Zingaphi iinkati zokulala ngosuku? Yintoni echaphazela ixesha lokulala kwabo?

Ngokuqinisekileyo, wonke umnikazi wecats wabona ukuba isilwanyana sakhe sichitha ixesha elininzi kwisimo sokulala. Ngokwezibalo ezikhoyo, kuphela enye yesithathu yobomi bakhe inikezelwe ekudleni, ukudlala imidlalo kunye nezinye izinto ezisebenzayo. Emva kokufunda inqaku la namhlanje, uya kufumanisa ukuba iingaphi iiyure ngosuku ukulala kwamakati.

Izinto ezichaphazela imihla ngemihla yazo

Eyokuqala yizona iimpawu zesilwanyana esithile. Ngeyesibini - ubudala bakhe. Kwaye emva kokuya kwezinye izinto zangaphandle. Ngokomzekelo, ama-kittens amancinci asoloko elele, evuke kuphela ukutya kunye neemfuno zemvelo zomzimba wazo. Ngokumalunga nabantu abadala, banokutshintshwa ngokukhawuleza kwimiqathango yeerimim. Ngoko, isilwanyana esisondliwe kakuhle siqala ukukhangela ikona elithulileyo, apho ungathatha khona i-nap.

Abo bangayazi ukuba ziphi iikati zokulala ngosuku ziyakunomdla kwinto yokuba kuxhomekeka kwimeko yabo yengqondo. Ukuba isilwanyana sinoyiko ngento ethile, ngokoqobo, ayiyi kubuya. Ngokomzekelo, imikhosi yafika kwiindwendwe, ezithandayo ezazingakaze zibonwe ngaphambili. Kule meko, uya kuyika ukuvumba komsindo kunye neengxolo. Ngako oko, unokwesaba. Kwiimeko ezinjalo, abanini kufuneka bazame ukwenza konke amandla abo ukuzolalisa isilwanyana.

Zingaphi iinkati zokulala ngosuku?

Isilwanyana esiqhelekileyo sichitha ixesha elininzi kwimeko yokulala. Ngokuqhelekileyo, ubude beli xesha buvela kwi-15 ukuya kwiiyure ezilishumi elinesibhozo. Iingcali zenzululwazi zidibanisa le nkalo kunye nokuba iikati, okokuqala, zonke izidlo, ezingabonakaliswa yimvelo. Abantu abahlala kwiimeko zeemeko baxhamla kwixhoba elifanelekileyo, bayibambe, badle kwaye phantse badibene.

Abo baqaphele ukuba baninzi kangakanani ikati abalala ngalo ngemini abayi kusithintela ekubeni sifunde ukuba eli xesha lidibene ngezigaba ezimbini ezahlukeneyo. Ngamnye wabo ubonakaliswa ziziganeko zakhe zokuziphatha nokuziphatha. Ngoko, isilwanyana, esesimweni sokulala, sithela ngesisu ngesisu okanye senzeke. Unokwehla kwintsebenziswano kunye noxinzelelo lwegazi, kunye nokunciphisa intliziyo kunye nokuphefumula.

Kulo mzuzu kulula kakhulu ukumvusa, kodwa emva kwesiqingatha seyure ubuthongo buya kwesibini, isigaba esicacileyo. Umlingane oye wadlula kweli nqanaba lokulala, uhlaziya ngokupheleleyo aze aphenduke. Ngexesha elifanayo, unokugungquthela, ukugubungela iindlebe okanye umsila, kwaye ngamanye amaxesha uvelise izihlunu. Ngeli nqanaba, kunzima ukumvusa.

Iindawo ezizithandayo zokuphumla

Emva kokuba uqikelele ukuba ingakanani ikati kufuneka ilale ngosuku, ku funeka kuqatshelwe ukuba ezi zilwanyana zinzulu kakhulu ngokukhetha indawo efanelekileyo. Ukuze baphumule ngokukhululekile badinga uxolo, intuthuzelo nokukhuseleko.

Phantse zonke iikati zasekhaya zikhetha indawo kufuphi nomphathi wazo. Ngokuqhelekileyo bahlelwe kwimilenze okanye entloko. Abanye abantu bathanda ukufudumala, ngoko bakhetha ikona elingaphantsi kweefowuni zokufudumala. Ngokuqhelekileyo zilungiselelwe kwiibhetri, kufuphi neentsimbi okanye kwiingubo eziluhlaza.

Ukuqaphela ukuba ikati lilala ixesha elingakanani usuku, kufuneka kuqatshelwe ukuba abanye babo bayenza entabeni. Abantu abanjalo bahlala bekhetha indawo yabo yokuzilibazisa, esekelwe kude kumgangatho. Ngokuqhelekileyo banyuka kwiilayibhile, iithelevishini kunye neekhabhinethi. Oku kubangelwa kukuba ba khokelwa ngumnqweno wokubona konke okwenzekayo kuzo.

Ngaba i ikati iphupha?

Kuze kube kutshanje, oku bekucingwa nje ngabantu. Kodwa ngexesha elidlulileyo le ngcamango yachaswa yiSyons. Abo baqaphele ukuba bangaphi iikati zokulala ngosuku baya kulungela ukufunda ukuba abasebenzi beziko lophando lwe-neurophysiological baqhube ubuninzi bezilingo. Ngenxa yoko, kwafunyanwa ukuba iintshaba ezincinane zibona imifanekiso ethile. Ininzi idla ngokuphambathisa isambatho somlo, ukulwa nomdlali, ukuzingela kunye nokusondeza intsimi.

Ukujonga kwindawo yomlingo kaMorpheus, izilwanyana zaxhonywa ngeentlobo ezikhethekileyo ezikwazi ukulungisa umsebenzi wengqondo phantsi kweemeko ezahlukeneyo. Emva koko, izazinzulu ziqhathanisa izibonakaliso ezifumaneka kwiimeko zangempela kulawo aqoshiwe ngexesha lokulala.

Kuthiwani ukuba i-pet iyancipha?

Ngoku ukuba uyazi ukuba ziphi na iinkati zokulala ngosuku, unokubukela isilwanyana sakho. Ukuqaphela ukuba isilwanyana siphelile ixesha lokuqhuba kwindawo esebenzayo, kufuneka uqaphele. Utshintsho olunjalo kwimikhwa kaninzi lubonisa ukubonakala kweengxaki zempilo.

Ubuthongo bufunekayo kwikati ukuze ubuyisele amandla. Ukuba ubonakala njengomntwana ongalala ngexesha lokuvusa, kufuneka aboniswe kwi-vet. Ukunciphisa ixesha eliphumayo kunokubonisa iingxaki nge-thyroid gland.

Isiphelo

Ngoku uyazi kakuhle ukuba mangaphi iikati zokulala ngosuku , zeziphi iindawo ezikhethiweyo zokuphumla ngokukhululekile. Ukuqhubela phambili kuzo zonke ezikhankanywe ngentla, kunokwenzeka ukuba ufikelele kwisigqibo, ukuba kuqinisekiswe ukuba kufuneka, kubandakanywa yendalo. Awukwazi ukuphazamisa isilwanyana, esisesigxininini sokulala, ngenxa yokuba amandla angabuyiswanga ngokupheleleyo angakhokelela kwinto edlalwa yintsizana enomtsalane iya kuba ngumntu onomsindo. Izilwanyana ezingenakudla ngokuqhelekileyo zihlala zineengxaki ezahlukahlukeneyo zenkqubo yesantya kunye namava nezinye iingxaki zempilo.