6 ezona zipho zibalaseleyo kubalandeli balale

Ingaba kukho into engcono kunokuba nako ukulala, ngokupheleleyo ukuphumla? No. Ukuba wena abaqondi ukuba bathenge abahlobo kunye namalungu osapho a langoku, cinga indlela ukubanika into eza kubanceda ulale kakuhle. Aluncedo, enentsingiselo, yaye kumnandi, ezi zinto ziya bakuziva yi bonke. Ewe, baze ngolo hlobo umhlobo yonke into.

"Spy" ukulala

abathandi Technology ukubazi iinkcukacha ezithembekileyo malunga iimpawu iholide yabo uyintlola krele. Akuphelelanga apho, ifowuni yenza irekhodi, ukuba ulala ngokwaneleyo ufumana (ungafumani), kwaye abanye ukulawula oko kukwaphula uvukile, nokuba namaqabane snores, okanye umoya efudumeleyo kakhulu lokulala. Khangela ukuba khetho ne umsebenzi-alam, leyo uziqhele kumjikelo yakho ubuthongo, ligqiba xesha lifanelekileyo akuvuse up.

Sleepwear, bibulous

Enokwenzeka, abahlobo bakho bakhethe ngokwabo isimbo yeepijama, kodwa hayi ngomgangatho. Ngoko ke ngoku kufuneka ithuba ukunika umhlobo izihlangu zomlingo yeepijama, ethintela ukufuma nasesikhumbeni ukunceda ngcono umzimba iqondo lobushushu emzimbeni ekulawuleni. abahlobo bakho baya kuba nako ukwenza ngokukhawuleza ukuvakalisa umbulelo wenu, de bafumanisa ukuba baqalisa ukulala ukhululeke.

yentamo umqamelo

Inyaniso: akusoloko kulula ukutshonisa ngokupheleleyo ngokwabo kummandla ka Morpheus zibhabha, xa intloko yakho rhoqo "ndiyihlanganise ndiyidadise" esitulweni. Ukuba ukho umntu omaziyo ichitha ixesha elininzi emoyeni, iluncedo, kulula ukuba apakishe umqamelo intamo isipho ogqibeleleyo, uya enyanisweni kuwanika ubuthongo kuye (okanye wayo) umgangatho kwi-moya.

ukhuseleko kwimitha

Ukuba unayo kumntu omthandayo ulala selihambile ixesha, ngenxa yokuba ixesha elide ubukele iimovie okanye kubanda kakhulu kwi social networks, athenge okhethekileyo "nomkhuseli." Oku nje ukukhusela ifowuni evela umonakalo, kodwa iibhloko ukukhanya blue ezintweni izixhobo zobugcisa eziye zafunyanwa ukuba iphazamise izingqisho lomzimba kwaye kuphazamisa ubuthongo.

yokubhalela

Nika umhlobo nencwadi uze umxelele ukuba (okanye) lusoloko yamshiya phezu nightstand. Kuyinto kangaka ukuba babhale phantsi amaphupha abo baze babhale yonke zikukhathazayo (umzekelo, umyinge yosuku olulandelayo, kanye impi azichithe bodade wenu) phambi kokuba intloko kuwa phezu komqamelo. Oku kubonakaliswa ukuba unako ukuphucula ebuthongweni bakho.

umatrasi entsha

Ewe, loo nto, kodwa ukuba uyazi nomntu wonke unyaka ukuza kusityelela, kwaye endlini yakhe ayikho iibhedi ngokwaneleyo, noomatrasi entsha - indlela enkulu ukubonisa ukuba uyakhathala. Easy ukuba bahlanganisane oomatrasi ezinokuthi zifakwe ezibhokisini, ngoku ezikhoyo, kunye neenkampani ezininzi baze impahla replacement kwinani elithile leentsuku, ukuba umhlobo wakho okanye ilungu losapho ngesiquphe ungayithandi kuthenga. Kutheni ukuthenga umatrasi entsha kulo nyaka? We Kubafanele oko.