Yintoni ukuphekela ngeposi? YokuHlawula: zokupheka for meatless izitya. izitya meatless esimnandi - iiresiphi

UbuKristu kule inkcubeko Slavic ithatha indawo ebalulekileyo, kodwa abantu abaninzi musa phendla isimo sabo ukuba leeholide zonqulo, nangona imbeko kwaye bahloniphe izimiso izithuba ezinkulu: Omkhulu (phambi Easter) kunye iKrismesi. Amanye amakholwa abasabambelele Petrova ehlotyeni leNzila, okuhlala ukuya kwiinyanga 1.5. Ekupheleni kwehlobo (ngo-Agasti) iqala Dormition Fast. Njengoko sibona, isizathu encinane kakhulu kulo nyaka ukuze babambelele kwizithintelo ezithile ekutyeni.

Kwathi ke ngaloo mihla, amaKristu ucinga ukuba apheke kwisithuba ukuze ukudla okunencasa kunye nokulinganisela ngayo. Akukho mfuneko ukunciphisa wena ngokupheleleyo ukutya, ukupheka izitya eziqhelekileyo ngaphandle inyama, ngokuxuba nentabalala kwamabala, imifuno kunye neenkowane. Umzekelo, yakho yonke rolls ikhaphetshu ozithandayo abotshwe kunye amakhowa okanye iimbotyi ebilisiweyo. Isiphumo isidlo esimnandi, esimnandi kunye ashushu, ivumba emnandi amakhaya ezikholekileyo. Nendlela nenzuzo iya kuzisa umzimba! Ukongeza, kuba baphawula iiproteins kunye nokulinganisela namanqatha.

Akavumelekanga ukuba enze i-cream ku leNzila. Recipes meatless izitya ohlukahlukeneyo. Kukho isuphu ezininzi ezinomdla (nesityu, Pshenko, buckwheat, amatswele, semolina) kunye nesoda yokubhaka. Siza bathethe malunga uzingela lokuzila engqongqo, xa abantu phantse bayala ukuba badle, adle kuphela imifuno ekrwada kunye neziqhamo.

Musa ukulibala malunga nempilo yakho, ukongeza nati menu neenkowane, babe eninzi protein. Ukuncipha nantoni na elungileyo nakanye. Eyona nto ibalulekileyo - kwezi ntsuku nje kuphela ukuthobela ukutya ezithile, kodwa ke hlambululani ngokomoya musani ukufunga, musani ngumsindo, kungekhona ukubathoba abanye. Ngoko ke, yintoni ukupheka kwindawo bahlale kule kakuhle ukutya? Siphendu- zokupheka.

adlula ikhaphetshu abotshwe nge quinoa

Le okuziinkozo exabisekileyo, esifana ingqekembe flat. Namhlanje wathengisa ngayo nayiphi hypermarket. incasa ezahlukeneyo nokusetyenziswa. Ukugcwala quinoa uya kongeza ompe sidle yakho.

amacandelo:

• ikhaphetshu ebomvu - ezilikhulu grams;
• iminqathe;
• Amagqabi savoy ikhaphetshu (10 iiPC.);
• soy samasi - ikhulu grams (ungathatha feta);
• riki;
• quinoa okuziinkozo (50 g);
• iitumato omile (50 g);
• clove begalikhi;
• nut pine (ukuba uhombiso - bembalwa);
• parsley, izinongo.

Yesoyi: tomato paste (100 g), zetyeleba umqadi, a ityuwa encinane.

izigaba zokupheka

Iminqathe tha, usike igalikhi kunye nga riki. Uncwelwe ikhaphetshu ebomvu zibe imicwe ezibhityileyo. Hlamba nomsila, zalisa ngamanzi, yongeza iminqathe, ikhaphetshu, igalikhi kunye - ukuseta ukuba bilisa imizuzu eli-15. Ukuba ngaba ngqo ngokuzila engqongqo, ungenza uqhotse nemifuno. parsley bacanda, kunye iitumato eyomileyo. Efafazwe abilayo intloko emanzini zekhaphetshu savoy, kwaye xa amagqabi ethambileyo, wabahlula ngemela, ukuba lumkela ukwaphula izinto.

Ukwenza ukuzaliswa: mix zonke izithako. Kufuneka sambathe ngamagqabi ikhaphetshu kunye Qhotsa kumacala omabini. Ukunaba kwi dish yokubhaka, yongeza yetumato Intlama kunye namanzi, zisikhusele ngefoyile ye ukuya Akunakuba yothani kakuhle, uze upheke malunga nemizuzu engama-20 (ngo-180 C). Mkhonzeni kuvakalisiwe zetyeleba. Nantsi into ukupheka kwi post - okunencasa, original kanye lula!

Buckwheat ne anika

iimveliso ukusebenzisa ngempumelelo - 100% umthondo. ukuvumelana ezizodwa kunye inzuzo.

izithako:

• buckwheat (amakhulu amathathu grams);
• ezimakhulu mabini grams amakhowa kunye amakhowa amhlophe efanayo (ayikwazi ukufakwa);
• parmesan isonka samasi (ikhulu grams);
• a amagqabi ezimbalwa ayo;
• oyile truffle (50 g);
• anyanisi;
• pepper omnyama netyuwa.

indlela yokulungisa

Kulo macandelo recipe festive ezifunekayo ukuze babe ioli truffle, kuyo nayiphi na isitya incasa okuneziqholo ngevumba elimnandi. nerhasi wahlamba sifunxe amanzi, ukuze loo nto ilulwelo lugubungela ngokupheleleyo buckwheat. Nciphisa ubushushu uze upheke de de amanzi ngumphunga ngokupheleleyo. Musa ukulibala prisolit lula. Passiruem itswele kakuhle kusikwa oli yemifuno, ukongeza makhowa porcini kunye negrisi de brown segolide.

Emva koko ke xhoma makhowa - babathuthumbisa omnye imizuzu 7. Ukongeza amahlamvu, ipepile kunye netyuwa. Sidibanisa oku eninzi nerhasi ebilisiweyo, tipakani samasi, usasaze ipleyiti kunye lonyaka ngeoli truffle. Ukwenza ukukhanya hombisa kunye ngobunono. Ukubonisa nje kancane, unako ukulungiselela izidlo meatless ebukekayo eposini. Recipes - ilula, eziquka iimveliso ezikhoyo - anokukunceda ubahlambulule umzimba nokuphucula impilo yakho.

nesityu soup

Equlethwe iziqhamo kwiiproteni nesityu yexabiso lesondlo ongekho ngaphantsi inyama. Le yerhasi lulula zifunxwe ngumzimba wethu, iye imiphumo eyingenelo kwinkqubo yokwetyisa ayiqulathanga izinto okunamafutha yingozi.

Nesityu yinto imvelo, ekubeni loo angakhuli izinto eziyityhefu (atom kunye nitrate). Umzekelo, i isuphu nesityu kunye isuphu aba sisiseko kwamandla impucuko yamandulo. Ukulungiselela isuphu, kufuneka sibe luncedo:

• iiglasi ezine ngamanzi;
• iglasi anika imbumba;
• a cloves ezimbalwa begalikhi;
• Eyomileyo idile;
• cilantro;
• anetispuni apple cider seviniga netyuwa.

Ukwenza inyathelo umhluzi ngu step

Qiniseka ukuba uhlambe nomsila, ekukhethwa izihlandlo eziliqela, kude amanzi luqhubeke. Gcwalisa ngamanzi okuhlamba ze ubilise de zithambe (okwangoku bapheke). Susa lakubalela, yongeza ikonofile nakhandiweyo, imifuno zinqunqwe, ityuwa kunye neviniga. Sinikeza sokufaka lesuphu kunye sidle ngemigcobo.

Iresiphi pilaf ne anika ezomileyo

Yintoni ukuphekela ngeposi owesibini? Kakade ke, irayisi.

Izithako: angamakhulu amabini iigram zerayisi, grams ezimakhulu mathathu amakhowa ezimhlophe yomile, iminqathe, tomato paste (amacephe amabini), amatswele, amanzi (isiqingatha indebe), iziqholo ukuba singafaki. Okwexesha entle isidlo turmeric etyheli - uwathandabuze.

Amakhowa kufuneka kufuma imizuzu eli-10 emanzini, abilayo imizuzu emihlanu. Musa ukuwuphalaza umhluzi. Emva koko uqhotse amakhowa kunye anyanisi, igalikhi kunye neminqathe ya. Le mass ukongeza yetumato paste, iziqholo kunye ugalele umhluzi. Ke imizuzu embalwa kwaye baluphose nerayisi ndahlamba. Sibile, wazigquma malunga imizuzu eli-15, ngaphandle ukukhwezela. Okunesondlo kunye osidingayo pilaf ilungele ukusetyenziswa.

halva ekhaya

Uya kumnika imvakalelo ngokutya kuhluthe meatless eposini. Recipes musa iphele khona.

Nkqu nakunyaka yokuHlawula akuyomfuneko ukunciphisa wena ku dessert. Ubomi ke akubona ngaphandle yeelekese, ukuze wenze izitya meatless esimnandi, zokupheka apho zichazwe ngezantsi.

izithako:

• umgubo (amakhulu amathathu grams);
• Amanzi (glass - for test, 100 ml - kuba isiraphu);
• namafutha omnquma (amacephe ezintathu ezinkulu);
• Igwele owomileyo (10 g);
• indebe granulated isiraphu iswekile kunye iglu ezimbalwa intlama iphela.

Ukuzaliswa iya kuquka: walnuts (amakhulu amahlanu grams), vanillin, ubusi (ikhulu grams), nesinamon (isiqingatha dessert neenkamba) kunye kugcwele enye. Igwele kufuneka exutywe iglasi kwisiqingatha yamanzi ashushu balithululele iswekile kunye asiphe yomgubo, mix yonke into kakuhle. Xa mxube eqalisa ukuphakama, uwaphalazele ibe ngumgubo axove intlama lukhuni, alabe libe ngamaqhekeza 6-8 ze ukushiye kangangesiqingatha seyure ukuya itawuli.

Makhe ukugcwalisa: Galela kwi nati ezinqunqiweyo nesinamon vanilla neswekile. Ukunatyiswa ngokubanzi ibhola nganye intlama ibe uxande, ukusasaza ukugcwaliswa phezulu. kuyimfuneko ukubeka ichibi yesibini uvavanyo uphinde inkqubo efanayo. Oko kuya kuba ikeyiki umaleko, encotsheni ngawo kuzithambisa oli yemifuno kwakunye hombisa kunye neenkozo zepistasi yonke. Ukubhaka akukho ngaphezu kwesiqingatha seyure.

Isiraphu: ompe ya, yejusi yelamuni, ubusi kunye neswekile kunye. Cook on abile, rhoqo anciphise ngethuba lemizuzu 7-10. Susa i halva ndinithululele bafumana isiraphu yobusi-yelamuni, wayifaka eziko omnye imizuzu elishumi.

Kodwa yini ukupheka kwisithuba okumnandi namnandi? Pie!

Imifuno pie kunye iminqathe kunye walnuts

Dish 8 servings. Ndenzele elide, kodwa imiphumo iba mihle. iimveliso:

• iminqathe ezine ezinkulu;
• walnuts iglasi (lingadlulanga);
• ezimakhulu mabini grams yomgubo ocoliweyo;
• vanilla kunye neswekile ukunambitha;
• juice apricot (iglasi);
• baking powder (icephe elincinci);
• nentwana nesinamon.

umyalelo

Hlikihla i iikherothi, iphuphuma iswekile wayifaka efrijini okwethutyana ukuba balinde ithuba labo. Xa blender nibusile nati, fakela umgubo kunye baking powder, iswekile kunye nesinamon. Le ntlama ke wabeka iminqathe. Beka intlama, nowezojiweyo ngepani, uwose iyure yonke. Mkhonzeni iikherothi ikeyiki ndayame kunye iti eluhlaza okanye ijeli.

Lemon pudding azakhele

iresiphi Quick isinyibiliko isiselo ahlaziyayo. Izithako: isiqingatha sekomityi yamanzi, intlama yejusi yelamuni (50 grams), nekhulu enye iigram ubusi, wesitatshi (icephe elikhulu), iswekile (ukuba eve).

Isiqingatha ubusi kunye neswekile kufuneka iyichithe kwi iglasi yamanzi, yethumba umxube. Ngokwahlukileyo hlobo starch emanzini abandayo (50 g fluid) kwaye umlambo obhityileyo ugalele isiraphu yobusi, musa ukulibala basoloko bengena. Susa lakubalela, kubenze bonke ubusi kunye lemon juice. Galela simswelise ibe iiglasi, epholileyo umkhonze, ayevathiswe zetyeleba igqabi.

Wena ke nangoku bathuthunjiswe umbuzo wokuba yintoni ukuphekela ngeposi? Emva koko bhala phantsi iresiphi ilandelayo.

enekuku ithanga

sakusasa esinempilo ukuze yonke intsapho. Izithako: 0.5 eekhilogremu oyile ithanga yemifuno (50 g) kunye semolina (iikomityi ezimbini), iswekile kunye netyuwa.

Coca ithanga evela iimbewu udiliza, nothango lwaso, beka omnye kule ubunzima semolina, iswekile kunye netyuwa. Le ntlama kufuneka abe eshinyeneyo efanayo. Ngoku ngoncedo ngecephe "lifakwa" enekuku eyenziwe ngepani upheke de esintsundu elihle segolide. Mkhonzeni ne jam iziqhamo okanye ubusi.

We wathatha ngokuba izitya meatless elula emnandi. Recipes (iifoto inokubonwa kwinqaku) - umdla, okunesondlo kunye ezisezantsi-fat izitya. Ukuba ungumKristu oyinyaniso, Bayibambe izimiso zonqulo, ngoko ngaphandle yokuHlawula amafutha ezilwanyana, amaqanda, inyama yenkukhu, inyama, imveliso yobisi kunye nentlanzi. Kufuneka kwakhona bayeke The khekhe, isonka esimhlophe, ipasta kunye neelekese.

Kwayama ukutya izityalo, iisiriyeli (amanzi), iziqhamo ezomisiweyo, imifuno kunye jellies. Not Akuvunyelwe ukutya kwaselwandle. Kwaye Annunciation ukuba agqitywe kunye nentlanzi. Nikelani ingqalelo ngokomoya sithandaza imihla ngemihla, ukuya ecaweni uze ube nomonde kunye nabanye. Ukuzila - sisipho esixabisekileyo weNkosi. Kunjlo nobubele - yiloo nto uya kuyisindisa imiphefumlo yethu, asihlambulule nokubi.