Yintoni ekufuneka iivithamini ukuba nemfezeko namandla ethu

Ukuba uyazi imvakalelo ukudinwa rhoqo nokunganaki, nawe usoloko ufuna ukulala, aninabo amandla kwesa imisebenzi yemihla ngemihla, ngoko ke umzimba wakho uswele iivithamini.

Apho ukuthatha iivithamini ukuze ubaluleko namandla?

Ukuze anelise umzimba wakho kuyimfuneko eqhelekileyo yokusebenza iivithamini kunye neeminerali, ungakwazi noba kakhulu ukutshintsha ukudla imihla ngemihla, okanye yiya ivenkile ekufuphi kuthenga i vitamin entsonkothileyo kakhulu efanelekileyo. Ngokusesikweni, ukuba uziva enamandla ukudinwa, kucetyiswa ukuba ukudibanisa ezi ndlela zimbini. Ngaphezu koko, sinika siyazi imizimba yethu imfuno ngamandla kakhulu iivithamini, kwakunye ufumanise ukuba iimveliso ukuba kukule.

Iivithamini for ubaluleko energy: B1 (hydrochloride)

Le vitamin has spectrum ezibanzi kakhulu ntshukumo: kunceda ukulondoloza impilo-luvo yabantu, ukucola abalupheleyo kweeseli zengqondo, ngaloo ndlela kulondolozwa ukucacisa izimvo kunye memory. Ngoko ke, ukuba abandakanyeke kumsebenzi ngokwasengqondweni, ngaphandle hydrochloride nje awukwazi ukukwenza. Ukuswela le vitamin kukhokelela kobuthongo, ucaphuka nokudinwa kwexesha. Ukuze kubuyekezelwe ukuswela hydrochloride emzimbeni, zokudla sincoma rhoqo kutya ezifana yehagu (inyama kunye kwesibindi), pulses, okuziinkozo, ikhaphetshu, amandongomane, wavuka iinyonga, ubisi, iitapile kunye namaqanda.

Iivithamini for ubaluleko energy: B8 (biotin)

Le vitamin lusetyenziswa ukuba ukugaya iiproteni efumaneka ukutya njengoko kufunwa yi-umzimba amandla. Ukongeza, biotin kunceda ukukhuthaza yokucolwa glucose ngamanye amazwi, ulawula inqanaba iswekile egazini lethu. A iswekile, njengoko yaziwa, i zimbiwa ukuba iiseli zengqondo kunye luvo. Vitamin B8 iqulethwe kwezi mveliso zilandelayo: izintso yenkomo wesibindi, igwele yamazimba, zamaqanda, irayisi, amakhowa, iziqhamo, cauliflower, ubisi, neenkozo zepistasi, iimveliso zesoy (itshizi feta , njalo njalo).

Iivithamini for ubaluleko energy: ascorbic acid (vitamin C)

Oku njengezi kuthi phantsi igama "askorbinka" Vitamin ngokukhawuleza kakhulu waya kwiiseli zemithambo koluntu, nokukhuthaza uphuhliso norepinephrine, nto leyo into, ngenxa apho siphaphile thina kwaye abakulo mood elungileyo. Ukuze kuwanelisa umzimba wakho ascorbic acid, kuquka kwisidlo sakho imihla zokutya ezifana asendle wavuka, zesitrasi, currant omnyama, ipepile, istrawberry, mai, ikhaphetshu (zombini ezintsha kunye zifakwa), iitumato, parsley, idile, itswele eliluhlaza , horseradish kunye obugqithiseleyo.

Vitamins Best for zasinda: ncomo

Abaninzi bakhetha ziyawunceda umzimba wakho, hayi kuphela ukubandakanya ekutyeni zenu ukudla okune izakha-mzimba, kodwa ukuxhaphaza nezakhiwo vitamin. Ngokutsho ingxelo ngayo abemi bethu, ukhetho best lunga izakhiwo vitamin phantsi la magama alandelayo: "Alphabet", "Vitrum", "Multitabs", "Complivit", "Centrum" yaye "Merz".