Yonke le Wilks lomlingani

umsebenzi oluqhubekayo ngokwethu ukoyisa uxhathiso emibi ubunzima bayo - injongo zonke imbaleki ofuna ukuphumeza iziphumo ezibalaseleyo ufanelwe irekhodi yazo zonke lifters. Izifundo iphambili yalo netrayethloni lwamandla squats, cinezela kwesitulo iplagi usebenzisa umda ubunzima.

Kodwa nantsi eyona: kukhuphiswano ezibandakanya iimbaleki yeendidi ubudala kunye nobunzima ezahlukeneyo. Kucacile ukuba ngokufanayo thelekisa ubunjwe leembaleki kwaye ukujonga score best ngokulula. Kodwa abale uphawu olukhulu kunye irekhodi epheleleyo phakathi kwabo bonke abadlali? Kakade ke, kusengqiqweni ukuba ezinkulu siseko umntu uyakwazi ukumelana uphakamisa ubunzima ngakumbi. Namhlanje, kuba ukubala isiphumo yobukhulu phakathi lokukhuphisana kwiiklasi ubunzima ezahlukeneyo asetyenziswa Wilks lomlingani, kodwa ke akusoloko.

In search of yokuhlala yokwenene

Uninzi kwabadlali ngenyameko ethatyathwe zazo ifomula ukubala ubuninzi ubunzima, apho uthe wamgagamela womdlali kwenye phindo kunye olupheleleyo uluhlu sindululo kwi ethile amandla ukuzilolonga. Kungenxa ngexesha elinye-ukukhulisa umda ubunzima kunye ophumeleleyo iyamiselwa powerlifting. Noko ke, ngaphambi kokuba yaphakanyiswa ukuba zibale inani Wilks wavumela iimpazamo ezininzi izibalo. Kodwa inguqulo entsha nganye ekubaleni kuye igqibelele ngakumbi.

Ngoko ke, indlela odumileyo Hoffman watshintsha izibalo O`Kerrola wafika emva nokunikelwa ngcono evela Lyle kunye Schwartz. Kungekudala umbono wacebisa noRobert Wilkes. Xa lisenza izibalo zalo ukungalingani ngokunxulumene angokokusebenza kokuqinisela ubunzima bayo kunye nomdlali inciphisiwe. Ngoko Wilks lomlingani pauerliftinge esetyenziswa njenge zaseprayimari kujongwa iziphumo amandla Eventing, ekugqibeni ezingcono iziphumo ubunzima ezahlukeneyo ezemidlalo.

yokufumana amanqaku

Ngokuqhelekileyo, xa yokuthetha kuthelekiswa kukhuphiswano kunye ubunzima ezifanayo abadlali. Evaluation kuthathwa kwi ubunzima lilonke zontathu ukuzilolonga. Kodwa ukumisela ixabiso elililo result ukubala ifomula, esebenzisa koffitsient Wilks.

Iinqobo ze ngumlingani ukubala iziphumo amadoda:

• kwaye ilingana -216,0475144;
• b ke ixabiso 16.2606339;
• kunye nexabiso elilingana -0,002388645;
• d ke ixabiso -0,00113732;
• e yeyona 7.01863E-06 ixabiso;
• f kulingana -1.291E-08;
• x - kukho ubunzima yembaleki.

Iinqobo ze ngumlingani ukuze kubalwe le iziphumo phakathi kwabafazi:

• ixabiso ngokulinganayo 594,31747775582;
• b ke ixabiso -27,23842536447;
• c esilingana 0,82112226871;
• d ilingana -0,00930733913 ixabiso;
• e lingana 0,00004731582;
• f ulingana -0,00000009054 ixabiso;
• x - kukho ubunzima yembaleki.

Ukomelela, amandla kunye nokuphakamisa

Kubonakala ukuba akukho uvuka ngokobunzima, kwaye umlinganiselo wobunzima kwaye wamvusa imisela isiphumo engcono. Kwaye lo nto ibonisa Wilks. Ukubalwa umlinganiselo amabango kuqinisekisa echanekileyo 0.1 kg. I elikhulu isiphumo ubalo - enkudlwana amandla negunya iimbaleki, kungakhathaliseki uhlobo imizimba yazo.