Yintoni ukupheka kweli phulo: indlebe, isidudu kunye inyama yathamba. sihlala zokupheka

Ukuba ufuna ukuchitha-veki esifubeni endalo, zama kangangoko kunokwenzeka ukulungiselela esi siganeko. Ngoko sifuna ukuba ndithi kuwe namhlanje yini ukupheka kwiphulo sakusasa, sasemini isidlo.

iitapile nowezonkana ezisicaba ezingenagwele, emlilweni

Olu uhlobo lo magqabi busuku abaziqhelileyo abaninzi ukususela ebuntwaneni bakhe. Yintoni kungaba lula? Nangona kunjalo, kukho ezinye amaqhinga eza kuvumela ukuba alungiselele ukutya okumnandi nobanelisayo.

• Ningawuphembi umlilo linda de itshiswe kumalahle ebomvu.
• Yenza umngxuma embindini phantse emhlabeni uwubeke wahlamba iitapile.
• Afefe imifuno amalahle ulinde imizuzu elishumi elinesihlanu. Ngamaxesha athile Ukujonga ubukho babo, behlatyiwe ngenduku okanye ukuzama ukwaphula kwisiqingatha.

Ephekwe namazambane edliwayo ngetyuwa, kwaye nokulungisa ukuzaliswa ngenxa yakhe. Umzekelo, i-oyile kunye imifuno, itshizi okanye umngundo.

Isidudu nge inyama yathamba

Le dish classic Kulula ukulungiselela kwiimeko entsimini. iresiphi kwakhe apha.

• Galela amanzi buckwheat ashushu iiyure eziliqela ngaphambi kokuba azipheke - ngoko uya konga ixesha yaye iya kubaphatha abahlobo bakho isidlo esimnandi. Ungakwenza oko noba ekhaya, ukubeka ngeekiloj ibhotile yeplastiki. Kulo mzekelo, emva kokuba efikile kuloo ndawo uya sele phantse wawugqiba esityeni.
• buckwheat iyabiliswa ufake embizeni, uthululele emanzini anqumamise phezu komlilo. Musa ukulibala ukuba usikhwezele rhoqo lo isidudu, ukuze abe ngokukhawuleza ngomlilo.
• Vula neselwa yesityu, Wayixakaxa imixholo imela, waza wabeka inyama embizeni.
• Xuba iimveliso, ugalele ityuwa kwaye zilifudumeza kunye phezu komlilo okwemizuzu embalwa.

Esityeni ogqityiweyo nangoko amalungiselelo kwi kwiipleyiti.

"Frontline" isidudu

Le ndlela wasebenzisa amajoni Russian IMfazwe Enkulu Patriotic. Namhlanje, kunokuba lula ukuba senze ngokufanayo kwiimeko entsimini okanye cottage. Buckwheat Gadudu esibondeni ilungiswe ngolu hlobo lulandelayo:

• Singaxhoma i embizeni phezu komlilo ulinde ide ukufudumala. Emva koko, ungakunyamekeli oko entliziyweni zinqunqwe Bacon ezingenatyuwa.
• Qhotsa namatswele ezinqunqiweyo kuyo.
• Thumela ngembiza iglasi buckwheat kunye naluphi isityu (ibhanki enye). Qhotsa ukutya, likuxhoxhela imizuzu embalwa.
• Emva koko ke kufuneka ukuba wongeze ityuwa baze bayigubungele ngamanzi.

Yibilise de ipapa kuphekwe, singalibalanga lonke ixesha ibangel kuyo.

Iitumato ne cheese negalika

iresiphi abamise zahlukahlukene kakhulu, ngoko akukho mntu ekukhathaza ngayo wena kunye nabahlobo loo magqabi yokuqala. Ngakumbi ke kuba ulungisa kakhulu nje:

• Nothango 400 grams etshizi sitshaye.
• Xuba it up with KFile cloves ezine ezicukucezwe zancinane ezinqunqiweyo.
• Season imveliso eyemayonnaise, imifuno Provencal nepepile.
• iitumato ezivuthiweyo uyinqunqe ibe ngamacetyana bayibeke phezu kwipleyiti iplastiki flat.
• Galela ukuzaliswa itshizi phezu imifuno nivathise yazo imifuno fresh.

Le umthamo wagqiba angangeniswa iti okanye isiselo esinxilisayo.

Indlebe iintlanzi yamanzi

Yintoni ukuphekela kwiphulo, xa udibanisa ngayo nokuloba? Kulo mzekelo, esityeni ilungileyo iya kuba enencasa elimnandi indlebe, okuphekiweyo ngaphezu umlilo. Fundani iresiphi ngezantsi:

• 500 grams of fish (rockfish, Intlanzi, zakhele), ngokupheleleyo ecocekileyo, ukuhlamba nizahlule kwemiqhele ukusuka amathambo.
• Sika nentlanzi zaba ngamaqhekezana amancinci nkxu emanzini, bungxengwe istatshi.
• Emva koko uqhotse wazihlanganisa ioli de brown segolide.
• Uthululele embizeni emanzini alizise kwethumba.
• Gxila intlanzi, horseradish elinqunqiweyo ngokushiyanayo, ijinja negalika zasendle.
• Ikota yeyure, abahluza umhluzi, buyela ezigcadiweyo kulo, ukongeza sauce soy, akukho namnye omncinane nepepile.

Indlebe Zisa nokubila kwakhona upheke malunga nemizuzu engama-20.

Isuphu zekhaphetshu yenkomo corned

Ukutya kweli phulo, njengokuba umthetho, uya phambili. Oko kukuthi, kufuneka ugqibe ukuba uza upheka isidlo sakusasa, sasemini isidlo. Kuba ikhosi yokuqala uya kufuneka imifuno nesityu, kwaye kwezinye iimeko, iimveliso pasta. Sifuna ukukuxelela indlela apheke kwiimeko entsimini lesuphu:

• Beka imbiza phezu komlilo ngamanzi acocekileyo.
• Olungiswe wawaxabelela i khaphetshu, usike amakhonkco isiqingatha riki nemivalo - umnqatha.
• Ikhaphetshu ufake amanzi sethumba, kunye nabanye imifuno saute eyenziwe ngepani ngembiza.
• Vula neselwa inyama yathamba, alityatye, kwaye uthumele inyama embizeni.
• kwemizuzu elishumi kamva, wayifaka enqatheni isuphu abade yaye zakhutshwa neetapile.
• Season isuphu kunye pepper, yongeza iingcambu batyumkileyo kunye imifuno fresh.
• Ekupheleni, ukongeza yokuxhela, ipepile kunye bay leaf.

kwemizuzu elishumi kamva, uthululele isuphu ezitsheni; yizalise imayonnaise.

isaladi Greek

Ngokuqhelekileyo ukutya eqokelelwe kwiphulo siquka ipasta, iitapile, imifuno, inyama okugcinwe. Ukuba kwasala ipasela feta sisi iminquma Bank, ngoko ukonwabisa abahlobo isaladi emnandi kwaye esempilweni.

• Le iitumato ndahlamba kanye pepper, yodaka, wonqanyulwa, zibe iityhubhu.
• Riki zixotyulwe chopha ezicukucezwe zancinane.
• Usile cucumber wahlamba kakuhle senginginya nodibaniso kunye nezinye iimveliso.
• Vula ipakethe sisi bancwela iityhubhu imixholo.
• Kuba ekuvalweni, uxube zinqunqwe izilayi ikonofile, imifuno Provence nepepile. Galela bube amafutha encinane imifuno ezo yejusi yelamuni.
• Olungiswe usike nedile iminquma isikwe amakhonkco.
• Dibanisa ukudla kunye nemifuno kakhle.

Efake ukulungele isaladi zamaGrike kwaye ukukhonza.

Enekuku ne jam

Yintoni ukupheka elimnandi kweli phulo? abakhenkethi ukonga badla abazonwabisa wena kunye enekuku imnandi, kuphekiwe ngqo phezu komlilo.

• Ukuxuba intlama kwi sisitya enzulu 500 ml yamanzi, 300 iigram yomgubo wengqolowa, amacephe amabini iswekile, isiqingatha itispuni ityuwa, ezinye oyile yemifuno, amacephe amabini iqanda umgubo (kungenziwa ngaphandle), nesoda yokubhaka kwakunye citric acid.
• Red-ezishushu ngepani emlilweni, uqabe kunye leoli, umgalele abetha kungena kwiziko.
• Kamsinya nje inxalenye esezantsi zapechetsya libiza, kufuneka kubuyela ebutsheni.

dessert Ready ukukhonza abahlobo kunye neti, jam okanye marmalade.

pie Blueberry in ngefoyile ye

Ukuba ufuna ukukholisa wena kunye noogxa bakho dessert engaqhelekanga, ke ulungiselele ukuba ahambe kwangaphambili.

• Kuba lo dish nangoku ekhaya, mix amaqanda, cream ezimuncu, ubisi, nesinamon kunye neswekile. Le ntlama wagqiba kufuneka noboya ngokwaneleyo.
• Yibeke kwisingxobo evaliweyo uze uthabathe kunye.
• Xa ufika kuloo ndawo, wayityatya isonka kwisitya, ayifefe iiblueberries ukuya iimveliso efanayo nokuxhuma yasekhaya.
• Xa razmoknet isonka, yenza ngefoyile ye la ezinokufumaneka "izikhephe" uze uzifake kule ntlama.

Dessert kuyimfuneko ukubhaka phezu komlilo kwi ucingo yokubeka imizuzu engama-20.

isiphelo

Njengoko ubona, akwa Uhambo akuthethi ndiwuhlutha nje wena ngenzuzo best yempucuko. Ngoko ke musa ukubonis noodles ekhawulezileyo nempahla okugcinwe. Kubhetele ukuba bacinge kwangaphambili oko ukupheka kwiphulo, kwaye uzive ukhululekile ukuya uhambo ukuya luphumlo emnandi.