Zokungaqheli yabantu esezintabeni. Indlela lula zokungaqheli kwiintaba

Iintaba - le ndawo esibhakabhakeni, etwabulukayo nokuphumla umphefumlo akwadinwa. "Xa ezintabeni intliziyo yam ..." - I wabhala imbongi uRobert Burns. Eneneni, ngaba kunokwenzeka ukuba diki kule isiqabu eguqa kanye yoyiswa iincopho zabo? Okwangoku, yonke ugqibelele ukuba climbers, njengoko sikhangeleka iifoto. Kubalulekile ukuba zokungaqheli yabantu ezintabeni. Kakade kwintaba ephakame amawaka seemitha umzimba abangaqeqeshelwanga uqala ukuvakalisa akanathemba ngenxa yakhe.

Kutheni kuvela umkhuhlane?

Sonke siyazi esikolweni, ukuba ukwanda kwe ukuphakama uxinzelelo lomoya lifinyele, ezingenako kuchaphazela umzimba womntu. Ukunqongophala kolwazi unokunqanda kwakho ekufumaneni axhamle umdla ntaba ngokupheleleyo. Ngoko ke, ukuba uthe waphuma ukoyisa summit, makhe eli nqaku liza kuba kwindawo yokuqala ulwazi lwakho; liza kujolisa zokungaqheli ezintabeni.

sezulu entabeni

Noko kufuneka iqale zokungaqheli abangabantu kwiinduli? Okokuqala, kukho amagama ambalwa malunga imozulu ilinde wena ngokugabadelayo. Njengoko sele kukhankanyiwe, kukho womoya lifinyele, apho emva kokuba onke 400 m lift kuncitshiswa mmHg 30. v., sikhatshwe ukuncipha oksijini yoxinaniso. Umoya ucocekile kwaye ufumile, imali ye kwezulu kwandisa ngezidumbu. Emva 2-3 amawaka iimitha zemozulu entabeni ephakamileyo kuthiwa, kwaye apha kufuneka ulandele iimfuno ezithile ukuze ukuziqhelanisa magingxigingxi uqhubeke ukucaca.

Yintoni zokungaqheli, ziziphi iimpawu zayo kwiintaba?

Ngamafutshane, zokungaqheli kwiinduli - ukuziqhelanisa umzimba ukuba iimeko zokusingqongileyo ukutshintsha. Ukunciphisa xi oksijini emoyeni kukhokelela kuphuhliso hypoxia - oxygen yindlala. Ukuba ngaba uthathe inyathelo, lo ebuhlungu njengesiqhelo ukuze zikhule zibe iziganeko ezingathandekiyo ngakumbi.

umzimba wethu - le yinkqubo emangalisayo ngokwenene. Kunzima ukucinga indlela ecacileyo kwaye kakuhle nelungelelanisiweyo. Ukuziva naluphi na utshintsho, loo nto ufuna ukuba ukuziqhelanisa kuye, baba bonke ubutyebi bayo. Yena isinika umqondiso xa kukho into ayikho ukuze sikwazi ukuba amncede ukumelana usongo. Kodwa musani ukuva kwayo, nje ngoyaba kuyaphela, ziwugqala njengophawu yabucala lobuthathaka - kwaye ngamanye amaxesha kamva silahlekelwe kakhulu. Ngoko ke, kubalulekile ukufunda ukuphulaphula mizwa.

sigaba zokungaqheli

Ngoko ke, zokungaqheli yabantu kwiinduli lwenzeka ngezigaba ezibini. Lokuqala - elifutshane: ngokuziva yokunqongophala kwe-oksijini, baqale ukuze siphefumle kakhulu, yaye emva koko rhoqo. Imali abathuthi ioksijini, ukunyuka igazi erythrocyte, kwakunye isiqulatho yihemoglobin ezintsonkothileyo. Ungeno uvakalelo yahlukile apha - nto iya kwahluka ngokuxhomekeke kwizinto ezininzi: ubudala, ukomelela ngokwasemzimbeni, ezempilo kunye nabanye.

Ukugcina uzinzo kwinkqubo luvo - yinto ephambili, ngokunjalo nesabelo ingonyama ngayo le mpilo sakwazi ukuba simunce emoyeni, uthunyelwa ebuchotsheni. Ngenxa yoko, amanye amalungu elahlekelwa. Waphula uphawu eziimitha 2000, uninzi lwabantu va hypoxia kakhulu ngokucacileyo - oku intsimbi ezinokufuna ukuba ukuphulaphula wena size senze ngobulumko.

Ukuqhelaniswa yabantu iintaba kwisigaba sesibini lwenzeka kwinqanaba enzulu. Umsebenzi ophambili we umzimba iba nga ukuthutha ioksijini, kunye noqoqosho yayo. Ummandla kwemiphunga uyakhula kwaye lwandisa uthungelwano ngcanjana. Olu tshintsho luchaphazela igazi - ekulweni kufika ngehemoglobin ezingekazalwa ekwaziyo up ioksijini nokuba phantsi koxinzelelo eliphantsi. Olunobuchule ukusetyenziswa ioksijini kukwanceda ukutshintsha ezinto iiseli engabalulekanga.

Isilumkiso: ukugula ntaba!

Undizela phezulu (iimitha 3,000) of climbers ngemihla yamva elinde ndiyingwenya na eyingozi eyaphula lengqondo ebangela decompensation ezesifuba phantsi ukuba ukopha inwebu yangaphakathi, ngoko zokungaqheli kwiinduli - inkqubo kakhulu. Izandi bayingozi, akunjalo? Mhlawumbi nawe bacinga ukuba ayikho kakhulu waza wafuna ukuhamba ezintabeni, kanye ubomi bakhe esichengeni. Musa ukutsibela kwizigqibo, enze ingqiqo best! Kwaye oku: musa khawuleza.

imfuneko Okuninzi ukwazi bokuqonda ezingundoqo zesi sifo. Ukuya phezulu ezintabeni ngemoto, ukuthintela esi sifo kuba - kuyabonakala kamva kuphela, emva kweentsuku 2-3. Enyanisweni, lo kugula intaba alinakuze, kodwa unokufumana oko ngendlela elula.

Nazi ezi iimpawu eziphambili:

• Intloko ebuhlungu, buthathaka.
• Ugwayi.
• Ukuphelelwa umoya, ukubetha ngokukhawuleza.
• Isicaphucaphu kunye nokugabha.

Ziziphi iimvakalelo uya kuzibonakalisa kuwo uya kuxhomekeka nakwizinga lakho uqeqesho, impilo jikelele kunye nesantya recovery. iintlobo mnene kwendawo eziyimfuneko ukuze umzimba ukuqalisa inkqubo ngokutsha yayo.

Akklimatiziruemsya ngobulumko: iingcebiso lithathelwe fast and nempumelelo

Indlela lula zokungaqheli kwiintaba? Qala ukukhuthaza zokungaqheli kufuneka ibe nomphakamo 1-2 amawaka eemitha, okanye emazantsi eentaba - amalungiselelo kufanelekile sele ukuqala kwinyanga enye phambi komhla ekujongwe yokuhamba.

Wonke sele kudala kwaziwa ukuba inqanaba omhle qethe ngokubanzi lula ubomi kwiindawo ezininzi. Phambi banyuka ezintabeni iinzame engundoqo kufuneka ibe ningayekeleli kuphuhliso wonyamezelo: Ukuqeqesha ngamandla ephantsi kodwa elide. Lolona hlobo luqhelekileyo olu hlobo umthwalo - ukubaleka. Yenza iminqamlezo elide (imizuzu amane okanye ngaphezulu), bukela izinga lentliziyo kunye siziqaphele intliziyo yakho - ngaphandle ukuba banenzondelelo yempambano?

Ukuba inxaxheba kwezemidlalo, uyacebiswa ukuba ukunciphisa kancinci ubunzulu ntshikilelo nokuba sinikele ingqalelo ekhethekileyo ukutya kunye nokulala. Iivithamini kunye neeminerali badlale egameni lakho. Ukongeza, uyacebiswa ukuba kuncitshiswe inani utywala, kwaye kuhle - ukuphelisa ngokupheleleyo oko.

Usuku X ...

Ukuze sibe ngqo, imihla - baya kuba mbalwa. Ixesha lokuqala iya kuba nzima kunene - amajoni omzimba buthathaka, usethubeni kwiimpembelelo ezahlukeneyo ezimbi. Ukuze ngempumelelo badlula zokungaqheli in iintaba kunye nemozulu eshushu, kufuneka ucele uncedo zonke iindlela ezikhoyo zokukhusela, yaye ke ngoko kuya kuba nako ukuhamba.

Kwiinduli kukho utshintsho elibukhali lobushushu, ngoko ingqalelo ekhethekileyo kufuneka ihlawulwe iimpahla. Kufuneka ube ikakhulu esebenzayo lula ukuyisebenzisa, ngoko ke nanini na ixesha ukususa engeyomfuneko okanye, icala, ukuba kwambatha.

ukudla

Iimpawu zokungaqheli ezahlukeneyo iindawo zendalo kufuneka ingummiselo efanayo, nto kubalulekile ukunikela ingqalelo - ukutya. Yona ke isidlo ephakamileyo - sihlale sikhumbula ukuba awuzali idla lifinyele, ukuze kungcono ukukhetha ukutya ukutya kwaye utye kangangoko ufuna ukwanelisa indlala yakho. Kukwacetyiswa kwakhona ukuba aqhubeke vitamin nezimbiwa ezintsonkothileyo.

Yintoni luncedo ukuba usele?

umthambo olunzulu owomileyo air intaba ikhuthaza emzimbeni ngokukhawuleza - zisela amanzi. Ke ukuba ikofu, iti strong - ukusetyenziswa kwazo kwithuba zehambo ziya kufuneka simiswe. A memory guides kwakukho iimeko xa ezama Amandla okubheka ikofu enuka (okanye, amandla ngaphezulu) umntu waba ngoko nangoko ngaphantsi phantsi ngenxa ukonakala elibukhali kwimpilo. climbers Professional ukusebenzisa iziselo ezizodwa ukuze kube lula lithathelwe. Umzekelo, kubalulekile ukuba umxube isiraphu iswekile, citric acid kunye ascorbic acid. Hi ndlela leyi, abahlali kwiindawo weentaba kudla iziqhamo ubumuncu.

Ukulala kunye Umsebenzi dviigatelnaya

Hambisa ngokulinganayo. abatyeleli abaninzi bayavuma impazamo enkulu kanye ekuqaleni kwendlela, ihamba uphakamisa. Ewe, ngosuku lokuqala kunzima ukunqanda ngokwabo - nangenxa yozuko ezingqonge ngaphakathi iimvakalelo nje yokuguguma wavakalelwa ngathi amaphiko ezingabonakaliyo ngokwabo kunityatha emagxeni mna phambili. Kubonakala ukuba amandla akupheli, kodwa oko emva koko kufuneka ahlawule olukhulu.

Ukutshona kwelanga, imini kufika ixesha lako inkampu baza balila lokuphumla. Hi ndlela leyi, zilele ephakame kuluncedo kakhulu ukwenzela ukuba kudlule lula ngakumbi acclimation yabantu ezintabeni ezibandayo phezulu. Noko ke, ukuba into ngentlalo-ntle yakho awanelisekanga - hayi ungxamile ukuya kulala. Kwimeko yintloko musa singayikhathaleli iintlungu, kwaye efuna - ipilisi zokulala. Thina ungenako ukubathwala ezi zinto, bathi lakhelwe umzimba wakho Wanciphisa nokuziqhelanisa. Ukongeza, ukulala kufuneka womelele kwaye nokunciphisa ngokwenene. Phambi hammering kuhlolwe ukubetha kufuneka, yenza okufanayo ngoko nangoko emva uvuka: Ngokunqwenelekayo iimpawu kusasa kufuneka ibe ngaphantsi kwe ngokuhlwa - oku uphawu oluvumelanayo emzimbeni abelibeke.

Eneneni, esi sixa isiseko solwazi yeengcingane, leyo, ukongeza ubhaka umphako yaye intente, kufuneka bakwazi ukuzixhobisa nganye ebona asandula kuzalwa. Ukuba zokungaqheli komzimba womntu yimpumelelo, ngoko naliphi na uhambo uya eninzi yokuvela angenakulibaleka kunye neemvakalelo eliqaqambileyo.