Zhdanov: ukubuyiswa kombono. I-Technique yokubuyiselwa kwembono kaNjingalwazi uZhdanov

UVladimir Georgievich Zhdanov ubizwa ngokuba ngumpropagandist of lifestyle and teacher of non-medical method of getting rid of habits. Kule ndlela yokugqibela, ngaphezu kokusela utywala kunye nokutshaya, uVladimir Georgievich ubhala umkhwa wokugqoka iiglasi. NgokweNjingalwazi uZhdanov, ukubuyiselwa kombono nge-myopia, hyperopia, astigmatism, strabismus, izigaba zokuqala ze-glaucoma kunye ne-clouding ye-lens ixhomekeke kuphela kwisifiso sethu sokusebenza kule ngxaki. Inkolelo: Helmholtz kunye neBates

Ukubuyisela ukukhubazeka okubonakalayo kwenzelwe ngu-American ophthalmologist uWilliam G. Bates.

Nguye owaqala ukugqithisa ingqwalasela yoluntu lwezonyango ukungafani phakathi kwezinto ezibonakalayo kunye nenkolelo esemthethweni yombono kaHelholholtz, wavelisa ubuchule bakhe kwaye wafumana iziphumo ezilungileyo emva kokuqhuba iiklasi kunye nezigulane zakhe, kwaye ke kunye nabantwana ezikolweni.

Iibhatshana ezingabonakaliyo kunye nokuxhatshazwa okanye ukukhubeka kwezihlunu ezithandathu ze-eyeball, kwaye kungekhona nge-lens ne-ciliary muscle.

Inkolelo yeBates yokuba uZhdanov usebenzisa izifundo zakhe. UVladimir Georgievich wafumana ukubuyiselwa kwamehlo akhe, xa efika kwizifundo zikaGgor Nikolaevich Afonin kwiCherepovets. Kamva, I. N. Afonin kunye no-V. Travinka bakhulula incwadi ethi "Yeka indlela elihle ngayo le hlabathi, jonga" malunga nendlela kaShichko-Bates.

Ukuzalisekisa le ndlela, i-VG Zhdanov namhlanje isasazeka emhlabeni jikelele, iqhuba iintetho kunye neeklasi kunye nokudibanisa kule meko inxulumana nabahlobo kunye nootitshala. UVladimir Georgievich ugxininisa ukuba ubuchule bakhe abuyinto yonyango, kodwa i-pedagogical. Injongo yeeklasi kukufundisa abantu imilinganiselo efanelekileyo yombono kunye nokuzilolonga okujolise ekubuyiseleni.

Kutheni iyeza eliseburhulumenteni lingayisebenzisi indlela yeBates

Njengoko uprofesa uZhdanov uthetha kwiintetho zakhe, ukubuyiselwa kombono akunakuncedo kwiyeza zanamhlanje. Imali evela kwiirhwebo, iilensi zokunxibelelana, iimveliso zokunyamekela, ukuhlinzwa kwamehlo ezinxulumene nokukhubazeka okubonakalayo okubonakalayo kunye nezinto ezinjengezigidi ezingama-50 zamawaka. Isizathu sesibini kukungabikho kwemithi yamaRashiya. Imisebenzi ephambili yeW W. Bates epapashwe ngo-1912-1921, kwaye kwizikolo zonyango i-thetho ye-Helmholtz isabonwa njengowona kuphela oyinyaniso, kwaye isiseko sayo se-ophthalmologists siqeqeshiwe.

Kwaye isizathu sokugqibela sokuba indlela yokubuyiselwa kwemiboniso yaseShichko-Bates ayibonakaliswa ngabaphulaphuli abaninzi kwaye ayizange ingene ngokukodwa kwindlela yokuphathwa kwezifo zamehlo ubuvila obuqhelekileyo. Ukuze ufumane umphumo omuhle, kufuneka usebenze imihla ngemihla kwaye uhlakulele umkhwa wobuso obuhle.

Ngendlela kaShichko

UGennady Andreevich Shichko wayehlala eLeningrad kwaye wavelisa indlela yakhe ye-psychoanalysis nakwezo zihlandlo apho igama ngokwaso lithathwa njengento ehlukumezayo. Ngenxa yoko, indlela ye-harmonic disalcoholism yabonakala. UShichko waqala ukuqhuba iiklasi, ukubanceda abantu baphule utywala, i-nicotine kunye nokulutha kweziyobisi. Kuloo mntu obalaseleyo wabumba uhlobo lweqela, elibizwa ngokuba yi "Optimalist". Ngethuba lethu, ukunyakaza kuye kwasasazeka. Imiyalelo emithathu yegolide GA Shichko yaba yiqonga leqela. Bafunda:

1. Yenzani ukwenza okulungileyo.
2. Ndaphuma mna-ndinceda omnye.
3. Ukuba andiye, ngubani na?

Izindlela ezininzi zeengqondo ezisuka kwindlela kaShichko zisebenza kwiiklasi zeVG Zhdanov. Ukubuyiselwa kombono kuba yempembelelo yecala yokuguqula isimo sengqondo malunga nawe kunye nehlabathi elisijikelezayo.

Yintoni eyingozi kwi-eyesight engaboniyo kwaye yintoni na eyenziwa yiziglasi

Kuluhlu lweentetho "Ukubuyiswa kombono ngeendlela zikaZhdanov" kuphawulwe ukuba amehlo angaboniyo ayingozi kwimpilo yezi zizathu zilandelayo.

• Nge- myopia, iliso linesimo esiphezulu. I-retina isesimweni esincinci, kwaye i-dyopia enkulu ye-myopia, inkulu kakhulu inkohliso ye-retina phantsi kokusebenza ngokomzimba. Ngenxa yoko, abantwana abane-myopia abayithathiwe kumacandelo ezemidlalo, kunye nabasetyhini abane-visual acuity-7 abanako ukuzalwa ngokwemvelo.
• Ngamahlwempu, izihlunu zamehlo zixakekile kwaye zigqithise ngakumbi ngegazi. Ukusasazwa kwegazi kuzo zonke izakhiwo zamehlo ziphukile, ngoko ke ukuvela kwezifo ezininzi, ngokubanzi i-glaucoma kunye ne-cataract.

Iilazi ziyingozi nakunaliphi iliso.

• I-eyeball ibonakala inganyanzanga xa igqoke iiglasi, kuba ukhangele into umntu ajika ngayo intloko. Imisipha iyancipha ngayo yonke imiphumo elandelayo.
• Iziphazamiso ze-refractive zeso zixakeke, ngakumbi kubantwana. Bashintsha emini, ekukhathaleni, kwimiqondo yengqondo, into ebonwa ngumntu njalo njalo. Ukubeka kwiiglasi, sinciphisa iliso lithuba lokuba sibuyele kwilizwe elifanelekileyo. Ngenxa yoko, ukukhubazeka okubonakalayo kuyaqhubeka kwaye isigulane sidinga iilensi nge-diopress enkulu.

Ukuzivocavoca kwamehlo

NgokweNjingalwazi uZhdanov, ukubuyiselwa kombono kunokwenzeka nanini na. Ngokomzekelo, i-Academician F. G. Uglova, ovelele kwiiveki ezintathu waqeda u-hyperopia emva kweminyaka engama-50 egqoke iiglasi. Ukubuyiselwa kwamehlo kwindlela kaZhdanov akuyona nje into eyinkimbinkimbi yokuzivocavoca, kodwa nokunyamekelwa kwamehlo kwamehlo, nangemva kokuphulukana.

Ukucoceka kwamehlo eZhdanov

Ukunyamekela amehlo enempilo kuncitshiswe kwimithetho emithathu.

1. Ukhulelwe - phumla! Ukuba amehlo akhathele, phazanyisa kwaye wenze intendelezo emizuzu emi-5.
2. Nsuku zonke, kathathu ngosuku ngaphambi kokuba sidle, yenza i-gymnastics kwiimisipha zamehlo.
3. Ungaze ugqoke iilazi okanye iilensi. Iiglasi ziyi-shackles zamehlo. Sebenzisa izibuko zokukhanya kwimeko kuphela. Khumbula ukuba ukukhanya kukutya kwezixhobo ezibonakalayo.

Ukuphucula umbono

Ngokutsho kweZhdanov, ukubuyiselwa kombono kusekelwe kwiindlela ezimbini: ukuphumula kunye nokuqiniswa kwezilonda zamehlo. Kukho neendlela ezivumela iso ukuba "lizalise" ngokukhanya.

• Ukupasa. Ngokwenene kunokwenzeka ukuguqulela kwisiNgesi, ngokuthi "оладонивание". Vala amehlo akho ngezandla zakho ukwenzela ukuba iinkophe zakho zihambe ngokukhululekile phantsi kwazo. Iintendelezo ngokwawo ziwela emmandleni weminwe kwaye zenze i-"V" engenayo. Yenza izibhengezo ekuqaleni nasekupheleni kweseshoni nganye, kunye nokukhathala kwamehlo. Ixesha alilimali, kodwa lide, libhetele. Imizuzu engama-5.
• Gymnastics kwamehlo. Izihlandlo eziyi-8-10 zihambisa amehlo akho kwimiyalelo: phezulu-phansi, ngakwesobunxele-kwesobunxele, yenza isikwere, isibhozo kunye nesangqa kwiindlela zombini. Emva kwe-gymnastics, qhafaza kalula, ukhulula uxinzelelo.
• Ujika. Eyenziwa kwiwindow okanye ngekhandlela. Yima ngokuthe tye, iinyawo zibubanzi bubanzi. Khangela phambi kwakho njengokuba kusekude. Phendukela ngakwesokunene nangakwesobunxele, ngokukhawuleza, ukrazula kancane isithende ukusuka phantsi. Qaphela ukuba ikhandlela okanye iwindow ibhukuda. Amehlo akhululekile, jonga phambili phambili. Ngaba amaxesha angama-30-50.
• Ukuzivocavoca ngekhandlela: ujika kuphela intloko okanye umzimba wonke, njengoko kuchaziwe ngasentla. Njengamanqaku aseZhdanov, iintetho malunga nokubuyiselwa kombonakalo zibonisa ukuphucula kwizinto ezibonakalayo ebumnyameni emva kokuzivocavoca ngekhandlela.
• I-Solarization: unyango elangeni. Yima elangeni (awukwazi ukwenza umsebenzi emini xa ilanga likhanya kakhulu), vala amehlo akho uphenduke amaxesha angama-20-30. Emva koko vala iliso elinye ngesundu, elinye livule kwaye lijonge phantsi. Ngoko wenze u-20-30 ujika, utshintshe amehlo, uze uvule amehlo omabili. Ukuguqulwa kokugqibela kwenziwa, kukhangele phambili, ubuso bubonakala kwilanga. Ngexesha elifanayo ngokukhawuleza ukukhanya, iso linye livaliwe ngesundu. Njengoko ujwayele ilanga, amehlo ayenziwa ngamehlo omabini. Akufuneki kubekho ukungathandeki, okokuqala kungcono ukwenza ukuzivocavoca ngentsasa okanye ekushoneni kwelanga. Xa kungabikho ilanga, i-solarisation yamehlo ingenziwa kwikhandlela okanye kwisibane.
• Khumbulani njengokuba uncedo kumboniso: ngexesha lesundu, hlaziya imemori enandi. Ukumelwa kombala omnyama, umzekelo, i-velvet emnyama, inceda kwakhona.
• Ukulungiswa okuMbindi. Iliso eliqhelekileyo libona ngokucacileyo iphuzu eliphakathi kwendawo yombono. Iliso elingenampilo lizama ukubona yonke intsimi ngokucacileyo ngokucacileyo, ngoko kuvela ingxabano. Ukuze uphumule amehlo, yenza umzobo ukuze uqaphele ukulungiswa okuphakathi. Sebenza ngetafile yokuvavanya. Okokuqala, lungisa loo nto eludongeni, uze uhoxise, uphumule nge-blink. Kwakhona, lungisa iimbono, sele sele usetafile, kwakhona ubeke isabelo. Landela irekhodi kumgca, ngoko ngegama, ngoko kwi-letters eyahlukileyo, ngoko ke nayiphi na inxalenye yale leta. Njalo xa bezama ukuphawula ukuba indawo yokulungiswa kwembono ibonakala ingcono kunommandla ojikelezile.

Ngokutsho kukaVladimir Zhdanov, ukubuyiselwa kombono kunokukhawuleza kusetyenziswa iiglasi "iipirate". Thatha iiglasi eziqhelekileyo, susa iiglasi uze wakhe "ukhuseleko" kwiso linye. Kwiziglasi ezinjalo unokwenza, umzekelo, ubukele iTV, imizuzu eyi-10-15 ngelihlo ngalinye.

Ukufumana ngokubanzi

Indlela yokubuyisela umbono kaZhdanov ibonisa ukuphucula ngokubanzi komzimba. Kwiintetho zakhe uVladimir Georgievich ugxininisa kule miba elandelayo.

• Ukuphelisa utywala kunye nokutshaya icuba.
• Ukuhlanjululwa komzimba ngokuphelelwa yindlala, ukugcinwa kwe-Orthodox (ngokutsho kwendlela ye-Porfiry Ivanov).
• Ukufumana uxolo kwengqondo. Ingqwalasela ekhethekileyo ihlawulwa kwizono ezisixhenxe ezibulalayo kunye nokukhuliswa kwezici ezinxamnye nazo.

Ukuba unxibe iiglasi, indlela yokubuyisela imbono kaZhdanov iza kunceda ukulahla ngonaphakade. Ukuba awunayo ingxaki yamehlo, imisebenzi elula echazwe kwintetho yokuqala iya kukuvumela ukuba ujabulele le meko yezinto kude kube yiminyaka yobudala.