumbi abo ezincinane, yaye bayaqala ukuzivula uqhume, ebangela ukopha.
• Iingxaki kunye kwesibindi kunye nezintso isenokuba unobangela ingcambu igazi ekunqandeni kakuhle.
• umenzakalo Mechanical, ukugruzuka.

Yintoni ukwenza ntoni?

Ngoko ke, kuloo meko, xa owophayo apho ukusuka impumlo, ukuba benze ntoni?

Khumbula, nakuyiphi na imeko akakwazi ngegunya umva intloko yakhe, nto leyo into sasidla ntoni kwimeko enjalo. Kutheni, ubuza? Impendulo ilula: ukuba ithombo legazi ukusuka impumlo womelele, kukho i-risk yokuba umntu kutshona njenge ulwelo esentloko aphoswe emva luzakuyisebenzisa phantsi emqaleni wakho. Oku ukuqala reflex gag, leyo ngokucacileyo ukuba zimbi kakhulu imeko yesigulane. Owophayo ngenxa impumlo, ukuba benze ntoni?

1. Le ndoda, ababona nokopha, kumele ahlale esitulweni ukuze intloko ibheke kancinci phambili okanye ulale phantsi babuye intloko ukuya kwicala elinye ukunqanda ezivuza ulwelo ebomvu phezu kweendonga womqala.
2. Ukuba wopha encinane, ngoko ke cofa emacaleni impumlo kunye iminwe yakho imizuzu embalwa nje kule ndawo. Kungenjalo, imfuneko yokusebenzisa ilaphu umqhaphu desensitised kunye hydrogen peroxide. Sizifaka iivesi ngeempumlo ndilindele iiyure 1.5-2.
3. Ngeli xesha, kusenokwenzeka ukuba azise impumlo into mbini ezifana ngumkhenkce, nto leyo eya kuba negalelo licuthe iinqanawa iindonga.

Ukuba ngaba uyeke wopha impumlo ixesha elide, kufuneka ubize "inqwelo yezigulana."