Yiyiphi ikhalori ye-strawberries, kwaye bayayisebenzisa njani naziphi na izifo?

Ierberberries yiyona berry ethandwa kakhulu kubantu abaninzi. Ngendlela, i-calorie content ye-strawberries iyona ephantsi kakhulu, kunezinye iziqhamo, ke kutheni abafazi, abalandela umfanekiso, bathanda kakhulu. Abaninzi bajonge phambili kwixesha lehlobo lase-Afrika ukuze banandiphe umdlalo omangalisayo wale berry emangalisayo. Ngombulelo kwezobuchwepheshe banamhlanje, izakhamuzi zaseRashiya ziyakudla unyaka wonke.

Nangona kunjalo, ama-strawberries akhulile kwiimeko zokuzibandakanya, kunye nokudibaniswa kwee-pesticides ezahlukahlukeneyo ukukhula ngokukhawuleza, ungaze uqhathanise nantoni yolu hlobo kwiimeko zendalo ehlobo. Kuye kwaziwa ixesha elide ukuba ama-strawberries anesityebi kwiiminerali, i-antioxidants, iivithamini. Kodwa kwixesha ngalinye eli lidliwayo elinamanzi liwusizo ngendlela yalo.

Yaye yintoni enye oyaziyo malunga nale berry ekhangayo? Iyintoni umxholo wekhalbriji kwaye ingaba ithathwa njengemveliso yokutya? Le miba neminye imiba esiza kuzama ukunyusa ngokubanzi njengoko kunokwenzeka kweli nqaku.

Kufuneka kuqatshelwe ukuba kwi-100 gr. Iibroji ezingama-26 kcal, oko kuthetha ukuba unomxholo ophantsi kakhulu wekhalori. I-Strawberries nayo inomdla kakhulu kwimpilo, ukuba ufuna ukulahlekelwa ngamakhilogremu angaphezulu - uze uncike kwi-berry e-fragrant ephantsi.

Ukongezelela, i-100 g yale mveliso iqulethe imimiselo yansuku zonke ye-vitamin C, inoxanduva lokukhula kwamathambo, iqinisa amandla omzimba kwaye ibeka umgangatho wenkqubo yokutya. Inani elifanayo levithamini C liqulethwe kuphela kwi-currant emnyama, ama-strawberries amaninzi ayinabani. Ukuthelekisa: kwilinki maxesha amaninzi ngaphantsi kweli vhamini, kuneziqhamo ezinhlanu ze-strawberry.

Iimpawu eziwusizo zeerberberries

Amajikijolo angathathwa njengento yokutya ngokupheleleyo, kuba ngaphezu kwe-microelements kunye nenani le-vitamin complex (B2, B3, B6, A, E, P), ayilimazi umzimba wethu. Ixabiso lekhaloriki elincinci leeberberries lichazwe ngokulula - ngo-90% liqukethe amanzi.

Zonke izondlo zicebisa ukuba le mveliso isetyenziswe ekulayisuleni iintsuku. Yaye inokudliwa kokubili kwifom efriziwe kwaye kutsha. Ukusuka kumajikijolo ukwenza i-jam, i-jams, i-compotes, i-yogurts, i-juices yemvelo kunye ne-saladi ngokudibanisa kweziqhamo ezahlukeneyo. Yongezwa kwi-confectionery, ilungiselela i-infusions namayeza.

Kwiipropati zokuphilisa, ncinane

Mayelana nomxholo wekhalori we-strawberry icacile, ngoku siza kuxubusha ngokungabalulekanga kangako - iimpawu zonyango. Ngenxa yengxube ephezulu yezinto ezinomsebenzi, inomdla wokulwa ne-antimicrobial and anti-inflammatory effect. Ngokuqhelekileyo kutheni kucetyiswa ukuba uyisebenzise kubantu abanesifo esithile sesisu, kodwa nje kuphela.

Ukuphumelela kusetyenziswa ukuphatha izifo ze-nasopharynx. I-Strawberry iphelisa ngokupheleleyo iphunga elimnandi emlonyeni. Kwakhona, amajikijolo anconywa ukuba adle ngexesha losulelo lweentsholongwane zokuphefumula, liphazamisa ukuphuhliswa kwe-ARI ngenxa yokutya okuphezulu kwevithamini C, njengoko kuchazwe ngasentla.

Kwabo banesifo sokunqongophala kwe-iodine, banokubandakanya ekudleni kwabo umkhiqizo obalulekileyo owanceda ukulungelelanisa ukusebenza kwegciwane le-thyroid. Oogqirha abaninzi banikezela i-strawberry kwabashukela besifo sikashukela ngokudibanisa namalungiselelo amayeza, tk. Ihlisa iswekile egazini lomntu.

Ukuba izilwanyana zakho zibuhlungu okanye unesifo se-anemia, zonke ezo zijikijolo ziya kukusindisa kulezi zifo. Oku kuyona ndlela ihamba phambili ye-diuretic yendalo, kwaye inomphumo onenzuzo kwisibindi sethu. Ngama-rheumatism kunye nezifo zesibindi, ungadla kuphela ama-strawberries iintsuku ezimbalwa kwaye uphuze umbane. Ukutya okunomsocoli kunconywa ukuba kulungiselelwe amaxesha amaninzi ngenyanga.

Kwimveliso engekho yendabuko, yile mveliso ephambili yokunyangwa kwezifo ezahlukahlukeneyo. Ngokomzekelo, kunye ne-eczema, i-diathesis, amanxeba kunye neengqumbo, i-bandage isetyenziswe kwi-strawberry okanye yenza i-lotions. Ukuba ukulala kuphazamisekile, ukunyuka kwama-berries kushiya kuya kunceda. Umhluzi ofanayo ungasetyenziselwa ukuphazamiseka kwe-hormonal kunye nomfutho wegazi ophezulu.

Nangona inani elikhulu leenzuzo, linokuphazamiseka. Ingozi ebalulekileyo yimpembelelo ye-allergenic. Kwimeko yokugula, kuyinto engathandeki kakhulu ukusebenzisa i-strawberries, xa kunokwenzeka ukuba unxilongwane oluncinane lunokudakwa ngobisi olumuncu (i-kefir, i-yoghurt).

Okwesibini, iphikisana ne-hepatic and coast colic, yandisa i-acast acidity and appendicitis. Abantwana abangaphantsi komnyaka omnye kunye nabafazi abakhulelweyo kufuneka basebenzise amajikijolo ngokucophelela.